Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped toys and gift cards for children and teenagers.
Deadline Drop Offs: Dec 14th
Holiday Gift Certificates
Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with $50 purchase!
Offer Expires: 12/24/22
Winter Student Special
Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/22
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Performance IQ
Ray & CJ started Performance IQ Inc with the idea of bringing well-dosed, conscientious products to our consumers, clients, and friends. From the jump they had certain standards in mind that weren’t being taken across all brands in the space: utilize an FDA and CGMP certified facility, reduce the use of unnecessary colors, and use natural flavors and sweeteners when possible.
Performance IQ currently has 4 products Inflammation IQ, Blood Sugar IQ, and Electrolyte IQ. Our newest innovation in the sports category is Throttle- our 1 stop shop pre-workout.
They run the company themselves, with 0 investors or loans, and intend to stay that way and scale the company year over year. If you see us around feel free to ask about any of their best-selling SKUs.
Location: Dartmouth Total Fitness Front Desk
Website: http://Shop.performanceiqInc.com
Facebook: https://m.facebook.com/ThePerformanceIQ
Instagram: https://www.instagram.com/performance_iq/?hl=en
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, and weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Dec 10th - Jan 7th
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Dec 21st - Jan 25th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 5pm - 6pm, Jan 24th - Mar 14th
Thursday @ 5pm - 6pm, Jan 26th - Mar 16th
Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
December Specialties
Friday 12/2 & 12/16:
- 5:30pm Zumba with Ashleigh
Christmas Specialties
Saturday, 12/24:
- 8am Spin with Tom
-10am Zumba with Ashleigh
Monday, 12/26:
-9am Holiday Spin Burn with Wendy
-10am Strong Nation with Ashleigh
New Year's Specialities
Saturday, 12/31:
-8am Spin with Tom
-9am Zumba with Ashleigh
-10am Yoga Stretch with Ashleigh
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Friday, November 11th.
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.
Drive: Nov 1st – Nov 14th
Location: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Performance IQ
Ray & CJ started Performance IQ Inc with the idea of bringing well-dosed, conscientious products to our consumers, clients, and friends. From the jump they had certain standards in mind that weren’t being taken across all brands in the space: utilize an FDA and CGMP certified facility, reduce the use of unnecessary colors, and use natural flavors and sweeteners when possible.
Performance IQ currently has 4 products Inflammation IQ, Blood Sugar IQ, and Electrolyte IQ. Our newest innovation in the sports category is Throttle- our 1 stop shop pre-workout.
They run the company themselves, with 0 investors or loans, and intend to stay that way and scale the company year over year. If you see us around feel free to ask about any of their best-selling SKUs.
Location: Dartmouth Total Fitness Front Desk
Website: http://Shop.performanceiqInc.com
Facebook: https://m.facebook.com/ThePerformanceIQ
Instagram: https://www.instagram.com/performance_iq/?hl=en
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Nov 2nd - Dec 7th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Nov 12th - Dec 3rd
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 5pm - 6pm, Nov 22nd - Jan 10th
Thursday @ 5pm - 6pm, Nov 24th - Jan 12th
Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Turkey Trot - Wednesdsay, Nov 23rd
- 3pm Spin with Julia
- 3:30pm Zumba with Ashleigh
- 4pm Strong 30 with Ashleigh
- 4:30pm Stretch with Ashleigh
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Friday, November 11th.
How to Play:
- See the front desk for your BINGO card.
- Try the class on the day listed and the instructor will initial your card. (We will be checking MBO online sign-ups as well)
- 5 in a row earns you one prize entry.
Enter to win a Fitness Basket with T-shirt. Free Month. 5 Small Shake Card, Personal Training Session. and MORE! Not responsible for any lost cards.
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.
Drive: Nov 1st – Nov 14th
Location: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Turkey Trot - Wednesday, Nov 23rd
- 3pm Indoor Cycling with Christine
- 3:30pm Step with Erin C.
- 4pm Body Sculpt with Jean
- 4:30pm Yoga with Marie
Friday Night Lights Specialty Classes
- 11/4 - 5:30pm Cardio Drumming with Mary Ann
- 11/11 - 5:30pm Moves & Muscles with Sue
- 11/18 - 5:30pm Yoga/Sound Healing with Tammy (75-Min.)
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Friday, November 11th.
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.
Drive: Nov 1st – Nov 14th
Location: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Leg Day Baby with Brookes Wittkamper
A giraffe can kill a lion with one kick from its legs... Strong legs are essential for overall strength, power, and balance. In this 4-week course, Brookes Wittkamper will lead you through the surefire training methodology and exercises for building strong legs and bulletproofing your knees and ankles. All skill levels are welcome. Try it before you buy it! First Class Free! (3 min. 6 max.)
Time: Tuesday @ 5pm - 6pm, Nov 8th - Dec 6th
Cost: $70 Member
Location: Bristol Total Fitness - Class will meet in the Functional Training Room (on the green turf).
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel, your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11am - 12pm, Nov 9th - Dec 7th
Friday @ 9:30am - 10:30am, Nov 11th - Dec 9th
Cost: $100 Member
Location: Bristol Total Fitness
White Board Warriors Workout with Brookes Wittkamper (EOD Veteran)
Join Brookes for his 4-week group training that will offer a combat-style total body circuit. These specific exercises will help develop strength, endurance, and mobility by using common strength training methods. You'll learn how to work as a member of a team to accomplish a variety of tasks and develop discipline. Fitness and mental toughness are required, for this program is not for the faint or lighthearted. Make the decision to accomplish something tough and prepare yourself for life's many challenges "move like your life depends on it". Try it before you buy it! First Class Free! (Intermediate - Advanced Level Group Training). (3 min. 6 max.)
Time:
Wednesday @ 6:30am - 7:30am, Nov 16th - Dec 14th
Monday @ 5:30pm - 6:30pm, Nov 28th - Dec 19th
Cost: $70 Member
Location: Bristol Total Fitness - Class will meet in the Functional Training Room (on the green turf).
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. Fitness assessment recommended.(3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Nov 19th - Dec 24th
Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. Fitness assessment recommended. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Nov 30th - Jan 18th
Cost: $130 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Turkey Trot, Nov 23rd
- 3pm Spin with Gina
- 3:30pm Step with Tammy
- 4pm Body Sculpt with Lara
- 4:30pm Yoga with Carol
Specialty Class 11/3 & 11/17
- 9:30am Barre Code with Jen H.
Summer Class Competition Winners
Thank you to everyone who participated in our 2nd Annual Summer Class Competition! Congratulations to the winners below!
Bristol: Frances Rizzi - 40 Classes
Swansea: Linda Cuddigan - 77 Classes
Dartmouth: Rob Cornwell - 48 Classes
Pedal To End Cancer - Thank You!
Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 26 participants raised over $10,700 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of the Top 3 Pedal to End Cancer 2022 Fundraisers, Michelle Martins $1845, Donna Personeus $1,509, and Charles Milot $1,025!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 4-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Saturday @7am - 8am, Oct 1st - Oct 22nd
Saturday @7am - 8am, Nov 12th - Jan 7th (8 Weeks)
Cost: $100 (4 Weeks) $185 (8 Weeks)
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 4-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Oct 5th - Oct 26th
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 4 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10am - 11am, Oct 7th - Oct 28th
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. Fitness assessment recommended.(3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Oct 8th - Nov 12th
Saturday @ 10am - 11am, Nov 19th - Dec 24th
Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel, your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 5 participants)
Time:
Wednesday @ 11am - 12pm, Oct 12th - Nov 2nd
Friday @ 9:30am - 10:30am, Oct 14th - Nov 4th
Cost: $100 Member
Location: Bristol Total Fitness
White Board Workout with Brookes Wittkamper (EOD Veteran)
Join Brookes for his 4-week group training that will offer a combat style total body circuit. These specific exercises will help develop strength, endurance, and mobility by using common strength training methods. You'll learn how to work as a member of a team to accomplish a variety of tasks and develop discipline. Fitness and mental toughness are required, for this program it is not for the faint or lighthearted. Make the decision to accomplish something tough and prepare yourself for life's many challenges "move like your life depends on it". Workouts will take place outside (meet by the tires), please dress for the weather. (Intermediate - Advanced Level Group Training). (3 min. 6 max.)
Time:
Monday @ 5:30pm - 6:30pm, Oct 17th - Nov 14th
Wednesday @ 6:30am - 7:30am, Oct 19th - Nov 9th
Cost: $70 Member
Location: Bristol Total Fitness
Tissue & Trigger Point Class with Adriana Ferns
Foam rollers are great for myofascial release but do you feel like you just can't get to that sweet spot that needs attention? Learning to create tissue mobility with a ball and how to hit those points in the body that can release tightness and pain that seems to nag us on a regular basis is what many of us are missing in our fitness routine. Lacross ball will be provided and as a gift you can take it home with you.
Time:
Wednesday @4pm - 5pm, Oct 20th
Cost: $30
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. Fitness assessment recommended. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:3opm, Nov 23rd - Jan 11th
Cost: $130 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Columbus Day Monday, Oct 10th
- Roctoberfest 90-Min Spin with Sue G @ 8:30am
- Fit & Firm with Claudia @ 10am
- Yoga with Adriana @11am
Specialty Class
-Vinyassa Yoga with Carol, Every Monday @ 6:30pm
Summer Class Competition Winners
Thank you to everyone who participated in our 2nd Annual Summer Class Competition! Congratulations to the winners below!
Bristol: Frances Rizzi - 40 Classes
Swansea: Linda Cuddigan - 77 Classes
Dartmouth: Rob Cornwell - 48 Classes
Pedal To End Cancer - Thank You!
Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 26 participants raised over $10,700 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of the Top 3 Pedal to End Cancer 2022 Fundraisers, Michelle Martins $1845, Donna Personeus $1,509, and Charles Milot $1,025!
USPA Powerlifting Competition
PerformanceIQ Inc. and Dartmouth Total Fitness are teaming up to host our first annual USPA Powerlifting Competition. The USPA is the largest powerlifting federation created by lifters, for lifters. With over 400 competitions nationwide, lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment. This drug-tested Southeastern MA Challenge will feature: Full Power, Push Pull, Deadlift Only and Bench Only. State and National records can be set. Offering best lifter prizes and spectators are welcome. Click here to sign up today!
Date & Time: Oct 16th at 9am
Location: Dartmouth Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Performance IQ
Ray & CJ started Performance IQ Inc with the idea of bringing well-dosed, conscientious products to our consumers, clients, and friends. From the jump they had certain standards in mind that weren’t being taken across all brands in the space: utilize an FDA and CGMP certified facility, reduce the use of unnecessary colors, and use natural flavors and sweeteners when possible.
Performance IQ currently has 4 products Inflammation IQ, Blood Sugar IQ, and Electrolyte IQ. Our newest innovation in the sports category is Throttle- our 1 stop shop pre-workout.
They run the company themselves, with 0 investors or loans, and intend to stay that way and scale the company year over year. If you see us around feel free to ask about any of their best-selling SKUs.
Location: Dartmouth Total Fitness Front Desk
Website: http://Shop.performanceiqInc.com
Facebook: https://m.facebook.com/ThePerformanceIQ
Instagram: https://www.instagram.com/performance_iq/?hl=en
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Oct 8th - Oct 29th
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Nov 2nd - Dec 7th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 5pm - 6pm, Nov 22nd - Jan 10th
Thursday @ 5pm - 6pm, Nov 24th - Jan 12th
Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Columbus Day Monday, Oct 10th
- Tighten & Tone with Wendy @ 8am
- Power Pedal with Wendy @ 9am
- Zumba with Ashleigh @ 10am
Summer Class Competition Winners
Thank you to everyone who participated in our 2nd Annual Summer Class Competition! Congratulations to the winners below!
Bristol: Frances Rizzi - 40 Classes
Swansea: Linda Cuddigan - 77 Classes
Dartmouth: Rob Cornwell - 48 Classes
Pedal To End Cancer - Thank You!
Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 26 participants raised over $10,700 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of the Top 3 Pedal to End Cancer 2022 Fundraisers, Michelle Martins $1845, Donna Personeus $1,509, and Charles Milot $1,025!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Columbus Day Monday, Oct 10th
- Yoga Sculpt with Gretchen @ 8am
- Spin "Hill Repeats" with Gina @ 9am
- Pilates with Lauren @10am
October Specialty Classes
- Pedal & Core with Michelle, Every Tues @ 5:30am
- Indoor Cycling with Christine, Every Fri @ 5:15am
- Cardio Boggie with Kerri Mon 10/17 & 10/24 @ 5:30pm (Glow Stick Zumba for Halloween)
Friday Night Lights Specialty Classes
- Zumba with Tracy@ 5:30pm, Oct 7th
- Kickboxing with Sue @ 5:30pm, Oct 14th
- Cardio Drumming with MaryAnn @ 5:30pm, Oct 21st
- Muscles & Moves with Christine @ 5:30pm, Oct 28th
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
USPA Powerlifting Competition
PerformanceIQ Inc. and Dartmouth Total Fitness are teaming up to host our first annual USPA Powerlifting Competition. The USPA is the largest powerlifting federation created by lifters, for lifters. With over 400 competitions nationwide, lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment. This drug-tested Southeastern MA Challenge will feature: Full Power, Push Pull, Deadlift Only and Bench Only. State and National records can be set. Offering best lifter prizes and spectators are welcome. Click here to sign up today!
Date & Time: Oct 16th at 9am
Location: Dartmouth Total Fitness
Performance IQ
Ray & CJ started Performance IQ Inc with the idea of bringing well-dosed, conscientious products to our consumers, clients, and friends. From the jump they had certain standards in mind that weren’t being taken across all brands in the space: utilize an FDA and CGMP certified facility, reduce the use of unnecessary colors, and use natural flavors and sweeteners when possible.
Performance IQ currently has 4 products Inflammation IQ, Blood Sugar IQ, and Electrolyte IQ. Our newest innovation in the sports category is Throttle- our 1 stop shop pre-workout.
They run the company themselves, with 0 investors or loans, and intend to stay that way and scale the company year over year. If you see us around feel free to ask about any of their best-selling SKUs.
Location: Dartmouth Total Fitness Front Desk
Website: http://Shop.performanceiqInc.com
Facebook: https://m.facebook.com/ThePerformanceIQ
Instagram: https://www.instagram.com/performance_iq/?hl=en
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Sep 10th - Oct 1st
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 5pm - 6pm, Sep 20th - Nov 8th
Thursday @ 5pm - 6pm, Sep 22nd - Nov 10th
Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Sep 21st - Oct 26th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Labor Day Monday, Sep 5th
- Total Body Tone with Wendy @ 8am
- Decade Spin with Wendy @ 9am
- Pound with Cassandra @ 10am
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Labor Day Monday, Sep 5th
- Cardio Chisel with Michelle @ 8am
- Indoor Cycling with Michelle @ 9am
- Zumba with Tracy @10am
September Specialty Classes
- Barre Sculpt with Kerri @ 5:30pm, Sep 12th & 19th
- Low Impact HIIT with Maryanne @ 5:30pm, Sep 26th
11th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 4th - Sep 24th
Location: Independence Park, Bristol
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 4-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Sep 7th - Sep 28th
Wednesday @ 6am - 7am, Oct 5th - Oct 26th
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel, your core, elongate your muscles, and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Wednesday @ 11am - 12pm, Sep 14th - Oct 5th
Friday @ 9:30am - 10:30am, Sept 16th - Oct 7th
Cost: $100 Member
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 4-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels welcome and modifications provided. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Sep 28th - Oct 19th
Wednesday @ 4:30pm - 5:3opm, Oct 26th - Nov 16th
Cost: $70 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 4-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Saturday @ 7am - 8am, Oct 1st - Oct 22nd
Cost: $100
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 4 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10am - 11am, Oct 7th - Oct 28th
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Oct 8th - Nov 12th
Saturday @ 10am - 11am, Nov 19th - Dec 24th
Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Labor Day Monday, Sep 5th
- 90 Minute Spin with Sue G @ 8:30am
- Fit & Firm with Claudia @ 10am