Swansea Total Fitness November Newsletter

October 26, 2020 / News & Announcements, Swansea

Thanksgiving Holiday Hours

Wednesday, 11/25 All Clubs Close at 5 pm (All afternoon classes cancelled)
Thursday, 11/26 All Clubs Open 7 am -11 am Thanksgiving Day regularly scheduled classes are cancelled.
Friday, 11/27 All Clubs Open at 8 am – Classes after 8 am

Announcements

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

Programs

Women of Steel with Walter Mederios

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Girls Clubs with Tammy Bettencourt

This 4-week group training will focus on movement and strength patterns designed to increase flexibility, strength, and caloric burn all while building lean muscle. Your total body training will target the upper body, lower body, and core to build strength and muscle mass along with cardio endurance. All exercises will be timed and modifications will be given if needed. All levels of fitness welcome.

Time:

Saturday @ 10:30am - 11:30am, Nov 28th - Dec 19th
Tuesday @ 6:30pm - 7:30pm, Dec 1st - Dec 22nd

Cost: $70
Location: Swansea Total Fitness