Swansea Total Fitness January 2020

December 23, 2019 / News & Announcements, Swansea

HOLIDAY HOURS

New Years Hours
Wednesday, 1/1 New Years Day - 8am to 10pm (Regular classes cancelled stay tuned for specialty classes offered and daycare after 8am)

GENERAL ANNOUNCEMENTS

Club Wide Coat Drive

Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.

As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.

Drop Off Deadline: January 31st

January Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Jan 13th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Jan 14th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 13th @ 5:30pm & Tuesday - Jan 14th @ 9am

All regularly scheduled classes will run normally on the day of launch.

DSSRI Spin/Zumba Fundraiser:

Join Bristol Total Fitness Instructors, Peggy & Carol Ann for this fun charity event to raise funds for the Downs Syndrome Society of Rhode Island, 100% of donations go to DSSRI. All levels of fitness are welcome and this event is open to the public.

*Space is limited for Spin call 401-254-3900 to reserve your bike.

Suggested Donation: $10
Time: Sunday @ 10:30am - 12:30pm, Jan 19th
Location: Bristol Total Fitness

Winter Student Special

Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs

 

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public!

Register for Swansea Total Fitness:
Click Here to register online and select our club Swansea Total Fitness. For further instructions click here.
Event Instructors: Tammy, Libby & Michelle

Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Golf Par-Tee with Shawn Rivers

Join Shawn for this 8-week training that will focus on improving your golf game. The workouts are designed to promote proper bio-mechanics and build endurance to lower your golf score on the course. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Jan 4th - Feb 22nd

Cost: $130
Location: Swansea Total Fitness

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Jan 6th - Feb 24th
Tuesday @ 5:30pm - 6:30pm, Jan 7th - Feb 25th

Cost: $130
Location: Swansea Total Fitness

Weight Loss & Weight Control with Shawn Rivers

Join Shawn for this 8-week group training that help you maintain a healthy weight and lifestyle. Intense workouts that will shed fat to increase lean muscle mass. Shawn will keep you motivated and give you the guidance to get fit faster! (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Jan 6th - Feb 24th
Monday @ 6:30pm - 7:30pm, Mar 2nd - Apr 20th

Cost: $130
Location: Swansea Total Fitness

 

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Thursday @ 9:30am - 10:30am, Jan 9th - Feb 27th
Monday @ 9am - 10am, Jan 13th - Mar 2nd
Monday @10am - 11am, Jan 13th - Mar 2nd
Wednesday @ 9:30am - 10:30am, Jan 15th - Mar 4th
Saturday @ 7am - 8am, Jan 18th - Mar 7th
Saturday @ 10am - 11am, Jan 25th - Mar 14th
Wednesday @ 6:30pm - 7:30pm, Jan 29th - Mar 18th
Thursday @ 5:30pm - 6:30pm, Jan 30th - Mar 19th
Tuesday @ 6:30pm - 7:30pm, Feb 4th - Mar 24th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Jan 17th - Mar 20th
Saturday @ 6am - 7am, Jan 25th - Mar 28th
Saturday @ 9am - 10am, Feb 1st - Apr 4th

Cost: $165
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Feb 24th - Apr 13th

Cost: $130
Location: Swansea Total Fitness

SPECIALTY CLASSES

  • YOGA: Mon 1/6 & 1/13 @ 8:30am w/ NANCY
  • PILATES BARRE: Wed 1/8 & 1/22 @ 11:30am w/ KERRI W
  • INTRO SPIN: Sat 1/11 @ 10:45am w/ JULIA
  • GROUP POWER LAUNCH: Tues 1/14 @ 8:30am & 5:30pm
  • BARRE FITNESS: Sat 1/18 & 1/25 @ 11:30am w/ KAREN
  • 90 MIN SPIN: Mon 1/20 @ 8:30am w/ TAMMY & LAURA
  • STRETCH & FLOW YOGA: Mon 1/20 & 1/27 @ 8:30am w/ CHERYL

MEMBERS THAT INSPIRE US

Beth Cambra joined Swansea Total Fitness in 2006! She works out 5 days a week including Thursdays 2xs a day – Spin in the AM & Walter’s workshop in the PM. Beth's favorite classes are Michelle’s Spin & Tammy’s Boot Camp. She says with the influx of members from Seekonk brought a new group of people that she has been working out & taking classes with. Since then, Beth feels she is in the best shape of her life. She is stronger, more fit & healthier than she has ever been. Her advice is to find a good group of people to work out with, it can make the challenge that much more fun.