Group Fitness // Tag

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21 Oct

HOLIDAY HOURS

THANKSGIVING HOURS

Wednesday, 11/27 All Clubs Close at 5pm (All afternoon classes and daycare cancelled)
Thursday, 11/28 All Clubs Open 7 am -11 am (No Daycare)

Thanksgiving Day regularly scheduled classes are cancelled.
Thanksgiving Day Specialty Classes are FREE to the public with a non-perishable food donation.

Friday, 11/29 All Clubs Open at 8am – AM Regular Daycare – Classes after 8am

GENERAL ANNOUNCEMENTS

Thank You to Our Veterans

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Monday, November 11th.

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, mac & cheese and instant mashed potatoes for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.

Drive: Nov 1st – Nov 18th

Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 5:30pm - 6:30pm, Nov 4th - Dec 23rd

Cost: $130
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Nov 7th - Dec 12th
Thursday @ 5pm - 6pm, Dec 26th - Jan 30th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Nov 15th - Jan 3rd

Cost: $130
Location: Dartmouth Total Fitness

Total Body Conditioning with Joshua Camara

This 8-week strength and conditioning group training is designed for participants to achieve their health and wellness goals, feel confident and bring a new intensity to their training regimen. Each session will include full-body circuits along with nutrition tips and advice to achieve your goals inside and outside of the gym. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Nov 18th - Jan 6th

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Nov 23rd - Jan 11th
Wednesday @ 5:30pm - 6:30pm, Dec 11th - Jan 29th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Nov 26th - Dec 31st

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Total Tough Challenge with Erica Morency

This 4-week program promises fun challenging workouts that will increase your strength and power with like-minded participants all while learning something new each week. The Tough Challenge will finalize your training with a competition for small prizes and giveaways. If you are competitive this is the program for you! (min. 3 max. 6 participants)

Time:
Wednesday @ 4:30pm - 5:30pm, Nov 27th - Dec 18th

Cost: $70
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Dec 14th - Feb 1st

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

Studio 1- Mind & Body & Senior Room:

  • HIIT- Tues. 11/5 @ 6:00 PM w/ JOSH
  • BARRE ABOVE- Sat. 11/16 & 11/30 @ 10:00 AM w/ DONNA

Studio 2- Strength & Cardio Room:

  • BUTTS & GUTS EXPRESS (30-min)- Tues. 11/5 & 11/26 @ 6:00 PM w/ DAWN
  • EXPRESS SPIN- Fri. 11/8 & 11/22 @ 10:00 AM w/ WENDY
  • GROUP POWER 101- Sat. 11/30 @ 9:00 AM w/ WENDY
  • ZUMBA- Sun- 11/10 & 11/24 @ 8:30 AM w/ ASHLEIGH
  • ZUMBA CORE- Sat. 11/16 @ 10:00 AM w/ DAWN
  • THANKSGIVING SPIN- Thurs 11/28 @ 8:00 AM w/ JULIA
  • THIGHS BEFORE PIES 60/30 (60-min full body sculpt / 30-min stretch) Thurs 11/28 @ 9:00 AM w/ JULIE
  • EXPRESS SPIN (30-min)- Fri. 11/29 @ 10:00 AM w/ WENDY
  • EXPRESS BUTTS & GUT’S (30-min)- Fri. 11/29 @ 10:30 AM

 

MEMBERS THAT INSPIRE US

Brandon Andrade joined Dartmouth Total Fitness in September 2018. He attends the gym 5-6 times per week. Weightlifting and playing basketball with friends are some of his favorite things to do in the gym. One of Brandon’s most memorable moments in the gym was when he beat his friend in a “Bench Off’. A quote he is inspired by is Nike’s “Just Do It.” Brandon has worked extremely hard over the last year and has lost 60lbs. He would like to mention that the Staff at DTF are very respectful and the gym is always clean and organized. Congratulations, Brandon!

21 Oct

HOLIDAY HOURS

THANKSGIVING HOURS

Wednesday, 11/27 All Clubs Close at 5pm (All afternoon classes and daycare cancelled)
Thursday, 11/28 All Clubs Open 7 am -11 am (No Daycare)

Thanksgiving Day regularly scheduled classes are cancelled.
Thanksgiving Day Specialty Classes are FREE to the public with a non-perishable food donation.

Friday, 11/29 All Clubs Open at 8am – AM Regular Daycare – Classes after 8am

GENERAL ANNOUNCEMENTS

Thank You to Our Veterans

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Monday, November 11th.

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, mac & cheese and instant mashed potatoes for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.

Drive: Nov 1st – Nov 18th

Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Intro to the Pilates Reformer with Dawn Casella

Learn how to use the Pilates Reformer in a class setting that replaces 3 private sessions required to participate in a group reformer class. (min. 3 max. 6 participants)

Time:
Tuesday @ 5:30pm - 6:30pm, Nov 5th - Dec 10th

Cost: $99
Location: Bristol Total Fitness

 

Fall Into Fitness with Dawn Casella

Get back on track after the summer and before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Nov 18th - Dec 9th

Cost: $70
Location: Bristol Total Fitness

Total Fitness for Women with Erin WardErin Ward

Total Fitness for Women is a 6-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. (min. 3 max. 6 participants)

Time: 
Tuesday @ 7:45am - 8:45am, Dec 3rd - Jan 21st

Cost: $99
Location: Bristol Total Fitness

SPECIALTY CLASSES

Bristol

  • POWER PEDAL- Tues. 11/5 & 11/19 @ 4:30 PM w/ JULIE
  • YING YANG YOGA- Thurs. 11/7 & 11/21 @ 5:00 AM w/ ADRIANA
  • LOW & LOADED- Thurs. 11/7 @ 8:30 AM w/ DONNA
  • GENTLE STRETCH- Thurs. 11/7 @ 6:30 PM w/ SUE G
  • EVERY “BODY” CIRCUIT- Mon. 11/11 & 11/25 @ 12:30 PM & Tues. 11/12 & 11/26 @ 4:30 PM w/ SUE G
  • CORE FUSION- Thurs. 11/14 & 11/21 @ 8:30 AM w/ SUE G
  • STRENGTH SPIN- Thurs. 11/14 @ 6:30 PM w/ JENNA
  • ZUMBA- Tues. 11/19 @ 6:30 PM w/ CHRISTINE
  • THANKSGIVING BOOT CAMP- Thurs. 11/28 @ 7:30 AM w/ ADRIANA
  • THANKSGIVING SPIN- Thurs. 11/28 @ 8:30 AM w/ ADRIANA

MEMBERS THAT INSPIRE US

Ariana Masi joined Bristol Total Fitness in August 2014. She works out 6 days a week, and enjoys weight training especially leg day! Ariana’s fitness journey began on June 2011 when she was 16 yrs. old. She has lost 140 lbs and says that going to the gym consistently has helped her maintain the weight loss, made her feel stronger and more confident. Ariana's fitness tip is to continue to work hard “because hard work pays off!” She reminds us that change doesn’t happen overnight, so don’t get discouraged. “Once you believe in yourself, anything is possible. Love yourself first.” Congratulations!

21 Oct

HOLIDAY HOURS

THANKSGIVING HOURS

Wednesday, 11/27 All Clubs Close at 5pm (All afternoon classes and daycare cancelled)
Thursday, 11/28 All Clubs Open 7 am -11 am (No Daycare)

Thanksgiving Day regularly scheduled classes are cancelled.
Thanksgiving Day Specialty Classes are FREE to the public with a non-perishable food donation.

Friday, 11/29 All Clubs Open at 8am – AM Regular Daycare – Classes after 8am

GENERAL ANNOUNCEMENTS

Thank You to Our Veterans

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Monday, November 11th.

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, mac & cheese and instant mashed potatoes for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.

Drive: Nov 1st – Nov 18th

Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

PROGRAMS

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Nov 1st - Jan 10th
Saturday @ 6am - 7am, Nov 2nd - Jan 18th
Saturday @ 9am - 10am, Nov 9th - Jan 25th

Cost: $165
Location: Swansea Total Fitness

Iron Prescription Workshop with Shawn Rivers

This 6-week high-intensity conditioning and bodybuilding program is designed to help you build lean muscle tissue, improve cardiovascular health, and shred body fat. (min. 3 max. 6 participants)

Time:
Saturday @ 8am - 9am, Nov 2nd - Dec 7th
Saturday @ 8am - 9am, Dec 14th - Jan 18th

Cost: $99
Location: Swansea Total Fitness

 

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Nov 4th - Dec 23rd
Tuesday @ 5:30pm - 6:30pm, Nov 5th - Dec 24th

Cost: $130
Location: Swansea Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Thursday @ 9:30am - 10:30am, Nov 7th - Jan 9th
Monday @ 9am - 10am, Nov 11th - Dec 30th
Monday @ 10am - 11am, Nov 11th - Dec 30th
Wednesday @ 6:30pm - 7:30pm, Nov 20th - Jan 29th
Saturday @ 7am - 8am, Nov 23rd - Jan 18th
Tuesday @ 6:30pm - 7:30pm, Nov 26th - Feb 4th
Saturday @ 10am - 11am, Dec 7th - Jan 25th
Monday @ 9am - 10am, Jan 13th - Mar 2nd
Monday @10am - 11am, Jan 13th - Mar 2nd

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Dec 30th - Feb 17th

Cost: $130
Location: Swansea Total Fitness

SPECIALTY CLASSES

Swansea

  • CALM & STRONG YOGA- Mon. 11/4 @ 8:30 AM w/ NANCY
  • 90-MIN SPIN- Mon. 11/11 @ 8:30 AM (in honor of our veterans) w/ TAMMY
  • STRETCH & FLOW YOGA- Mon. 11/18 @ 8:30 AM w/ NANCY
  • SWEAT STRENGTH & STRETCH- Mon. 11/25 @ 8:30 AM w/ CHERYL
  • TURKEY BURN- SPIN Thurs. 11/28 @ 8:30 AM followed by GROUP POWER @ 9:30AM w/ TAMMY

 

MEMBERS THAT INSPIRE US

Alex Joyal joined Swansea Total Fitness in 2012. He works out 5-6 days a week and loves to train chest and arms. In August 2019, Alex completed his first NPC Patriot Cup bodybuilding competition. He placed second in novice, open bodybuilding, and novice classic physique. Alex shares the importance of dieting, and how beneficial it is in order to gain results. “It takes a long time to achieve the body you want. It’s important to not get discouraged and to stick with your training and dieting routine”. Alex is planning on competing for a second time in April 2020. Awesome job, Alex!

23 Sep

HOLIDAY HOURS

Regular Hours Columbus Day 10/14: All morning group fitness classes will run normally after 8a. All afternoon/evening classes & babysitting are canceled.

Halloween 10/31: All afternoon/evening classes and daycare are canceled.

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

October Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.

Launch Dates:
Bristol Total Fitness, Monday - Oct 7th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Oct 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Oct 7th @ 5:30pm & Tuesday - Oct 8th @ 9am

All regularly scheduled classes will run normally on the day of launch

Free Back Pain Seminar with Shawn Rivers

Join Personal Trainer, Shawn Rivers for a free seminar to learn how to breathe and sit properly, as well as stretches to help relieve lower back pain. Sign up at the front desk.

Did you know 80% of people suffer from lower back pain?

  • Are you constantly sitting?
  • Do you find yourself in a slouched position?
  • Do you find yourself breathing through your chest instead of your stomach?

Time: Saturday @ 7am - 8am, Oct 12th

Location: Swansea Total Fitness
Cost: Free

 

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Tuesday @ 6:30pm - 7:30pm, Oct 1st - Nov 19th
Saturday @ 10am - 11am, Oct 5th - Nov 23rd
Friday @ 9:30am - 10:30am, Oct 18th - Dec 13th
Wednesday @ 9:30am - 10:30am, Oct 30th - Jan 8th
Thursday @ 9:30am - 10:30am, Nov 7th - Jan 2nd
Monday @ 9am - 10am, Nov 11th - Dec 30th
Monday @ 10am - 11am, Nov 11th - Dec 30th
Wednesday @ 6:30pm - 7:30pm, Nov 20th - Jan 22nd
Saturday @ 7am - 8am, Nov 23rd - Jan 18th
Tuesday @ 6:30pm - 7:30pm, Nov 26th - Jan 28th
Saturday @ 10am - 11am, Dec 7th - Jan 25th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Barre Blend with Lauren Smith

This 6-week class will "put the boo back in booty!" A total body workout using Barre-based exercises which combine ballet-inspired moves with elements of Pilates, dance, yoga, and strength training to create strong, lean, and toned muscles. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Thursday @ 5:30pm, Oct 3rd - Nov 7th

Cost: $99
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Oct 28th - Dec 16th

Cost: $130
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Nov 1st - Jan 10th
Saturday @ 6am - 7am, Nov 2nd - Jan 11th
Saturday @ 9am - 10am, Nov 9th - Jan 18th

Cost: $165
Location: Swansea Total Fitness

Iron Prescription Workshop with Shawn Rivers

This 6-week high-intensity conditioning and bodybuilding program is designed to help you build lean muscle tissue, improve cardiovascular health, and shred body fat. (min. 3 max. 6 participants)

Time:
Saturday @ 8am - 9am, Nov 2nd - Dec 7th
Saturday @ 8am - 9am, Dec 14th - Jan 18th

Cost: $99
Location: Swansea Total Fitness

 

SPECIALTY CLASSES

Swansea

• GROUP POWER LAUNCH - Tues 10/8 @ 8:30 AM & 5:30 PM
• 90 Min SPIN - Mon 10/14 @ 8:30 AM w/ TAMMY
• STRETCH & STRENGTHEN - Mon 10/14 & 10/28 @ 8:30 AM w/ CHERYL
• YOGA - Mon 10/21 @ 8:30 AM w/ NANCY
• SPOOKY SPIN - Mon 10/28 @ 5:30 PM w/ JONI
• HALLOWEEN SPIN - Thurs 10/31 @ 9:30 AM w/ TAMMY

 

MEMBERS THAT INSPIRE US

Brian Camara has been a member of Swansea Total Fitness since October 2018. He works out 5 to 6 days a week, participating in Muscle Confusion classes with Walter Medeiros and personal training sessions with Tony Quintanilha. With dedication and the help of his trainers, Brian has been able to lose 52 pounds since January 2019. Brian encourages others to plan a goal and to stick with it. “Seek knowledge from personal trainers and try to take a few sessions with them. Quick results are a myth!” Congratulations Brian and keep up the great work!

23 Sep

HOLIDAY HOURS

Regular Hours Columbus Day 10/14: All morning group fitness classes will run normally after 8am. All afternoon/evening classes & babysitting are canceled.

Halloween 10/31: All afternoon/evening classes and daycare are canceled.

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

October Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.

Launch Dates:
Bristol Total Fitness, Monday - Oct 7th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Oct 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Oct 7th @ 5:30pm & Tuesday - Oct 8th @ 9am

All regularly scheduled classes will run normally on the day of launch

Free Back Pain Seminar with Shawn Rivers

Join Personal Trainer, Shawn Rivers for a free seminar to learn how to breathe and sit properly, as well as stretches to help relieve lower back pain. Sign up at the front desk.

Did you know 80% of people suffer from lower back pain?

  • Are you constantly sitting?
  • Do you find yourself in a slouched position?
  • Do you find yourself breathing through your chest instead of your stomach?

Time: Saturday @ 7am - 8am, Oct 12th

Location: Swansea Total Fitness
Cost: Free

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Wednesday @5:30pm - 6:30m, Oct 16th - Dec 4th
Saturday @ 9am - 10am, Nov 23rd - Jan 11th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Oct 19th - Dec 7th

Cost: $130
Location: Dartmouth Total Fitness

Healthy Habits 101 with Julie Fostin

Consistency is key to your health and wellness…Are you setting health goals but struggle to stay consistent? Life is busy we stretch ourselves thin with too many commitments which can put our wellness on the back burner. Join Julie for her 8-week program that will put you on the right track by providing behavior-based tools to help you achieve the healthiest version of yourself.

Time:
Saturday @ 10am - 11pm, Oct 19th - Dec 7th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Oct 22nd - Nov 26th
Tuesday @ 9am - 10am, Dec 3rd - Jan 7th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Total Body Fitness with James Simmons

Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am – 10am, Oct 22nd - Dec 10th

Cost: $130
Location: Dartmouth Total Fitness

Total Tough Challenge with Erica Morency

This 4-week program promises fun challenging workouts that will increase your strength and power with like-minded participants all while learning something new each week. The Tough Challenge will finalize your training with a competition for small prizes and giveaways. If you are competitive this is the program for you! (min. 3 max. 6 participants)

Time:
Wednesday @ 4:30pm - 5:30pm, Oct 23rd - Nov 13th
Wednesday @ 4:30pm - 5:30pm, Nov 20th - Dec 11th

Cost: $70
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Nov 7th - Dec 12th

Cost: $99
Location: Dartmouth Total Fitness

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Nov 4th - Dec 23rd

Cost: $130
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Nov 15th - Jan 3rd

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

• GROUP POWER LAUNCH-  Mon 10/7 @ 5:30 PM & Tues 10/8 @ 9:00 AM
• EXPRESS SPIN - Fri 10/4 & 10/18 @ 10:00 AM w/ WENDY
• ZUMBA CORE - Sat 10/5 @ 10:00 AM w/ DAWN
• STRONG by Zumba - Sun 10/6 & 10/13 @ 8:30 AM w/ ASHLEIGH
• INTRO to GROUP POWER - Sat 10/12 @ 10:00 AM w/ WENDY
• BARRE ABOVE - Sat 10/19 & 10/26 @ 10:00 AM w/ DONNA
• STRETCH - Tues 10/22 @ 4:00 PM & Wed 10/30 @ 8:00 AM w/ JULIE
• ZUMBA - Sun 10/27 @ 8:30 AM w/ Ashleigh
• STRONG 30 - Tues 10/29 @ 6:00 PM (30 min) w/ ASHLEIGH

 

MEMBERS THAT INSPIRE US

Kristine DeMelo joined Dartmouth Total Fitness in 2010. She has attended many group classes throughout that time frame, but every Saturday morning is always reserved for Carrie’s Spin class! Kristine has been working out consistently for 37 years, with different combinations of weight training and cardio. She attributes her great physical and mental health to maintaining a healthy lifestyle. A mantra she follows is, “If you don’t take care of your body, where will you live?” Kristine “appreciates the friendly atmosphere at DTF. There is no gym intimidation and the staff is always pleasant.” Congratulations Kristine!

23 Sep

HOLIDAY HOURS

Regular Hours Columbus Day 10/14: All morning group fitness classes will run normally after 8am. All afternoon/evening classes & babysitting are canceled.

Halloween 10/31: All afternoon/evening classes and daycare are canceled.

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

October Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.

Launch Dates:
Bristol Total Fitness, Monday - Oct 7th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Oct 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Oct 7th @ 5:30pm & Tuesday - Oct 8th @ 9am

All regularly scheduled classes will run normally on the day of launch

Free Back Pain Seminar with Shawn Rivers

Join Personal Trainer, Shawn Rivers for a free seminar to learn how to breathe and sit properly, as well as stretches to help relieve lower back pain. Sign up at the front desk.

Did you know 80% of people suffer from lower back pain?

  • Are you constantly sitting?
  • Do you find yourself in a slouched position?
  • Do you find yourself breathing through your chest instead of your stomach?

Time: Saturday @ 7am - 8am, Oct 12th

Location: Swansea Total Fitness
Cost: Free

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Sugar Shakedown with Adriana Ferns

End the vicious circle of yo-yo diets and unhealthy patterns! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time: 
Monday @ 4pm – 5pm, Oct 7th - Nov 25th

Cost: $130
Location: Bristol Total Fitness

Fall Into Fitness with Dawn Casella

Get back on track after the summer and before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Oct 7th - Oct 28th
Monday @ 6:30pm - 7:30pm, Nov 4th - Nov 25th

Cost: $70
Location: Bristol Total Fitness

Total Fitness for Women with Erin WardErin Ward

Total Fitness for Women is a 6-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. (min. 3 max. 6 participants)

Time: 
Tuesday @ 8am - 9am, Oct 22nd - Nov 26th

Cost: $99
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Oct 24th - Nov 14th

Cost: $70
Location: Bristol Total Fitness

SPECIALTY CLASSES

Bristol

• GROUP POWER LAUNCH - Mon 10/7 @ 8:30 AM & 5:30 PM
• LOW & LOADED - Thurs 10/3 & 10/24 @ 8:30 AM w/ DONNA
• FAT BURNING BLAST - Thurs 10/10 @ 8:30 AM w/ SUE G
• 90 Min. SPIN - Mon 10/14 @ 8:30 AM w/ JENNA
• YING YANG YOGA - Tues 10/15 & 10/29 @ 4:00 PM w/ ADRIANA
• BALL FUSION - Thurs 10/17 @ 8:30 AM w/ SUE G
• DONE in 30 - Thurs 10/31 @ 8:30 AM w/ SUE G (30 min)
• 90 Min HALLOWEEN SPIN - Thurs 10/31 @ 9:00 AM w/ SUE G

 

 

MEMBERS THAT INSPIRE US

Marco Valzovano has been a member at Bristol Total Fitness since 2014. He is very committed to fitness, working out every day of the week! Marco's workouts are a combination of strength training and cardio. He is often seen running on the treadmill logging as much as 8 miles per workout. Marco shared that he was a “really overweight kid” who began dieting and exercising at a young age. He has been consistently “active” for 15 years. His dedication to health and fitness has certainly paid off. Congratulations, Marco, and continued fitness success!

22 Aug

HOLIDAY HOURS

Labor Day Hours: 8am - 5pm (all clubs) All morning classes & daycare will run normally beginning at 8am (all afternoon/evening classes/daycare are cancelled).

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

October Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the October release. Stay tuned for launch dates.

 

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Summer Survival with Dawn Casella

Summer is here and it's time for you to look your best! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Sep 9th - Sep 30th

Cost: $70
Location: Bristol Total Fitness

FIT Camp with Adriana Ferns

Expand your training repertoire. This 8-week group training will focus on athletic strength and conditioning by using bodyweight along with equipment to get you in the best shape of your life. Enjoy participating with like-minded athletes to build camaraderie and reach your fitness goals. Meal plans and body composition accountability upon request. (min. 3 max. 6)

Time:
Monday @ 5:45am - 6:45am, Sep 9th - Nov 4th

Cost: $130
Location: Bristol Total Fitness

Yoga Training with Adriana Ferns

Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)

Time:
Wednesday @ 6am - 7am, Sep 11th - Oct 2nd

Cost: $130
Location: Bristol Total Fitness

Yoga Demo with Adriana Ferns

This class is for new yogis along with the more advanced participant who is looking freshen up their practice. Adriana will bring you through the fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. (min. 3 max. 10)

Friday @ 4pm - 5pm, Sep 20th

Cost: $20
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Sep 26th - Oct 17th

Cost: $70
Location: Bristol Total Fitness

Sugar Shakedown with Adriana Ferns

End the vicious circle of yo-yo diets and unhealthy patterns! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time: 
Monday @ 4pm – 5pm, Oct 7th - Nov 25th

Cost: $130
Location: Bristol Total Fitness

SPECIALTY CLASSES

Bristol

  • ZUMBA HIIT- Tues 9/3 @ 6:30 PM w/ CAROL-ANN
  • BOSU, BANDS & BALLS- Every Wednesday @ 4:30 PM w/ SUE G
  • LOW & LOADED- Thurs 9/5 & 9/12 @ 8:30 AM w/ DONNA
  • YOGA- Tues 9/10 & 9/24 @ 7:00 AM w/ ADRIANA
  • BALL FUSION- Thurs 9/19 @ 8:30 AM w/ SUE G
  • YOGA- Wed 9/25 @ 6:30 PM & Sun 9/29 @ 9:00 AM w/ LARA
  • CARDIO CORE MASH-UP- Thurs 9/26 @ 8:30 AM w/ SUE G
  • TOTAL BODY SCULPT- Sun 9/29 @ 8:00 AM w/ LARA

 

 

MEMBERS THAT INSPIRE US

Jack and Toni Corry joined Bristol Total Fitness in April 2014. Toni attends the gym 5–6 times a week; Jack attends 3-4 times a week and claims “he can’t keep up with his wife!” Jack enjoys weight machines and treadmill and focuses on a routine for overall good health. Toni's favorite class is Spin and finds attending the gym with her husband a great incentive: “We push each other especially on those days when we don’t want to go to the gym.” Jack encourages others to remember the number on the scale is only a number . . .”it’s all about how you feel!” Congratulations to you both!

22 Aug

HOLIDAY HOURS

Labor Day Hours: 8am - 5pm (all clubs) All morning classes & daycare will run normally beginning at 8am (all afternoon/evening classes/daycare are cancelled).

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

October Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the October release. Stay tuned for launch dates.

 

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

X-Training Plus with James Simmons

This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Sep 2nd - Oct 21st

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Sep 3rd - Oct 8th
Tuesday @ 9am - 10am, Oct 15th - Nov 19th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Back to School FIT with Erica Morency

Sept is here! Say goodbye to summer and hello to new busy fall routines. Don’t let your health go into a downward spiral stay on track mentally and physically. Erica's workouts will challenge you to bring your fitness to the next level. Nutrition guidance will be offered along with tips on sleep and exercise recovery. No Excuses! Just Results! (min. 3 max. 6 participants)

Time:
Wednesday @ 4:30pm - 5:30pm, Sep 11th - Oct 16th

Cost: $99
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Sep 19th - Oct 24th
Thursday @ 5pm - 6pm, Oct 31st - Dec 5th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Sep 20th - Nov 8th

Cost: $130
Location: Dartmouth Total Fitness

Total Tough Challenge with Erica Morency

This 4-week program promises fun challenging workouts that will increase your strength and power with like-minded participants all while learning something new each week. The Tough Challenge will finalize your training with a competition for small prizes and giveaways. If you are competitive this is the program for you! (min. 3 max. 6 participants)

Time:
Saturday @ 8am - 9am, Sep 21st - Oct 12th
Wednesday @ 4:30pm - 5:30pm, Oct 23rd - Nov 20th

Cost: $70
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Sep 28th - Nov 16th
Wednesday @5:30pm - 6:30m, Oct 5th - Dec 4th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Oct 19th - Dec 7th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

  • EXPRESS SPIN- Fri 9/6 & 9/20 @ 10:00 AM w/ WENDY (30 min)
  • BARRE ABOVE- Sat 9/7 & 9/21 @ 10:00 AM w/ DONNA
  • STRONG BY Zumba- Sun 9/8 & 9/22 @ 8:30 AM w/ ASHLEIGH
  • STRETCH & STRENGTHEN- Wed 9/11 & 9/25 @ 8:00 AM w/ JULIE
  • EXPRESS BUTTS & GUTS- Tues 9/17 @ 6pm w/ Dawn (30 min)

 

MEMBERS THAT INSPIRE US

Peter and Margaux Berthiaume joined Dartmouth Total Fitness in June, 2015. They attend the gym 5-7 days per week. Margaux enjoys her one-on-one sessions with Personal Trainer, Stacia Abdow, but she especially loves going to the gym with her Dad. When Margaux first joined DTF, she could barely do a push-up. With consistent training and a healthy lifestyle, she is now in the best shape of her life. Peter loves to lift weights and feels “Pumping Iron is good for the soul!” Both Peter and Margaux enjoy being able to spend quality time together, all while staying healthy. Congratulations!

22 Aug

HOLIDAY HOURS

Labor Day Hours: 8am - 5pm (all clubs) All morning classes & daycare will run normally beginning at 8am (all afternoon/evening classes/daycare are cancelled).

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

October Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the October release. Stay tuned for launch dates.

 

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Wednesday @ 9:30am - 10:30am, Sep 4th - Oct 23rd
Thursday @ 6:30pm - 7:30pm, Sep 12th - Oct 31st
Monday @ 9am - 10am, Sep 16th - Nov 4th
Monday @ 10am - 11am, Sep 16th - Nov 4th
Wednesday @ 6:30pm - 7:30pm, Sep 25th - Nov 13th
Saturday @ 7am - 8am, Sep 28th - Nov 16th
Tuesday @ 6:30pm - 7:30pm, Oct 1st - Nov 19th
Saturday @ 10am - 11am, Oct 5th - Nov 23rd
Thursday @ 6pm - 7pm, Oct 17th - Dec 5th
Friday @ 9:30am - 10:30am, Oct 18th - Dec 6th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Sep 9th - Oct 28th
Tuesday @ 5:30pm - 6:30pm, Sep 10th - Oct 29th
Tuesday @ 6:30pm - 7:30pm, Sep 10th - Oct 29th
Saturday @ 8:30am - 9:30am, Sep 14th - Nov 2nd

Cost: $130
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Oct 28th - Dec 16th

Cost: $130
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Nov 1st - Jan 3rd
Saturday @ 6am - 7am, Nov 2nd - Jan 4th
Saturday @ 9am - 10am, Nov 9th - Jan 11th

Cost: $165
Location: Swansea Total Fitness

SPECIALTY CLASSES

Swansea

  • STRETCH & STRENGTHEN- Mon 9/23 @ 8:30 AM w/ CHERYL
  • YOGA- Mon 9/30 @ 8:30 AM w/ NANCY

 

 

MEMBERS THAT INSPIRE US

Erica Medeiros joined Swansea Total Fitness in April 2019. She works out 4 days a week, enjoys spin classes, and trains with Laurie Roderick. Before joining, Erica suffered with depression and low self-esteem. Since joining, she has lost 43 pounds, a ton of inches and is two pant sizes smaller than before. Erica’s favorite quote to live by is, “It’s not a race, it’s a journey”. She thanks Laurie for guiding her through her workouts, but also making her stronger mentally and emotionally. Erica can confidently say she has pushed out of her comfort zone and is excited for the accomplishments ahead. Keep up the awesome work, Erica!!

24 Jul

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Summer Class Competition

Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.

Prizes:
Month Membership
5 Pack of Small Shakes
T-Shirt
Personal Training Session

Grand Prize: For the person who attends the most classes out of all three clubs will WIN a basket from Swansea Nutrition Corner.

Time: July 1st - Aug 31st
Locations: All Total Fitness Clubs

Total Fitness School Supply Drive

Total Fitness is teaming up with the United Way for a school supplies drive. We will be collecting pencils, pens, notebooks etc. for children in need. There will be a box to put your donations in the gym foyer, or it can be handed to the front desk. See our flyer in the gym for a more detailed list of supplies.

Drive: Aug 1st – Aug 31st
Location: All Total Fitness Clubs

7th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th

Location: Independence Park, Bristol

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Aug 1st - Aug 22nd
Thursday @ 6:30pm - 7:30pm, Aug 29th - Sep 19th

Cost: $70
Location: Bristol Total Fitness

Yoga Training with Adriana Ferns

Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)

Time:
Thursday @ 8am - 9am, Aug 1st - Aug 22nd

Cost: $130
Location: Bristol Total Fitness

Summer Sizzler at Colt State Park with Adriana Ferns

This 8-week program, with certified personal trainer Adriana Ferns, is an outdoor total body workout with everything from running, plyometrics, to partner and equipment exercises. In just an hour you can really take your fitness to the next level. Take advantage of the weather and start the day off right. (min. 3 max. 6 participants)

Time:
Monday @ 5:45am - 6:45am, Aug 5th - Sep 30th

Cost: $130
Location: This workshop will meet at the statue opposite the pier at Colt State Park in Bristol.

Sugar Shakedown with Adriana Ferns

End the vicious circle of yo-yo diets and unhealthy patterns! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time: 
Monday @ 4pm – 5pm, Aug 5th - Sep 30th

Cost: $130
Location: Bristol Total Fitness

Summer Survival with Dawn Casella

Summer is here and it's time for you to look your best! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Aug 19th - Sep 16th

Cost: $70
Location: Bristol Total Fitness

SPECIALTY CLASSES

Bristol

  • ZUMBA: Tues 8/6 & 8/20 @ 6:30 PM w/ CHRISTINE
  • HI-LOW AEROBICS: Thurs 8/8 @ 8:30 AM w/ JEAN
  • YOGA: Tues 8/13 & 8/27 @ 7:00 AM w/ ADRIANA
  • BOSU BANDS &BALL’S: Wed 8/14 & 8/28 @ 4:30 PM w/ SUE G
  • CARDIO CORE MASHUP: Thurs 8/15, 8/22 & 8/29 @ 8:30 AM w/ SUE G

 

MEMBERS THAT INSPIRE US

Gayle Twaddle joined Bristol Total Fitness in early 2019. She consistently attends her favorite classes, Silver Sneakers and Senior Fitness three days a week. Gayle credits the classes and the fun group of ladies with “keeping her sane!” Her terrific health and fitness tip is to “just show up.” Gayle shares that attending the group exercise classes have helped her health both mentally and physically. She kindly added that the gym staff has been wonderful and that instructor, Sue DeFusco, is “the best ever!” Our best to Gayle in her continued commitment to health and wellness!