gym // Tag

Tag based archive
25 Dec

Holiday Hours

New Years Hours
Thursday, 12/31 New Years Eve - 5am to 4pm (No pm classes)
Friday, 1/1 New Years Day - 8am to 9pm (Regular classes cancelled stay tuned for specialty classes offered after 8am)

Announcements

Mindbody Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.

Matt's Massage

Matt’s Massage offers a complete menu of massage therapy services. Available massage therapy techniques include Deep Tissue, Sports Massage, Myofascial Release, Swedish Relaxation Massage, Chair Massage, and Corestones® Hot Stone Massage. Specializing in Neck, Back, and Hip pain.

Matt’s Massage is owned and operated by Matthew B. Nottingham, L.M.T., C.S.C.S. In addition to being a licensed massage therapist, Matt has been a Certified Strength & Conditioning Specialist since 1994. With 20 years of experience in the fitness and physical rehabilitation field, Matt has a strong background in human anatomy and injury rehabilitation.

Location: Dartmouth Total Fitness #4

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Fitness Boot Camp with Julie Fostin

This 4-week group training will be filled with fitness fun! Drills for every level of fitness to improve your strength and stamina. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! (3 min. 6 max.)

Time:
Saturday @ 10am - 11am, Jan 23rd - Feb 13th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Feb 10th - Mar 17th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

  • SPINNING Fri 1/1 @ 8:30 AM w/ Julia
  • STRONG by Zumba Fri 1/1 @ 9:00 AM w/ Ashleigh
25 Dec

Holiday Hours

New Years Hours
Thursday, 12/31 New Years Eve - 5am to 4pm (No pm classes)
Friday, 1/1 New Years Day - 8am to 9pm (Regular classes cancelled stay tuned for specialty classes offered after 8am)

Announcements

Mindbody Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

Programs

Women of Steel with Walter Mederios

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Girls Clubs with Tammy Bettencourt

This 4-week group training will focus on movement and strength patterns designed to increase flexibility, strength, and caloric burn all while building lean muscle. Your total body training will target the upper body, lower body, and core to build strength and muscle mass along with cardio endurance. All exercises will be timed and modifications will be given if needed. All levels of fitness welcome.

Time:
Tuesday @ 6:30pm - 7:30pm, Jan 5th - Jan 26th
Saturday @ 10am - 11am, Jan 9th - Jan 30th

Cost: $70
Location: Swansea Total Fitness

SPECIALTY CLASSES

  • SPINNING Fri 1/1 @ 8:30 AM w/ Victor
  • BARRE FITNESS Fri 1/1 @ 10:00 AM w/ Karen
25 Dec

Holiday Hours

New Years Hours
Thursday, 12/31 New Years Eve - 5am to 4pm (No pm classes)
Friday, 1/1 New Years Day - 8am to 9pm (Regular classes cancelled stay tuned for specialty classes offered after 8am)

Announcements

Mindbody Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Drop The COVID-19 with Adriana Ferns 

The pandemic have you feeling out of shape? Or maybe gained a few pounds (like 19)? This 8-week group training will provide a structure through exercise, meal tracking, and group camaraderie. The goal is to drop the quarantine weight along with a mental health component to begin your journey back to a healthy lifestyle. This training will provide a structured weekly workout plan as well as meal guidelines and accountability. (3 min. 6 max.)

Time:
Tuesday @ 4pm - 5pm, Jan 5th - Feb 23rd

Cost: $130 Members $210 Non-Members
Location: Bristol Total Fitness

Fit & Fabulous Over 50 with Susan Gibeau

How to age Awesome! This 4-week low impact group training is for the active older adult. Training will incorporate various styles of workouts utilizing assorted fitness equipment. Join this safe and effective program to increase strength, flexibility, and cardiovascular health. Take yourself out of the comfort zone to build your immune system and improve your quality of life. All fitness levels welcome. (3 min. 6 max.)

Time:
Wednesday @ 10am - 11am, Jan 13th - Feb 3rd


Cost:
 $70 Members $110 Non-Members
Location: Bristol Total Fitness

Fitness Kick Start with Susan Gibeau

New Year! New You! This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)


Time:
Saturday @ 9:30am - 10:30am, Jan 16th - Feb 20th


Cost:
 $99 Member $159 Non-Members
Location: Bristol Total Fitness

New Year Shred with Kiyah Douglas

New Year New You, The Right Way! This 6-week group training will offer a metabolism-boosting workout with circuit intense cardio between sets of strength training exercises for muscle-building heart-pumping athletic conditioning. Exercises include lunges, jump rope, sprints, plyometric moves such as jump squats and burpees. All exercises are designed to target the total body as a whole. Working through full ranges of motion and learning to engage the upper/lower body and core structures. Intermediate and Advanced levels of fitness. Modifications will be offered when needed. (3 min. 6 max.)

Time:
Monday @ 7am - 8am, Jan 18th - Feb 22nd
Wednesday @ 7am - 8am, Jan 20th - Feb 24th
Thursday @ 6:15pm - 7:15pm, Jan 21st - Feb 25th

Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness

Spring Into Change with Adriana Ferns

Have you been struggling with yo-yo dieting or not able to “Make Time” to workout, and just keep making excuses for not making your health a priority? This 12-week group training is for you! Adriana offers structured sessions with meal plans and recipes along with guidance with finding what workouts work for you. Training includes weekly weigh-ins and body fat composition to keep you accountable. Enjoy the camaraderie of working with like-minded participants to keep you motivated. (3 min. 6 max.)

Time:
Monday @ 5pm - 6pm, Mar 1st - May 17th


Cost:
 $195 Members $315 Non-Members
Location: Bristol Total Fitness

SPECIALTY CLASSES

  • Specialty- SPINNING Fri 1/1 @ 9:00 AM w/ Sue G
  • Specialty- DONE IN 30 Fri 1/1 @ 10:15 AM w/ Sue G (30-min)
26 Nov

Christmas Hours
Thursday, 12/24 Christmas Eve - 5am to 4pm (No pm classes)
Friday, 12/25 Christmas - CLOSED
Saturday, 12/26 6am to 6pm (All classes cancelled)

New Years Hours
Thursday, 12/31 New Years Eve - 5am to 4pm (No pm classes)
Friday, 1/1 New Years Day - 8am to 9pm (Regular classes cancelled stay tuned for specialty classes offered after 8am)

Announcements

Mindbody Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.

Matt's Massage

Matt’s Massage offers a complete menu of massage therapy services. Available massage therapy techniques include Deep Tissue, Sports Massage, Myofascial Release, Swedish Relaxation Massage, Chair Massage, and Corestones® Hot Stone Massage. Specializing in Neck, Back, and Hip pain.

Matt’s Massage is owned and operated by Matthew B. Nottingham, L.M.T., C.S.C.S. In addition to being a licensed massage therapist, Matt has been a Certified Strength & Conditioning Specialist since 1994. With 20 years of experience in the fitness and physical rehabilitation field, Matt has a strong background in human anatomy and injury rehabilitation.

Location: Dartmouth Total Fitness #4

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Fitness Boot Camp with Julie Fostin

This 4-week group training will be filled with fitness fun! Drills for every level of fitness to improve your strength and stamina. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! (3 min. 6 max.)

Time:
Saturday @ 10am - 11am, Dec 19th - Jan 16th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Dec 23th - Jan 27th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

26 Nov

Christmas Hours
Thursday, 12/24 Christmas Eve - 5am to 4pm (No pm classes)
Friday, 12/25 Christmas - CLOSED
Saturday, 12/26 6am to 6pm (All classes cancelled)

New Years Hours
Thursday, 12/31 New Years Eve - 5am to 4pm (No pm classes)
Friday, 1/1 New Years Day - 8am to 9pm (Regular classes cancelled stay tuned for specialty classes offered after 8am)

Announcements

Mindbody Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

Programs

Women of Steel with Walter Mederios

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Girls Clubs with Tammy Bettencourt

This 4-week group training will focus on movement and strength patterns designed to increase flexibility, strength, and caloric burn all while building lean muscle. Your total body training will target the upper body, lower body, and core to build strength and muscle mass along with cardio endurance. All exercises will be timed and modifications will be given if needed. All levels of fitness welcome.

Time:
Tuesday @ 6:30pm - 7:30pm, Dec 1st - Dec 22nd

Cost: $70
Location: Swansea Total Fitness

26 Nov

Christmas Hours
Thursday, 12/24 Christmas Eve - 5am to 4pm (No pm classes)
Friday, 12/25 Christmas - CLOSED
Saturday, 12/26 6am to 6pm (All classes cancelled)

New Years Hours
Thursday, 12/31 New Years Eve - 5am to 4pm (No pm classes)
Friday, 1/1 New Years Day - 8am to 9pm (Regular classes cancelled stay tuned for specialty classes offered after 8am)

Announcements

Bristol Total Fitness Closing for State of RI 2-Week Pause

The RI Governor has mandated that all RI gyms including Bristol Total Fitness, must close for the next Two-Week Pause.

Rest assured Total Fitness Clubs will not be billing any Bristol members for their December 1st membership dues.

According to the day in which that we reopen, Total Fitness Clubs will prorate Bristol member's dues based on the balance of days remaining in December.

The Staff and Management of Bristol Total Fitness appreciate all the expressions of support as well as the offers to continue billing some members' dues.

Thank You! for your understanding and patience as we all continue to learn how to navigate through these unprecedented times and this Mandatory 2-Week Pause.

Mindbody Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Fit & Fabulous Over 50 with Susan Gibeau

How to age Awesome! This 4-week low impact group training is for the active older adult. Training will incorporate various styles of workouts utilizing assorted fitness equipment. Join this safe and effective program to increase strength, flexibility, and cardiovascular health. Take yourself out of the comfort zone to build your immune system and improve your quality of life. All fitness levels welcome. (3 min. 6 max.)

Time:
Wednesday @ 10am - 11am, Jan 13th - Feb 3rd


Cost:
 $70 Members $110 Non-Members
Location: Bristol Total Fitness

Fitness Kick Start with Susan Gibeau

New Year! New You! This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)


Time:
Saturday @ 9:30am - 10:30am, Jan 16th - Feb 20th


Cost:
 $99 Member $159 Non-Members
Location: Bristol Total Fitness
17 Nov

Reserve a Class!

Total Fitness Mindbody Class Reservation System

COVID19 State Guidelines & Restrictions
Due to COVID19 Total Fitness Clubs will need to limit the number of participants in each class. Therefore, we are requiring you to sign up for classes through our member portal.

Registering for a Mindbody Account is Quick & Easy!

Members will need to set up an account within the Total Fitness Mindbody Member Portal and/or App in order to sign up for classes.

How to set up an EXISTING MEMBER account on Mindbody. See below to get started.

1. Click the link correlation to your home location

2. Locate Sign Inbox and the “Need new password?” link.

 

 

 

 

 

 

 

 

 

 

3. Click on the “Need new password?” link to get to this screen.

 

 

 

 

 

4. Enter the email address you use with Total Fitness Clubs and hit the Next button.
5. Check your email titled Total Fitness Login Information and find the Create new password link.
6. Click the link, this will direct you back to Mindbody and proceed to create your new password.

 

 

 

 

 

 

7. Once your new password is created, you will be logged into the Mindbody site.

How to set up a NEW MEMBER account on Mindbody. See below to get started.

1. Click the link correlation to your preferred location

2. Locate the Create an Account box and enter your email address and click Next.

 

 

 

 

 

 

 

 

3. Proceed to fill out your Contact and Account information, then click the Create Account button.

 

 

 

 

 

 

 

 

 

 

 

 

4. You will automatically be logged into your account and can proceed to make purchases and register for services.

How to set up the APP account on Mindbody. See below to get started.

1. Download the Mindbody App from Apple or Andriod Store Launch the MINDBODY app and select Continue with email.
2. Enter your email address, then tap Next. (Please note, existing users will be asked to log in.)
3. Create and enter a password, then tap Next.
4. Enter your first name, last name, location, and email preference, then tap Create Account.
5. Once registered in the app, they search for the name of your business.
6. Save it as your favorite so that it is easily accessible when you would like to register.

Once you have done everything above you will now need to link the app with your Total Fitness member portal/studio. Click here to link your account.

If you have any problems signing up call us at Bristol Total Fitness 401-254-3900, Swansea Total Fitness 508-679-9793, Dartmouth Total Fitness 508-995-5600.

26 Oct

Thanksgiving Holiday Hours

Wednesday, 11/25 All Clubs Close at 5 pm (All afternoon classes cancelled)
Thursday, 11/26 All Clubs Open 7 am -11 am Thanksgiving Day regularly scheduled classes are cancelled.
Friday, 11/27 All Clubs Open at 8 am – Classes after 8 am

Announcements

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Strive 2B FIT with Susan Gibeau

Join Sue for this 6-week group training to improve your fitness using resistance bands! Bands are an easy way to achieve your strength-training goals-no dumbbells, barbell or machines required. It doesn’t take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective exercises that making building strength simple. All fitness levels welcome. (3 min. 6 max.)

Time:
Saturday @ 8:30am - 9:30am, Nov 14th - Dec 19th

Cost: $99
Location: Bristol Total Fitness

Core Fit Club with Susan Gibeau

Strengthen YOUR core inside and out! This 4-week small group training will provide effective core-based workouts that will improve posture, balance, and flexibility while you build strength and tone. Modifications will be provided to accommodate various fitness levels to help you work towards your goals and build confidence. All fitness levels welcome. (3 min. 6 max.)

Time:
Monday @ 8:30am - 9:30am, Nov 16th - Dec 7th

Cost: $70 Member $99 Non-Member (Includes 1-month gym membership)
Location: Bristol Total Fitness

Drop The COVID-19 with Adriana Ferns 

The pandemic have you feeling out of shape? Or maybe gained a few pounds (like 19)? This 8-week group training will provide a structure through exercise, meal tracking, and group camaraderie. The goal is to drop the quarantine weight along with a mental health component to begin your journey back to a healthy lifestyle. This training will provide a structured weekly workout plan as well as meal guidelines and accountability. (3 min. 6 max.)

Time:
Tuesday @ 4pm - 5pm, Dec 1st - Jan 19th

Cost: $130
Location: Bristol Total Fitness

26 Oct

Thanksgiving Holiday Hours

Wednesday, 11/25 All Clubs Close at 5 pm (All afternoon classes cancelled)
Thursday, 11/26 All Clubs Open 7 am -11 am Thanksgiving Day regularly scheduled classes are cancelled.
Friday, 11/27 All Clubs Open at 8 am – Classes after 8 am

Announcements

Matt's Massage

Matt’s Massage offers a complete menu of massage therapy services. Available massage therapy techniques include Deep Tissue, Sports Massage, Myofascial Release, Swedish Relaxation Massage, Chair Massage, and Corestones® Hot Stone Massage. Specializing in Neck, Back, and Hip pain.

Matt’s Massage is owned and operated by Matthew B. Nottingham, L.M.T., C.S.C.S. In addition to being a licensed massage therapist, Matt has been a Certified Strength & Conditioning Specialist since 1994. With 20 years of experience in the fitness and physical rehabilitation field, Matt has a strong background in human anatomy and injury rehabilitation.

Location: Dartmouth Total Fitness #4

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Nov 4th - Dec 9th
Wednesday @ 5:30pm - 6:30pm, Dec 16th - Jan 20th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fitness Boot Camp with Julie Fostin

This 4-week group training that will be filled with fitness fun! Drills for every level of fitness to improve your strength and stamina. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! (3 min. 6 max.)

Time:
Saturday @ 10am - 11am, Nov 21st - Dec 12th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

26 Oct

Thanksgiving Holiday Hours

Wednesday, 11/25 All Clubs Close at 5 pm (All afternoon classes cancelled)
Thursday, 11/26 All Clubs Open 7 am -11 am Thanksgiving Day regularly scheduled classes are cancelled.
Friday, 11/27 All Clubs Open at 8 am – Classes after 8 am

Announcements

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

Programs

Women of Steel with Walter Mederios

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Girls Clubs with Tammy Bettencourt

This 4-week group training will focus on movement and strength patterns designed to increase flexibility, strength, and caloric burn all while building lean muscle. Your total body training will target the upper body, lower body, and core to build strength and muscle mass along with cardio endurance. All exercises will be timed and modifications will be given if needed. All levels of fitness welcome.

Time:

Saturday @ 10:30am - 11:30am, Nov 28th - Dec 19th
Tuesday @ 6:30pm - 7:30pm, Dec 1st - Dec 22nd

Cost: $70
Location: Swansea Total Fitness