Seekonk Class Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spinning
Laurie
5:45 am
6:45 am
Spinning
Dan
5:45 am
6:45 am
Total Body Burn
Tammy
8:00 am
9:00 am
Step
Erin
8:00 am
9:00 am
Spinning
Tammy
8:30 am
9:30 am
Spinning
Laurie
8:30 am
9:30 am
Let's Dance!
Sue D
9:00 am
10:00 am
Zumba
Kerri
9:00 am
10:00 am
Cardio Kickbox
Sue D
9:00 am
10:00 am
Spinning
Laurie
9:00 am
10:00 am
Spinning
Erin
9:00 am
10:00 am
Pilates Sculpt
Kerri
10:00 am
11:00 am
Cardio Chisel
Tammy
10:00 am
11:00 am
Cardio Chisel
Tammy
4:30 pm
5:30 pm
Abs Express
Laurie
5:00 pm
5:30 pm
Boot Camp
Laurie
5:30 pm
6:30 pm

Spinning
Lizzie
5:30 pm
6:30 pm
Pilates Barre
Kerri
5:30 pm
6:30 pm

Spinning
Lizzie
5:30 pm
6:30 pm
Spinning
Laurie
5:30 pm
6:30 pm
Spinning
Tammy
6:00 pm
7:00 pm
Total Body Burn
Tammy
6:30 pm
7:30 pm

Monday

  • Let's Dance!
    9:00 am - 10:00 am
  • Pilates Sculpt
    10:00 am - 11:00 am
  • Abs Express
    5:00 pm - 5:30 pm
  • Boot Camp
    5:30 pm - 6:30 pm
  • Spinning
    5:30 pm - 6:30 pm

Tuesday

  • Spinning
    5:45 am - 6:45 am
  • Spinning
    8:30 am - 9:30 am
  • Cardio Chisel
    4:30 pm - 5:30 pm
  • Spinning
    6:00 pm - 7:00 pm

Wednesday

  • Zumba
    9:00 am - 10:00 am
  • Cardio Chisel
    10:00 am - 11:00 am
  • Pilates Barre
    5:30 pm - 6:30 pm
  • Spinning
    5:30 pm - 6:30 pm
  • Total Body Burn
    6:30 pm - 7:30 pm

Thursday

  • Spinning
    5:45 am - 6:45 am
  • Spinning
    8:30 am - 9:30 am
  • Spinning
    5:30 pm - 6:30 pm

Friday

  • Cardio Kickbox
    9:00 am - 10:00 am

Saturday

  • Total Body Burn
    8:00 am - 9:00 am
  • Spinning
    9:00 am - 10:00 am

Sunday

  • Step
    8:00 am - 9:00 am
  • Spinning
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Abs Express
Laurie
5:00 pm
5:30 pm

Monday

  • Abs Express
    5:00 pm - 5:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boot Camp
Laurie
5:30 pm
6:30 pm

Monday

  • Boot Camp
    5:30 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cardio Chisel
Tammy
10:00 am
11:00 am
Cardio Chisel
Tammy
4:30 pm
5:30 pm

Tuesday

  • Cardio Chisel
    4:30 pm - 5:30 pm

Wednesday

  • Cardio Chisel
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cardio Kickbox
Sue D
9:00 am
10:00 am

Friday

  • Cardio Kickbox
    9:00 am - 10:00 am
No events available!
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Let's Dance!
Sue D
9:00 am
10:00 am

Monday

  • Let's Dance!
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates Barre
Kerri
5:30 pm
6:30 pm

Wednesday

  • Pilates Barre
    5:30 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates Sculpt
Kerri
10:00 am
11:00 am

Monday

  • Pilates Sculpt
    10:00 am - 11:00 am
No events available!
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spinning
Laurie
5:45 am
6:45 am
Spinning
Dan
5:45 am
6:45 am
Spinning
Tammy
8:30 am
9:30 am
Spinning
Laurie
8:30 am
9:30 am
Spinning
Laurie
9:00 am
10:00 am
Spinning
Erin
9:00 am
10:00 am
Spinning
Lizzie
5:30 pm
6:30 pm
Spinning
Lizzie
5:30 pm
6:30 pm
Spinning
Laurie
5:30 pm
6:30 pm
Spinning
Tammy
6:00 pm
7:00 pm

Monday

  • Spinning
    5:30 pm - 6:30 pm

Tuesday

  • Spinning
    5:45 am - 6:45 am
  • Spinning
    8:30 am - 9:30 am
  • Spinning
    6:00 pm - 7:00 pm

Wednesday

  • Spinning
    5:30 pm - 6:30 pm

Thursday

  • Spinning
    5:45 am - 6:45 am
  • Spinning
    8:30 am - 9:30 am
  • Spinning
    5:30 pm - 6:30 pm

Saturday

  • Spinning
    9:00 am - 10:00 am

Sunday

  • Spinning
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Step
Erin
8:00 am
9:00 am

Sunday

  • Step
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Burn
Tammy
8:00 am
9:00 am
Total Body Burn
Tammy
6:30 pm
7:30 pm

Wednesday

  • Total Body Burn
    6:30 pm - 7:30 pm

Saturday

  • Total Body Burn
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Zumba
Kerri
9:00 am
10:00 am

Wednesday

  • Zumba
    9:00 am - 10:00 am
No events available!

Cardio Chisel – A total body workout combining strength and cardiovascular training to burn fat and build muscle!

Cardio Kickboxing – Build strength and endurance through a combination of aerobics, boxing and martial arts!

Functional Fitness – Functional training using the barbell, kettlebells and dumbbells. Beginners to elite are welcome!

Group Power – Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Kettlebells – Kick all your fitness goals into high gear with this combination of endurance, strength & flexibility. Functional, compound exercises work multiple muscle groups simultaneously; developing strength & muscular endurance while blasting calories!

Let’s Dance! – Cardio dance including belly dancing, hip hop, Latin & line dancing!

Pilates Barre – Integrate fat-burning interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique!

Pilates Sculpt – Strengthen the entire body with emphasis on core conditioning. Weights and Pilates circles will be used to further challenge the body and target muscle groups!

Senior Fitness – A combination of low-impact exercises that help increase flexibility, restore muscular strength and improve posture. Free to Total Fitness members and open to the community for $1 per class!

Spin Core – 30min of SPINNING, followed by 30min of core training!

Spinning – The original Johnny G cycling program with adaptable resistance, allowing individuals of any fitness level to participate in this low-impact yet intense simulation of an outdoor bike ride!

Step – Use hi-low combos guaranteed to get your heart rate pumping, while moving to the music of your favorite artists!

Total Body Burn – An effective mix of cardio drills and strength training moves with modifications for every level. Get your body jumping and heart rate pumping with this combo class!

ZUMBA – A fusion of Latin music and dance moves. Aerobic interval training maximizes caloric output, fat burning and total body training!