Swansea Total Fitness October Newsletter
September 22, 2021 / News & Announcements, Swansea

Holiday Hours

Columbus Day Hours: Regular Hours. All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.

Columbus Day Specialty Class

8:30am - Yoga Sculpt with Nancy
9am - 90 Minute Spin with Tammy & Carol Ann

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com
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