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Cardio Chisel – A total body workout combining strength and cardiovascular training to burn fat and build muscle!
Cardio Kickboxing – Build strength and endurance through a combination of aerobics, boxing and martial arts!
Functional Fitness – Functional training using the barbell, kettlebells and dumbbells. Beginners to elite are welcome!
Group Power – Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
Kettlebells – Kick all your fitness goals into high gear with this combination of endurance, strength & flexibility. Functional, compound exercises work multiple muscle groups simultaneously; developing strength & muscular endurance while blasting calories!
Let’s Dance! – Cardio dance including belly dancing, hip hop, Latin & line dancing!
Pilates Barre – Integrate fat-burning interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique!
Pilates Sculpt – Strengthen the entire body with emphasis on core conditioning. Weights and Pilates circles will be used to further challenge the body and target muscle groups!
Senior Fitness – A combination of low-impact exercises that help increase flexibility, restore muscular strength and improve posture. Free to Total Fitness members and open to the community for $1 per class!
Spin Core – 30min of SPINNING, followed by 30min of core training!
Spinning – The original Johnny G cycling program with adaptable resistance, allowing individuals of any fitness level to participate in this low-impact yet intense simulation of an outdoor bike ride!
Step – Use hi-low combos guaranteed to get your heart rate pumping, while moving to the music of your favorite artists!
Total Body Burn – An effective mix of cardio drills and strength training moves with modifications for every level. Get your body jumping and heart rate pumping with this combo class!
ZUMBA – A fusion of Latin music and dance moves. Aerobic interval training maximizes caloric output, fat burning and total body training!