Swansea Total Fitness October Newsletter

September 23, 2020 / News & Announcements, Swansea

New Extended Hours

All Total Fitness Clubs: Mon - Fri 5am - 9pm, Sat 6am - 6pm, Sun 7:30am - 1pm

Holiday Hours

Columbus Day Hours: 8am - 5pm (all clubs) All morning classes will run normally beginning at 8am (all afternoon/evening classes are cancelled).

Announcements

Free Boot Camp with Adriana Ferns

Bristol Total Fitness has always committed to creating a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Oct 3rd - Oct 31st
Location: Bristol Total Fitness

Group Power Launch!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Nov 2nd @ 8:30am
Swansea Total Fitness, Tuesday - Nov 3rd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Tuesday - Nov 3rd @ 9am

All regularly scheduled classes will run normally on the day of launch.

Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

Programs

Women of Steel with Walter Mederios

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Pumpkin Booooty with Carol Ann Barboza

This 8-week group training is for women focusing on glute growth along with lower body strength gains. (3 min. 6 max.)

  • Gain strength with progressive overload
  • Interval training to gain optimal results

Time: Monday @ 6:30pm - 7:30pm, Oct 5th - Nov 23rd
Cost:
$130
Location: Swansea Total Fitness