Swansea Total Fitness November 2019

October 21, 2019 / News & Announcements, Swansea

HOLIDAY HOURS

THANKSGIVING HOURS

Wednesday, 11/27 All Clubs Close at 5pm (All afternoon classes and daycare cancelled)
Thursday, 11/28 All Clubs Open 7 am -11 am (No Daycare)

Thanksgiving Day regularly scheduled classes are cancelled.
Thanksgiving Day Specialty Classes are FREE to the public with a non-perishable food donation.

Friday, 11/29 All Clubs Open at 8am – AM Regular Daycare – Classes after 8am

GENERAL ANNOUNCEMENTS

Thank You to Our Veterans

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Monday, November 11th.

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, mac & cheese and instant mashed potatoes for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.

Drive: Nov 1st – Nov 18th

Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Nov 1st - Jan 10th
Saturday @ 6am - 7am, Nov 2nd - Jan 18th
Saturday @ 9am - 10am, Nov 9th - Jan 25th

Cost: $165
Location: Swansea Total Fitness

Iron Prescription Workshop with Shawn Rivers

This 6-week high-intensity conditioning and bodybuilding program is designed to help you build lean muscle tissue, improve cardiovascular health, and shred body fat. (min. 3 max. 6 participants)

Time:
Saturday @ 8am - 9am, Nov 2nd - Dec 7th
Saturday @ 8am - 9am, Dec 14th - Jan 18th

Cost: $99
Location: Swansea Total Fitness

 

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Nov 4th - Dec 23rd
Tuesday @ 5:30pm - 6:30pm, Nov 5th - Dec 24th

Cost: $130
Location: Swansea Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Thursday @ 9:30am - 10:30am, Nov 7th - Jan 9th
Monday @ 9am - 10am, Nov 11th - Dec 30th
Monday @ 10am - 11am, Nov 11th - Dec 30th
Wednesday @ 6:30pm - 7:30pm, Nov 20th - Jan 29th
Saturday @ 7am - 8am, Nov 23rd - Jan 18th
Tuesday @ 6:30pm - 7:30pm, Nov 26th - Feb 4th
Saturday @ 10am - 11am, Dec 7th - Jan 25th
Monday @ 9am - 10am, Jan 13th - Mar 2nd
Monday @10am - 11am, Jan 13th - Mar 2nd

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Dec 30th - Feb 17th

Cost: $130
Location: Swansea Total Fitness

SPECIALTY CLASSES

Swansea

  • CALM & STRONG YOGA- Mon. 11/4 @ 8:30 AM w/ NANCY
  • 90-MIN SPIN- Mon. 11/11 @ 8:30 AM (in honor of our veterans) w/ TAMMY
  • STRETCH & FLOW YOGA- Mon. 11/18 @ 8:30 AM w/ NANCY
  • SWEAT STRENGTH & STRETCH- Mon. 11/25 @ 8:30 AM w/ CHERYL
  • TURKEY BURN- SPIN Thurs. 11/28 @ 8:30 AM followed by GROUP POWER @ 9:30AM w/ TAMMY

 

MEMBERS THAT INSPIRE US

Alex Joyal joined Swansea Total Fitness in 2012. He works out 5-6 days a week and loves to train chest and arms. In August 2019, Alex completed his first NPC Patriot Cup bodybuilding competition. He placed second in novice, open bodybuilding, and novice classic physique. Alex shares the importance of dieting, and how beneficial it is in order to gain results. “It takes a long time to achieve the body you want. It’s important to not get discouraged and to stick with your training and dieting routine”. Alex is planning on competing for a second time in April 2020. Awesome job, Alex!