Group Training // Tag

Tag based archive
26 Nov

Christmas Hours
Thursday, 12/24 Christmas Eve - 5am to 4pm (No pm classes)
Friday, 12/25 Christmas - CLOSED
Saturday, 12/26 6am to 6pm (All classes cancelled)

New Years Hours
Thursday, 12/31 New Years Eve - 5am to 4pm (No pm classes)
Friday, 1/1 New Years Day - 8am to 9pm (Regular classes cancelled stay tuned for specialty classes offered after 8am)

Announcements

Mindbody Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.

Matt's Massage

Matt’s Massage offers a complete menu of massage therapy services. Available massage therapy techniques include Deep Tissue, Sports Massage, Myofascial Release, Swedish Relaxation Massage, Chair Massage, and Corestones® Hot Stone Massage. Specializing in Neck, Back, and Hip pain.

Matt’s Massage is owned and operated by Matthew B. Nottingham, L.M.T., C.S.C.S. In addition to being a licensed massage therapist, Matt has been a Certified Strength & Conditioning Specialist since 1994. With 20 years of experience in the fitness and physical rehabilitation field, Matt has a strong background in human anatomy and injury rehabilitation.

Location: Dartmouth Total Fitness #4

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Fitness Boot Camp with Julie Fostin

This 4-week group training will be filled with fitness fun! Drills for every level of fitness to improve your strength and stamina. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! (3 min. 6 max.)

Time:
Saturday @ 10am - 11am, Dec 19th - Jan 16th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Dec 23th - Jan 27th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

26 Nov

Christmas Hours
Thursday, 12/24 Christmas Eve - 5am to 4pm (No pm classes)
Friday, 12/25 Christmas - CLOSED
Saturday, 12/26 6am to 6pm (All classes cancelled)

New Years Hours
Thursday, 12/31 New Years Eve - 5am to 4pm (No pm classes)
Friday, 1/1 New Years Day - 8am to 9pm (Regular classes cancelled stay tuned for specialty classes offered after 8am)

Announcements

Mindbody Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

Programs

Women of Steel with Walter Mederios

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Girls Clubs with Tammy Bettencourt

This 4-week group training will focus on movement and strength patterns designed to increase flexibility, strength, and caloric burn all while building lean muscle. Your total body training will target the upper body, lower body, and core to build strength and muscle mass along with cardio endurance. All exercises will be timed and modifications will be given if needed. All levels of fitness welcome.

Time:
Tuesday @ 6:30pm - 7:30pm, Dec 1st - Dec 22nd

Cost: $70
Location: Swansea Total Fitness

26 Nov

Christmas Hours
Thursday, 12/24 Christmas Eve - 5am to 4pm (No pm classes)
Friday, 12/25 Christmas - CLOSED
Saturday, 12/26 6am to 6pm (All classes cancelled)

New Years Hours
Thursday, 12/31 New Years Eve - 5am to 4pm (No pm classes)
Friday, 1/1 New Years Day - 8am to 9pm (Regular classes cancelled stay tuned for specialty classes offered after 8am)

Announcements

Bristol Total Fitness Closing for State of RI 2-Week Pause

The RI Governor has mandated that all RI gyms including Bristol Total Fitness, must close for the next Two-Week Pause.

Rest assured Total Fitness Clubs will not be billing any Bristol members for their December 1st membership dues.

According to the day in which that we reopen, Total Fitness Clubs will prorate Bristol member's dues based on the balance of days remaining in December.

The Staff and Management of Bristol Total Fitness appreciate all the expressions of support as well as the offers to continue billing some members' dues.

Thank You! for your understanding and patience as we all continue to learn how to navigate through these unprecedented times and this Mandatory 2-Week Pause.

Mindbody Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Fit & Fabulous Over 50 with Susan Gibeau

How to age Awesome! This 4-week low impact group training is for the active older adult. Training will incorporate various styles of workouts utilizing assorted fitness equipment. Join this safe and effective program to increase strength, flexibility, and cardiovascular health. Take yourself out of the comfort zone to build your immune system and improve your quality of life. All fitness levels welcome. (3 min. 6 max.)

Time:
Wednesday @ 10am - 11am, Jan 13th - Feb 3rd


Cost:
 $70 Members $110 Non-Members
Location: Bristol Total Fitness

Fitness Kick Start with Susan Gibeau

New Year! New You! This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)


Time:
Saturday @ 9:30am - 10:30am, Jan 16th - Feb 20th


Cost:
 $99 Member $159 Non-Members
Location: Bristol Total Fitness
26 Oct

Thanksgiving Holiday Hours

Wednesday, 11/25 All Clubs Close at 5 pm (All afternoon classes cancelled)
Thursday, 11/26 All Clubs Open 7 am -11 am Thanksgiving Day regularly scheduled classes are cancelled.
Friday, 11/27 All Clubs Open at 8 am – Classes after 8 am

Announcements

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Strive 2B FIT with Susan Gibeau

Join Sue for this 6-week group training to improve your fitness using resistance bands! Bands are an easy way to achieve your strength-training goals-no dumbbells, barbell or machines required. It doesn’t take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective exercises that making building strength simple. All fitness levels welcome. (3 min. 6 max.)

Time:
Saturday @ 8:30am - 9:30am, Nov 14th - Dec 19th

Cost: $99
Location: Bristol Total Fitness

Core Fit Club with Susan Gibeau

Strengthen YOUR core inside and out! This 4-week small group training will provide effective core-based workouts that will improve posture, balance, and flexibility while you build strength and tone. Modifications will be provided to accommodate various fitness levels to help you work towards your goals and build confidence. All fitness levels welcome. (3 min. 6 max.)

Time:
Monday @ 8:30am - 9:30am, Nov 16th - Dec 7th

Cost: $70 Member $99 Non-Member (Includes 1-month gym membership)
Location: Bristol Total Fitness

Drop The COVID-19 with Adriana Ferns 

The pandemic have you feeling out of shape? Or maybe gained a few pounds (like 19)? This 8-week group training will provide a structure through exercise, meal tracking, and group camaraderie. The goal is to drop the quarantine weight along with a mental health component to begin your journey back to a healthy lifestyle. This training will provide a structured weekly workout plan as well as meal guidelines and accountability. (3 min. 6 max.)

Time:
Tuesday @ 4pm - 5pm, Dec 1st - Jan 19th

Cost: $130
Location: Bristol Total Fitness

26 Oct

Thanksgiving Holiday Hours

Wednesday, 11/25 All Clubs Close at 5 pm (All afternoon classes cancelled)
Thursday, 11/26 All Clubs Open 7 am -11 am Thanksgiving Day regularly scheduled classes are cancelled.
Friday, 11/27 All Clubs Open at 8 am – Classes after 8 am

Announcements

Matt's Massage

Matt’s Massage offers a complete menu of massage therapy services. Available massage therapy techniques include Deep Tissue, Sports Massage, Myofascial Release, Swedish Relaxation Massage, Chair Massage, and Corestones® Hot Stone Massage. Specializing in Neck, Back, and Hip pain.

Matt’s Massage is owned and operated by Matthew B. Nottingham, L.M.T., C.S.C.S. In addition to being a licensed massage therapist, Matt has been a Certified Strength & Conditioning Specialist since 1994. With 20 years of experience in the fitness and physical rehabilitation field, Matt has a strong background in human anatomy and injury rehabilitation.

Location: Dartmouth Total Fitness #4

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Nov 4th - Dec 9th
Wednesday @ 5:30pm - 6:30pm, Dec 16th - Jan 20th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fitness Boot Camp with Julie Fostin

This 4-week group training that will be filled with fitness fun! Drills for every level of fitness to improve your strength and stamina. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! (3 min. 6 max.)

Time:
Saturday @ 10am - 11am, Nov 21st - Dec 12th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

26 Oct

Thanksgiving Holiday Hours

Wednesday, 11/25 All Clubs Close at 5 pm (All afternoon classes cancelled)
Thursday, 11/26 All Clubs Open 7 am -11 am Thanksgiving Day regularly scheduled classes are cancelled.
Friday, 11/27 All Clubs Open at 8 am – Classes after 8 am

Announcements

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

Programs

Women of Steel with Walter Mederios

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Girls Clubs with Tammy Bettencourt

This 4-week group training will focus on movement and strength patterns designed to increase flexibility, strength, and caloric burn all while building lean muscle. Your total body training will target the upper body, lower body, and core to build strength and muscle mass along with cardio endurance. All exercises will be timed and modifications will be given if needed. All levels of fitness welcome.

Time:

Saturday @ 10:30am - 11:30am, Nov 28th - Dec 19th
Tuesday @ 6:30pm - 7:30pm, Dec 1st - Dec 22nd

Cost: $70
Location: Swansea Total Fitness

23 Sep

New Extended Hours

All Total Fitness Clubs: Mon - Fri 5am - 9pm, Sat 6am - 6pm, Sun 7:30am - 1pm

Holiday Hours

Columbus Day Hours: 8am - 5pm (all clubs) All morning classes will run normally beginning at 8am (all afternoon/evening classes are cancelled).

Announcements

Free Boot Camp with Adriana Ferns

Bristol Total Fitness has always committed to creating a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Oct 3rd - Oct 31st
Location: Bristol Total Fitness

Group Power Launch!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Nov 2nd @ 8:30am
Swansea Total Fitness, Tuesday - Nov 3rd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Tuesday - Nov 3rd @ 9am

All regularly scheduled classes will run normally on the day of launch.

Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Core Fit Club with Susan Gibeau

This 4-week small training will provide effective core-based workouts that will improve posture, balance, and flexibility while you build strength and tone. Modifications will be provided to accommodate various fitness levels to help you work towards your goals and build confidence. (3 min. 6 max.)

Time:
Monday @ 8:30am - 9:30am, Oct 5th - Oct 26th
Saturday @ 8:30am - 9:30am, Oct 10th - Oct 31st

Cost: $70 Member $99 Non-Member (Includes 1-month gym membership)
Location: Bristol Total Fitness

Mobility, Stability & Core with Adriana Ferns

Do you have back pain? Tight/stiff joints? A weak core? This class is for you! This 6-week group training will teach movement patterns and new habits to address those nagging issues that just won't seem to go away. (3 min. 6 max.)

Time:
Tuesday @ 7am - 8am, Oct 6th - Nov 10th

Cost: $99
Location: Bristol Total Fitness

Drop The COVID-19 with Adriana Ferns 

The pandemic have you feeling out of shape? Or maybe gained a few pounds (like 19)? This 8-week group training will provide a structure through exercise, meal tracking, and group camaraderie. The goal is to drop the quarantine weight along with a mental health component to begin your journey back to a healthy lifestyle. This training will provide a structured weekly workout plan as well as meal guidelines and accountability. (3 min. 6 max.)

Time:
Tuesday @ 4pm - 5pm, Oct 6th - Nov 24th

Cost: $130
Location: Bristol Total Fitness

Work From Home Wring Out with Adriana Ferns

Have you been working from home and noticed new body issues? Heel, lower back, upper back, or hip pain? Or is it you’ve become glued to your chair for Zoom after Zoom meeting and the lbs keep ticking up along with your energy level is just not where it used to be? Then this 6-week group training is for you! With Adriana's guidance, she will teach you new strategies to not let this situation get the best of you with exercises, stretches, meal planning as well as how to find opportunities throughout the day to move. Sitting is the new smoking, learn skills to create a balance, and have camaraderie with others who are in the same situation. (3 min. 6 max.)

Time:
Saturday @ 9am - 10am, Oct 17th - Nov 21st

Cost: $99
Location: Bristol Total Fitness

23 Sep

New Extended Hours

All Total Fitness Clubs: Mon - Fri 5am - 9pm, Sat 6am - 6pm, Sun 7:30am - 1pm

Holiday Hours

Columbus Day Hours: 8am - 5pm (all clubs) All morning classes will run normally beginning at 8am (all afternoon/evening classes are cancelled).

Announcements

Free Boot Camp with Adriana Ferns

Bristol Total Fitness has always committed to creating a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Oct 3rd - Oct 31st
Location: Bristol Total Fitness

Group Power Launch!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Nov 2nd @ 8:30am
Swansea Total Fitness, Tuesday - Nov 3rd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Tuesday - Nov 3rd @ 9am

All regularly scheduled classes will run normally on the day of launch.

Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

Programs

Women of Steel with Walter Mederios

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Pumpkin Booooty with Carol Ann Barboza

This 8-week group training is for women focusing on glute growth along with lower body strength gains. (3 min. 6 max.)

  • Gain strength with progressive overload
  • Interval training to gain optimal results

Time: Monday @ 6:30pm - 7:30pm, Oct 5th - Nov 23rd
Cost:
$130
Location: Swansea Total Fitness

23 Sep

New Extended Hours

All Total Fitness Clubs: Mon - Fri 5am - 9pm, Sat 6am - 6pm, Sun 7:30am - 1pm

Holiday Hours

Columbus Day Hours: 8am - 5pm (all clubs) All morning classes will run normally beginning at 8am (all afternoon/evening classes are cancelled).

Announcements

Free Boot Camp with Adriana Ferna

Bristol Total Fitness has always committed to creating a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Oct 3rd - Oct 31st
Location: Bristol Total Fitness

Group Power Launch!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Nov 2nd @ 8:30am
Swansea Total Fitness, Tuesday - Nov 3rd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Tuesday - Nov 3rd @ 9am

All regularly scheduled classes will run normally on the day of launch.

Matt's Massage

Matt’s Massage offers a complete menu of massage therapy services. Available massage therapy techniques include Deep Tissue, Sports Massage, Myofascial Release, Swedish Relaxation Massage, Chair Massage, and Corestones® Hot Stone Massage. Specializing in Neck, Back, and Hip pain.

Matt’s Massage is owned and operated by Matthew B. Nottingham, L.M.T., C.S.C.S. In addition to being a licensed massage therapist, Matt has been a Certified Strength & Conditioning Specialist since 1994. With 20 years of experience in the fitness and physical rehabilitation field, Matt has a strong background in human anatomy and injury rehabilitation.

Location: Dartmouth Total Fitness #4

Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Fitness Boot Camp with Julie Fostin

This 4-week group training that will be filled with fitness fun! Drills for every level of fitness to improve your strength and stamina. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! (3 min. 6 max.)

Time:
Saturday @ 10am - 11am, Oct 24th - Nov 14th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Nov 4th - Dec 9th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

26 Aug

Holiday Hours

Labor Day Hours: 8am - 5pm (all clubs) All morning classes will run normally beginning at 8am (all afternoon/evening classes are cancelled).

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. Outdoors Weather Permitting (3 min. 10 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Sep 9th - Oct 14th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Outdoor Fitness Boot Camp with Julie Fostin

This 4-week outdoor group training that will be filled with fitness fun! Drills for every level of fitness to improved your strength and stamina all while enjoying the great outdoors. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! Outdoors Weather Permitting  (3 min. 10 max.)

Time:
Saturday @ 10am - 11am, Sep 12th - Oct 3rd

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness