Swansea Total Fitness December Newsletter

November 26, 2020 / News & Announcements, Swansea

Christmas Hours
Thursday, 12/24 Christmas Eve - 5am to 4pm (No pm classes)
Friday, 12/25 Christmas - CLOSED
Saturday, 12/26 6am to 6pm (All classes cancelled)

New Years Hours
Thursday, 12/31 New Years Eve - 5am to 4pm (No pm classes)
Friday, 1/1 New Years Day - 8am to 9pm (Regular classes cancelled stay tuned for specialty classes offered after 8am)

Announcements

Mindbody Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

Programs

Women of Steel with Walter Mederios

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Girls Clubs with Tammy Bettencourt

This 4-week group training will focus on movement and strength patterns designed to increase flexibility, strength, and caloric burn all while building lean muscle. Your total body training will target the upper body, lower body, and core to build strength and muscle mass along with cardio endurance. All exercises will be timed and modifications will be given if needed. All levels of fitness welcome.

Time:
Tuesday @ 6:30pm - 7:30pm, Dec 1st - Dec 22nd

Cost: $70
Location: Swansea Total Fitness