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25 Mar

HOLIDAY HOURS

Easter Sunday - Club Hours 7:30am - 11am Regular Class Schedule

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Apr 1st @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Apr 2nd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Apr 1st @ 5:30pm & Tuesday - Apr 2nd @ 9am

All regularly scheduled classes will run normally on the day of launch.

Total Fitness 17th Anniversary Celebration

Come Check Us Out! Total Fitness is Celebrating its 17th Anniversary and we want you to bring your friends and family to this event open to the public.

Attendees should come prepared to have fun and enjoy FREE: 

  • Group Fitness Classes
  • Refreshments
  • Trainer Demos
  • Plank Off Competition
  • Raffle for a 3 Month Membership and More!!

Time: Saturday @ 6am - 6pm, Apr 13th
Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Apr 6th - May 25th
Wednesday @ 5:30pm - 6:30pm, Apr 17th - Jun 5th
Saturday @ 9am - 10am, Jun 1st - Jul 20th
Wednesday @ 5:30pm - 6:30pm, Jun 19th - Aug 7th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Couch to 5k with Julie Fostin

Have you always wanted to run a 5k but just don’t know how to go about it? Now is your chance! Join this outdoor 8-week training at Buttonwood Park with participants that are just starting out just like you. Training will include an assessment before and after, a group training session, and 5k homework. Julie’s goal for you is to join her to run/walk/jog and finish the Fairhaven Father's Day Road Race. Has this always been on your bucket list, time to cross it off.

Time:
Saturday @ 10:30am - 11:30am, Apr 13th - Jun 8th

Cost: $130 (race registration not included)
Location: Buttonwood Park

BF - Ready (Beach Fit Ready) with Erica Morency

The warmer weather is coming! Now is the time to get ready for tank tops, shorts, and bathing suits. This 8-week program will teach you about nutrition do’s and don'ts along with different workouts each week to challenge your body and mind. Let Erica help you transform your body for this upcoming summer season. (min. 3 max. 6 participants)

Time:
Friday @ 9:30am - 10:30am, Apr 19th - Jun 7th

Cost: $130
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Apr 20th - Jun 8th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Apr 23rd - Jun 4th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Apr 25th - May 30th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, May 17th - Jul 5th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

Group Power Launch: Mon. 4/1 @ 5:30 PM & Tues. 4/2 @ 9:00 AM
• Barre Above: Sat. 4/6 & 4/20 @ 10:00 AM- Donna B
• Strong by Zumba: Sun. 4/7 @ 8:30 AM- Ashleigh
• Zumba: Thurs. 4/18 @ 5:30 PM- Dawn
• Express Spin: (Queen Endurance/Strength) Mon. 4/22 @ 5:30 PM 45 min- Julia
• Intro to Group Power: Sat. 4/27 @ 10:00 AM- Wendy

MEMBERS THAT INSPIRE US

Victoria Pires and John Otero joined Dartmouth Total Fitness in April 2018. They attend the gym 5-6 times per week. They both enjoy Spinning and Group Power classes, in addition to, “Fever Fit” with Personal Trainer, Julie Fostin. Victoria and John participated in Julie’s "Couch to 5K" program last fall and they completed their first 5K on Thanksgiving Day! They are in the best shape of their lives and attribute their success to a healthy lifestyle, consistency, diet, and exercise. John says “A workout a day keeps the Doctor away!” Congratulations!

25 Mar

HOLIDAY HOURS

Easter Sunday - Club Hours 7:30am - 11am Regular Class Schedule

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!

Launch Dates:
Bristol Total Fitness, Monday - Apr 1st @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Apr 2nd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Apr 1st @ 5:30pm & Tuesday - Apr 2nd @ 9am

All regularly scheduled classes will run normally on the day of launch.

Total Fitness 17th Anniversary Celebration

Come Check Us Out! Total Fitness is Celebrating its 17th Anniversary and we want you to bring your friends and family to this event open to the public.

Attendees should come prepared to have fun and enjoy FREE: 

  • Group Fitness Classes
  • Refreshments
  • Trainer Demos
  • Plank Off Competition
  • Raffle for a 3 Month Membership and More!!

Time: Saturday @ 6am - 6pm, Apr 13th
Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Outdoor Tuff Training with Adriana Ferns

Ready to tackle a new and exciting goal this year? This is it! This 8-week outdoor group training will prepare you for your next race. Adriana will simulate obstacle course challenges to test your speed and endurance. The workouts will include: running, jumping, balancing and more along with nutritional guidance. (Weather permitting) (min. 3 max. 6 participants)

Time:
Monday @ 5:45am – 6:45am, Apr 8th – May 27th

Cost: $130
Location: Colt State Park

TRX Suspension Training with Adriana Ferns

Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)

Time:
Wednesday @ 6am - 7am, Apr 10th - May 29th

Cost: $130
Location: Bristol Total Fitness

Spring Training with Dawn Casella

Spring into fitness! Dawn will motivate you for this 4-week group training that will strengthen your muscles from head to toe. Enjoy resistance training with a fun supportive group that is suitable for all fitness levels. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Apr 22nd - May 13th

Cost: $70
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Apr 25th - May 16th

Cost: $70
Location: Bristol Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie's group training is for you, in 8-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:
Saturday @ 8am - 9am, Apr 27th - Jun 22nd

Cost: $130
Location: Bristol Total Fitness

SPECIALTY CLASSES

Bristol

Group Power Launch: Mon. 4/1 @ 8:45 AM & 4:30 PM
• Yoga: Wed. 4/3 & 4/17 @ 7:00 AM- Adriana
• Low & Loaded: Thurs. 4/4 & 4/11 @ 8:30 AM- Donna M
• Senior/ Beginner Spin: Tues. 4/9 @ 10:30 AM- Sue G
• Group Power Intro: Wed. 4/10 @ 4:30 PM- Tammy
• Just Dance: Tues.4/16 & 4/23 @ 8:30 AM- Sue D
• Cardio Mashup: Tues. 4/30 @ 8:30 AM- Sue G

MEMBERS THAT INSPIRE US

Ray Masse joined Bristol Total Fitness in January 2002. He enjoys working out five days a week. Ray's exercise routine includes 45 minutes of cardio on the treadmill followed by upper and lower body weight training. When he started his working out, he lost 15 lbs. and added lean muscle. Ray is fit and feeling great at 76 yrs. old! His health tip: “It’s never too late to start a fitness program, even for advanced-aged folks like me!” and even his doctor has said “keep doing what you’re doing! Ray added how much he likes the gym and the friendly, hassle-free environment. Congratulations, Ray!

21 Feb

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: Julie, Tammy, Adriana, Lizzie Peggy, Leslie
Location: Bristol Total Fitness

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the April release. Stay tuned for launch dates.

 

Total Fitness 17th Anniversary Celebration

Come Check Us Out! Total Fitness is Celebrating its 17th Anniversary and we want you to bring your friends and family to this event open to the public.

Attendees should come prepared to have fun and enjoy FREE: 

  • Group Fitness Classes
  • Refreshments
  • Trainer Demos
  • Plank Off Competition
  • Raffle for a 3 Month Membership and More!!

Time: Saturday @ 6am - 6pm, Apr 13th
Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Parkinson's Strong with Jodi Garie

Join Jodi Garie for this 6-week group training designed and structured for those in early to middle stage Parkinson's Disease. This training will help you make great strides in your exercise regimen by giving you the tools to manage the symptoms and physical limitations that can affect those with Parkinson's such as posture, gait, voice tone, agility, stiffness, balance, strength, and endurance. Exercise is the #1 prescription shown to improve Parkinson's symptoms as well as provide overall health benefits and the quality of life! (min. 3 max. 6 participants)

Time:
Wednesday @ 11am - 12pm, Mar 20th - Apr 24th

Cost: $99
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Mar 12th - Apr 16th
Tuesday @ 9am - 10am, Apr 23rd - Jun 4th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Mar 14th - Apr 18th
Thursday @ 5pm - 6pm, Apr 25th - May 30th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Mar 22nd - May 10th

Cost: $130
Location: Dartmouth Total Fitness

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Mar 30th - May 18th
Wednesday @ 5:30pm - 6:30pm, Apr 17th - Jun 5th
Saturday @ 9am - 10am, Jun 1st - Jul 20th
Wednesday @ 5:30pm - 6:30pm, Jun 19th - Aug 7th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Couch to 5k with Julie Fostin

Have you always wanted to run a 5k but just don’t know how to go about it? Now is your chance! Join this outdoor 8-week training at Buttonwood Park with participants that are just starting out just like you. Training will include an assessment before and after, a group training session, and 5k homework. Julie’s goal for you is to join her to run/walk/jog and finish the Fairhaven Father's Day Road Race. Has this always been on your bucket list, time to cross it off.

Time:
Saturday @ 10:30am - 11:30am, Apr 13th - Jun 8th

Cost: $130 (race registration not included)
Location: Buttonwood Park

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Apr 20th - Jun 8th

Cost: $130
Location: Dartmouth Total Fitness

SPECIALTY CLASSES

Dartmouth

  • Ashleigh’s Zumba Strong Sunday 3/3 & 3/17 @ 8:30 AM
  • Julia’s Intro to Spin Saturday 3/9 @ 9:15 AM
  • Donna’s Barre Above Saturday 3/16 & 3/30 @ 10:00 AM
  • Dawn’s Zumba Thursday 3/21 @ 5:30 PM

MEMBERS THAT INSPIRE US

John Rogers and Leslie Haaland joined Dartmouth Total Fitness in December 2017. This brother-sister duo attends the gym together, 5-7 times per week. Leslie is a fan of Group Power, Kickboxing and Zumba Strong. They both agree that being consistent and having a workout partner helps you to reach higher levels of training. John quotes himself as “Always moving” and when Leslie may doubt herself, “John is always there to encourage her to do more.” Both John and Leslie, are very pleased with the approachable staff and cleanliness at DTF. Thank you and Congratulations!

21 Feb

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: Julie, Tammy, Adriana, Lizzie, Peggy, Leslie
Location: Bristol Total Fitness

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the April release. Stay tuned for launch dates.

Total Fitness 17th Anniversary Celebration

Come Check Us Out! Total Fitness is Celebrating its 17th Anniversary and we want you to bring your friends and family to this event open to the public.

Attendees should come prepared to have fun and enjoy FREE: 

  • Group Fitness Classes
  • Refreshments
  • Trainer Demos
  • Plank Off Competition
  • Raffle for a 3 Month Membership and More!!

Time: Saturday @ 6am - 6pm, Apr 13th
Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Mar 4th - Apr 22nd
Monday @ 5:30am - 6:30pm, Apr 29th - Jun 17th

Cost: $130
Location: Swansea Total Fitness

Girls Club with Abby Cabral

Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)

Time:
Monday @ 6pm - 7pm, Mar 4th - Apr 22nd
Tuesday @ 6:30pm - 7:30pm, Mar 5th - Apr 23rd
Saturday @ 8:30am - 9:30am, Mar 9th - Apr 27th

Cost: $130
Location: Swansea Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Friday @ 9:30am - 10:30am, Mar 8th - Apr 26th
Friday @ 10:30am - 11:30am, Mar 8th - Apr 26th
Wednesday @ 9:30am - 10:30am, Mar 20th - May 8th
Thursday @ 9:30am -10:30am, Mar 21st - May 9th
Monday @ 9am - 10am, Mar 25th - May 13th
Monday @ 10am - 11am, Mar 25th - May 13th
Wednesday @ 6:30pm - 7:30pm, Apr 10th - May 29th
Thursday @ 6pm - 7pm, Apr 11th - May 30th
Saturday @ 7am - 8am, Apr 13th - Jun 1st
Saturday @ 10am - 11am, Apr 13th - Jun 1st
Tuesday @ 6:30pm - 7:30pm, Apr 16th - Jun 4th
Friday @ 9:30am - 10:30am, May 3rd - Jun 21st
Friday @ 10:30am - 11:30am, May 3rd - Jun 21st

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Train-FIT with Laurie Roderick

Do you want to burn maximum fat and tone your body? Laurie's group training is for you, in 8-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)

Time:
Tuesday @ 5:30pm - 6:30pm, Mar 19th - May 7th

Cost: $130
Location: Swansea Total Fitness

Body Revival - Sugar Crush with Tammy Kappes

Join Tammy for this 6-week group training that will focus on functional and traditional training for you to reach optimal health and wellness. This total body results-driven program will build strength, cardiovascular endurance. Tammy will give you the tools to reach your goals while having a safe and effective workout. A meal plan will be given (extra charge) for participants who would like nutritional guidance. All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Sunday @ 5:30pm - 6:30pm, Mar 24th - May 19th

Cost: $130 ($30 extra for Breaking Up with Sugar meal plan)
Location: Swansea Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Friday @ 6:30am - 7:30am, Apr 5th - Jun 7th
Saturday @ 6am - 7am, Apr 6th - Jun 8th

Cost: $175
Location: Swansea Total Fitness

SPECIALTY CLASSES

Swansea

  • Cheryl’s Stretch & Strengthen Monday 3/4 @ 8:30 AM
  • Lizzie’s Mardi Gras Spin Tuesday 3/5 @ 4:30 PM
  • Lizzie’s Weekend Group Power Saturday 3/9 & 3/16 @ 7:00 AM
  • Nancy’s Sweat Abs & Arms Monday 3/11 @ 8:30 AM
  • Kerri W’s Zumba Wednesday 3/20 @ 8:30 AM
  • Kerri W’s Pilate Barre Monday 3/25 @ 8:30 AM

MEMBERS THAT INSPIRE US

Tova Shreter joined Swansea Total Fitness in August 2017. She enjoys coming to the gym 2-3 times a week and her favorite exercises are done with her trainer, Jim Nolan. Tova is proud that she can still get to the gym and bend up and down at 96 years old. Her fitness tips are to stay consistent with your exercise routine and avoid eating too many sweets. Tova makes sure to avoid sweets, eat less bread, and stay active throughout her journey. She also makes sure to keep all parts working. Total Fitness is so proud of your accomplishments, Tova keep up the great work!

21 Feb

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: Julie, Tammy, Adriana, Lizzie, Peggy, Leslie
Location: Bristol Total Fitness

April Group Power Release!

Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the April release. Stay tuned for launch dates.

 

Total Fitness 17th Anniversary Celebration

Come Check Us Out! Total Fitness is Celebrating its 17th Anniversary and we want you to bring your friends and family to this event open to the public.

Attendees should come prepared to have fun and enjoy FREE: 

  • Group Fitness Classes
  • Refreshments
  • Trainer Demos
  • Plank Off Competition
  • Raffle for a 3 Month Membership and More!!

Time: Saturday @ 6am - 6pm, Apr 13th
Location: All Total Fitness Clubs

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Spring Training with Dawn Casella

Spring into fitness! Dawn will motivate you for this 4-week group training that will strengthen your muscles from head to toe. Enjoy resistance training with a fun supportive group that is suitable for all fitness levels. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Mar 18th - Apr 8th

Cost: $70
Location: Bristol Total Fitness

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Mar 28th - Apr 18th

Cost: $70
Location: Bristol Total Fitness

SPECIALTY CLASSES

Bristol

  • Sue G’s Core Mash Up Tuesday 3/5 @ 8:30 AM
  • Sue D’s Just Dance Thursday 3/7 & Tuesday 3/26 @ 8:30 AM
  • Donna’s Low & Loaded Thursday 3/14 & 3/21 @ 8:30 AM
  • Sue D’s Mommy & Me Saturday 3/16 @ 11:00 AM
  • Sue G’s Bosu Bands & Balls Tuesday 3/19 @ 8:30 AM
  • Lauren’s Barre Fitness Thursday 3/28 @ 8:30 AM

MEMBERS THAT INSPIRE US

Kyle Walker joined Bristol Total Fitness in March 2016. As a Fall River firefighter with a rigorous schedule, he trains to maintain his health and fitness. Kyle has been committed to living a clean, healthy lifestyle for many years which has served him well as a proud soldier in the U.S. Army. His health and fitness tips: start by making healthy food choices a lifestyle; get outside and explore nature as you exercise in the great outdoors. “Hike mountains, climb trees, run sandy beaches, swim the open oceans. Breathe the wild air. Take time to gaze at the stars!” Congrats, Kyle! And thank you for your service to this great country!

28 Jan

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Team Burpee Challenge

A fitness fundraiser to support The Potter League for Animals. They are located in Middletown, RI and provide shelter and care for lost or unwanted companion animals. The Potter League are committed to enhancing the lives of animals in their care and fostering relationships between the animals and people. Click here for more about their mission.

Burpee Challenge Details: Each Team Burpee competitor will start the challenge on Feb. 1 with a goal of completing 500 burpees by Feb. 28. The 500 count will be split up with a recommended number of burpees completed each day/week. For each $1 collected, each competitor will do an extra burpee above and beyond the 500 count! Our goal is to collect over $500 in donations.

To join the Team, sign up at the Bristol Total Fitness front desk or email Personal Trainer, Adriana Ferns at Adrianaf7@yahoo.com or if you would just like to donate click here.

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: Julie, Tammy, Adriana, Lizzie Peggy, Leslie
Location: Bristol Total Fitness

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Fever Fit with Julie Fostin

Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Feb 2nd - Mar 23rd
Wednesday @ 5:30pm - 6:30pm, Feb 20th - Apr 10th
Saturday @ 9am - 10am, Mar 30th - May 18th
Wednesday @ 5:30pm - 6:30pm, Apr 17th - Jun 5th

Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Rock Your Resolution with Stacia Abdow

Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)

Time:
Saturday @ 11am - 12pm, Feb 23rd - Apr 13th

Cost: $130
Location: Dartmouth Total Fitness

N-Spire Fit with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Tuesday @ 9am - 10am, Mar 12th - Apr 16t

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Fit Body Boot Camp with Stacia Abdow

This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Thursday @ 5pm - 6pm, Mar 14th - Apr 18th

Cost: $99
Location: Dartmouth Total Fitness

Total Fitness for Women with Stacia Abdow

Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)

Time:
Friday @ 5:30pm - 6:30pm, Mar 22nd - May 10th

Cost: $130
Location: Dartmouth Total Fitness

Couch to 5k with Julie Fostin

Have you always wanted to run a 5k but just don’t know how to go about it? Now is your chance! Join this outdoor 8-week training at Buttonwood Park with participants that are just starting out just like you. Training will include an assessment before and after, a group training session, and 5k homework. Julie’s goal for you is to join her to run/walk/jog and finish the Fairhaven Father's Day Road Race. Has this always been on your bucket list, time to cross it off.

Time:
Saturday @ 10:30am - 11:30am, Apr 13th - Jun 8th

Cost: $130 (race registration not included)
Location: Buttonwood Park

SPECIALTY CLASSES

Dartmouth

  • Wendy’s Chair Yoga Fri. 2/1 @ 11:00 AM
  • Donna’s A Barre Above Sat. 2/2 @ 10:00 AM
  • Wendy’s Chair Yoga Fri. 2/8 @ 11:00 AM
  • Ashleigh’s Zumba Strong Sun/ 2/10 @ 8:30 AM
  • Wendy’s Chair Yoga Fri. 2/15 @ 11:00 AM
  • Julia’s Intro to Spin Sat. 2/16 @ 9:15 AM
  • Dawn’s Zumba Thurs. 2/21 @ 5:30 PM
  • Donna’s A Barre Above Sat. 2/23 @ 10:00AM

MEMBERS THAT INSPIRE US

Chad Rapoza has been a member of Dartmouth Total Fitness since May 2013. He currently follows a CrossFit style routine with help from Personal Trainer, James Simmons. He has been working very hard and completed his first bar muscle up this past year! Chad feels that “when you establish a routine, it eliminates the excuses!” He’d also like to point out that age is just a number, “Don’t let age define what you are able to accomplish.” Chad can always be seen working hard in the gym and he is grateful for the sense of community at Total Fitness. Congratulations!

28 Jan

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Team Burpee Challenge

A fitness fundraiser to support The Potter League for Animals. They are located in Middletown, RI and provide shelter and care for lost or unwanted companion animals. The Potter League are committed to enhancing the lives of animals in their care and fostering relationships between the animals and people. Click here for more about their mission.

Burpee Challenge Details: Each Team Burpee competitor will start the challenge on Feb. 1 with a goal of completing 500 burpees by Feb. 28. The 500 count will be split up with a recommended number of burpees completed each day/week. For each $1 collected, each competitor will do an extra burpee above and beyond the 500 count! Our goal is to collect over $500 in donations.

To join the Team, sign up at the Bristol Total Fitness front desk or email Personal Trainer, Adriana Ferns at Adrianaf7@yahoo.com or if you would just like to donate click here.

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: Julie, Tammy, Adriana, Lizzie, Peggy, Leslie
Location: Bristol Total Fitness

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Mix It Up with Dawn Casella

Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)

Time:
Thursday @ 6:30pm - 7:30pm, Feb 7th - Feb 28th

Cost: $70
Location: Bristol Total Fitness

Weight Loss Clinic with Walter Medeiros

Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)

Time:
Saturday @ 9am - 10am, Feb 9th - May 11th
Saturday @ 6am - 7am, Apr 6th - Jun 8th

Cost: $175
Location: Bristol Total Fitness

TRX Suspension Training with Adriana Ferns

Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)

Time:
Monday @ 6am - 7am, Feb 11th - Apr 1st

Cost: $130
Location: Bristol Total Fitness

Precourse with Adriana Ferns

This 8-week group training will prepare you for the next phase of obstacle course racing. With Adriana's guidance, you will build a foundation along with the tools you'll need for your upcoming race. The program includes nutritional guidance to get you ripped, meal plan and body composition to achieve maximum benefits. Enjoy the comradery of training with like-minded participants even if an obstacle race isn't in your near future. (min. 3 max. 6 participants)

Time:
Wednesday @ 5:45am - 6:45am, Feb 13th - Apr 3rd

Cost: $130
Location: Bristol Total Fitness

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Thursday @ 6pm - 7pm, Feb 14th - Apr 4th
Saturday @ 7am - 8am, Feb 16th - Apr 6th
Saturday @ 10am - 11am, Feb 16th - Apr 6th
Thursday @ 6pm - 7pm, Apr 11th - May 30th

Cost: $130 (Optional $20 Drop-In)
Location: Bristol Total Fitness

Winter Survival with Dawn Casella

Get back on track after the holidays with this 6-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)

Time:
Monday @ 6:30pm - 7:30pm, Feb 25th - Apr 1st

Cost: $99
Location: Bristol Total Fitness

SPECIALTY CLASSES

Bristol

  • Donna’s Low & Loaded Tues. 2/5 @ 8:30 AM
  • Sue G’s Core Fusion Thurs. 2/7 @ 8:30 AM
  • Sue D’s Just Dance Tues. 2/12 @ 8:30 AM
  • Sue D’s Mommy & Me Sat. 2/16 @ 11:00 AM
  • Sue G’s Senior Spin Tues. 2/19 @ 10:30 AM
  • Sue D’s Stretch Thurs. 2/21 @ 8:30 AM
  • Sue D’s Just Dance Tues. 2/26 @ 8:30 AM
  • Donna’s Low & Loaded Thurs. 2/28 @ 8:30 AM

MEMBERS THAT INSPIRE US

Mike and Alyssa Gaudreau joined Bristol Total Fitness in 2006. They both run and attend the gym daily. Mike, is a dedicated runner, completes 3 miles each day followed by weight training, focusing on 1 body part per day. Alyssa’s routine is running 3 miles in her limited workout time of 30 minutes or doing interval training on the treadmill. Her weight training days incorporate what she learned while working with trainer Erin Ward for several years. Alyssa’s tip for health and fitness: “Find the balance that works for you.” Mike adds: “You can never drink enough water, eat enough vegetables, or sleep enough hours.”

28 Jan

HOLIDAY HOURS

Regular Hours

GENERAL ANNOUNCEMENTS

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Team Burpee Challenge

A fitness fundraiser to support The Potter League for Animals. They are located in Middletown, RI and provide shelter and care for lost or unwanted companion animals. The Potter League are committed to enhancing the lives of animals in their care and fostering relationships between the animals and people. Click here for more about their mission.

Burpee Challenge Details: Each Team Burpee competitor will start the challenge on Feb. 1 with a goal of completing 500 burpees by Feb. 28. The 500 count will be split up with a recommended number of burpees completed each day/week. For each $1 collected, each competitor will do an extra burpee above and beyond the 500 count! Our goal is to collect over $500 in donations.

To join the Team, sign up at the Bristol Total Fitness front desk or email Personal Trainer, Adriana Ferns at Adrianaf7@yahoo.com or if you would just like to donate click here.

 

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!

Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.

Open to all members and the public!

Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: Julie, Tammy, Adriana, Lizzie, Peggy, Leslie
Location: Bristol Total Fitness

Dartmouth Total Fitness Wellness Center Space Available

Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.

For more information email us at info@totalfitnessclubs.com or call 508-995-5600.

Location:
360 Faunce Corner Rd.
Dartmouth, Ma.

PROGRAMS

Woman of Steel with Walter Medeiros

Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)

Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.

Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.

Time:
Wednesday @ 6:30pm - 7:30pm, Feb 13th - Apr 3rd
Friday @ 9:30am - 10:30am, Mar 8th - Apr 26th
Friday @ 10:30am - 11:30am, Mar 8th - Apr 26th
Wednesday @ 9:30am - 10:30am, Mar 20th - May 8th
Thursday @ 9am -10am, Mar 21st - May 9th
Monday @ 9am - 10am, Mar 25th - May 13th
Monday @ 10am - 11am, Mar 25th - May 13th

Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness

Men of Iron with Walter Medeiros

This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)

Time:
Monday @ 5:30am - 6:30am, Mar 4th - Apr 22nd

Cost: $130
Location: Swansea Total Fitness

SPECIALTY CLASSES

Swansea

  • Lizzie’s Weekend Group Power Sat. 2/2 @ 7:00 AM
  • Nancy’s Sweat Abs & Arms Mon. 2/4 @ 8:30 AM
  • Lizzie’s Weekend Group Power Sat 2/9 @ 7:00 AM
  • Lizzie’s Valentine’s Group Power Thurs. 2/14 @ 5:30 PM (wear pink)
  • Scott G’s Red White and Blue Spin Fri. 2/15 @ 6:30 PM
  • Lauren’s Barre Fitness Sat. 2/16 @ 11:00 AM
  • Cheryl’s Stretch & Strengthen Mon. 2/18 @ 8:30 AM
  • Lauren’s Barre Fitness Sat.2/23 @ 11:00 AM
  • Donna’s Total Body Sculpt Pilates Wed. 2/27 @ 8:30 AM

MEMBERS THAT INSPIRE US

Brian Vollaro joined Swansea Total Fitness in October 2009 and Lance Tavares joined in December 2013. They started their friendship at the gym and workout together five days a week. Lance says, “Since Brian’s been working out with me he’s gotten yoked!!” Lance states. Brian and Lance both enjoy working out on back and bi’s day. Both men encourage others to stay consistent with workouts because consistency is the key to staying in shape. Training with a partner can be tough, but Brian and Lance always find the time to work out. Partnering up keeps them motivated and helps them make it to the gym every day.