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26 Aug

Holiday Hours

Labor Day Hours: 8am - 5pm (all clubs) All morning classes will run normally beginning at 8am (all afternoon/evening classes are cancelled).

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. Outdoors Weather Permitting (3 min. 10 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Sep 9th - Oct 14th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Outdoor Fitness Boot Camp with Julie Fostin

This 4-week outdoor group training that will be filled with fitness fun! Drills for every level of fitness to improved your strength and stamina all while enjoying the great outdoors. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! Outdoors Weather Permitting  (3 min. 10 max.)

Time:
Saturday @ 10am - 11am, Sep 12th - Oct 3rd

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

26 Aug

Holiday Hours

Labor Day Hours: 8am - 5pm (all clubs) All morning classes will run normally beginning at 8am (all afternoon/evening classes are cancelled).

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Preseason Strength and Conditioning for Student-Athletes with Susan Gibeau

Get ready for your Fall sport now! This co-ed preseason training is perfect for the athlete looking to develop:

  • Cardiovascular & Muscle Endurance
  • Muscle Strength
  • Flexibility & Agility

Training sessions will help the athlete prepare for their sport of choice. (3 min. 8 max.)

Time:
Saturday@ 9:30am - 10:30am, Sep 5th - Sep 26th

Cost: $70 Member $99 Non-Member (Includes 1-month gym membership)
Location: Bristol Total Fitness

Mobility, Stability & Core with Adriana Ferns

Do you have back pain? Tight/stiff joints? A weak core? This class is for you! This 6-week group training will teach movement patterns and new habits to address those nagging issues that just won't seem to go away. (3 min. 6 max.)

Time:
Tuesday @ 7am - 8am, Oct 6th - Nov 10th

Cost: $99
Location: Bristol Total Fitness

Drop The COVID-19 with Adriana Ferns 

The pandemic have you feeling out of shape? Or maybe gained a few pounds (like 19)? This 8-week group training will provide a structure through exercise, meal tracking, and group camaraderie. The goal is to drop the quarantine weight along with a mental health component to begin your journey back to a healthy lifestyle. This training will provide a structured weekly workout plan as well as meal guidelines and accountability. (3 min. 6 max.)

Time:
Tuesday @ 4pm - 5pm, Oct 6th - Nov 24th

Cost: $130
Location: Bristol Total Fitness

26 Aug

Holiday Hours

Labor Day Hours: 8am - 5pm (all clubs) All morning classes will run normally beginning at 8am (all afternoon/evening classes are cancelled).

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

Programs

Women of Steel with Walter Mederios

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Calories for Fuel with Shawn Rivers

Have you wondered why you aren't losing weight? Let Shawn help you through his 8-week online group training.

Receive tips on:

  • Daily Caloric Intake
  • Daily Protein Goal
  • Why Carbs are Necessary
  • Dining Out/Alcohol Consumption
  • Navigating Social Stress

Time: Monday @ TBA, Sep 7th - Oct 26th
Cost:
$130
Location: Virtual Training Swansea Total Fitness

Monday Workout with Shawn Rivers

Find yourself enjoying the weekend activities a little too much? If so, then Monday is the time to get yourself right! Join this 6-week training to increase strength and mobility, improve body composition, and more. Shawn will offer tips to guide through your fitness journey. (min. 3 max. 6 participants)

Time:
Monday @ 8am - 9am, Sep 7th - Oct 12th

Cost: $99
Location: Swansea Total Fitness

28 Jul

Holiday Hours

Regular Hours

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

Independence Park Free Summertime Sweat Sesh with Susan Gibeau

This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels.

Equipment: yoga mat, towel and water bottle

Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Facebook Live Classes

Can't make it into the gym... No Problem Total Fitness has gone LIVE! Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Outdoor Fitness Boot Camp

This 4-week outdoor group training that will be filled with fitness fun! Drills for every level of fitness to improved your strength and stamina all while enjoying the great outdoors. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! Outdoors Weather Permitting  (3 min. 10 max.)

Time:
Saturday @ 10am - 11am, Aug 15th - Sep 5th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

28 Jul

Holiday Hours

Regular Hours

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

Independence Park Free Summertime Sweat Sesh with Susan Gibeau

This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels.

Equipment: yoga mat, towel and water bottle

Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Facebook Live Classes

Can't make it into the gym... No Problem Total Fitness has gone LIVE! Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

14 Jul

Holiday Hours

Regular Hours

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

Independence Park Free Summertime Sweat Sesh with Susan Gibeau

This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels.

Equipment: yoga mat, towel and water bottle

Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Facebook Live Classes

Can't make it into the gym... No Problem Total Fitness has gone LIVE! Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Corona Bounce Back with Adriana Ferns

Time to get rid of the Corona 15! Join Adriana for this 8-week group training that will melt body fat and help get you back to where you were before all this craziness started. The training will provide structure and workouts for the week along with meal plans journals. Outdoors Weather Permitting  (3 min. 8 max.)

Time:
Monday@ 5pm - 6pm, Aug 3rd - Sep 28th

Cost: $130 (Optional $20 Drop-In)
Location: Bristol Total Fitness

Preseason Strength and Conditioning for Student-Athletes with Susan Gibeau

Get ready for your Fall sport now! This co-ed preseason training is perfect for the athlete looking to develop:

  • Cardiovascular & Muscle Endurance
  • Muscle Strength
  • Flexibility & Agility

Training sessions will help the athlete prepare for their sport of choice. (3 min. 8 max.)

Time:
Saturday@ 9:30am - 10:30am, Aug 8th - Aug 29th

Cost: $70 Member $99 Non-Member (Includes 1-month gym membership)
Location: Bristol Total Fitness

Stand Tall - Don't Fall with Susan Gibeau

A 4-week one hour group training designed to improve your individual strength, balance, flexibility, posture, and agility to promote independent living and prevent falls. (3 min. 8 max.)

Time:
Monday @ 11:30am - 12:30am, Aug 10th - Aug 31st

Cost: $70 Member
Location: Bristol Total Fitness (Group Fitness Studio)