Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
7th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th
Location: Independence Park, Bristol
October Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the October release. Stay tuned for launch dates.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.
Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.
Time:
Wednesday @ 9:30am - 10:30am, Sep 4th - Oct 23rd
Thursday @ 6:30pm - 7:30pm, Sep 12th - Oct 31st
Monday @ 9am - 10am, Sep 16th - Nov 4th
Monday @ 10am - 11am, Sep 16th - Nov 4th
Wednesday @ 6:30pm - 7:30pm, Sep 25th - Nov 13th
Saturday @ 7am - 8am, Sep 28th - Nov 16th
Tuesday @ 6:30pm - 7:30pm, Oct 1st - Nov 19th
Saturday @ 10am - 11am, Oct 5th - Nov 23rd
Thursday @ 6pm - 7pm, Oct 17th - Dec 5th
Friday @ 9:30am - 10:30am, Oct 18th - Dec 6th
Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness
Girls Club with Abby Cabral
Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)
Time:
Monday @ 6pm - 7pm, Sep 9th - Oct 28th
Tuesday @ 5:30pm - 6:30pm, Sep 10th - Oct 29th
Tuesday @ 6:30pm - 7:30pm, Sep 10th - Oct 29th
Saturday @ 8:30am - 9:30am, Sep 14th - Nov 2nd
Cost: $130
Location: Swansea Total Fitness
Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Monday @ 5:30am - 6:30am, Oct 28th - Dec 16th
Cost: $130
Location: Swansea Total Fitness
Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)
Time:
Friday @ 6:30am - 7:30am, Nov 1st - Jan 3rd
Saturday @ 6am - 7am, Nov 2nd - Jan 4th
Saturday @ 9am - 10am, Nov 9th - Jan 11th
Cost: $165
Location: Swansea Total Fitness
Swansea
- STRETCH & STRENGTHEN- Mon 9/23 @ 8:30 AM w/ CHERYL
- YOGA- Mon 9/30 @ 8:30 AM w/ NANCY
Erica Medeiros joined Swansea Total Fitness in April 2019. She works out 4 days a week, enjoys spin classes, and trains with Laurie Roderick. Before joining, Erica suffered with depression and low self-esteem. Since joining, she has lost 43 pounds, a ton of inches and is two pant sizes smaller than before. Erica’s favorite quote to live by is, “It’s not a race, it’s a journey”. She thanks Laurie for guiding her through her workouts, but also making her stronger mentally and emotionally. Erica can confidently say she has pushed out of her comfort zone and is excited for the accomplishments ahead. Keep up the awesome work, Erica!!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Prizes:
Month Membership
5 Pack of Small Shakes
T-Shirt
Personal Training Session
Grand Prize: For the person who attends the most classes out of all three clubs will WIN a basket from Swansea Nutrition Corner.
Time: July 1st - Aug 31st
Locations: All Total Fitness Clubs
Total Fitness School Supply Drive
Total Fitness is teaming up with the United Way for a school supplies drive. We will be collecting pencils, pens, notebooks etc. for children in need. There will be a box to put your donations in the gym foyer, or it can be handed to the front desk. See our flyer in the gym for a more detailed list of supplies.
Drive: Aug 1st – Aug 31st
Location: All Total Fitness Clubs
7th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th
Location: Independence Park, Bristol
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Aug 1st - Aug 22nd
Thursday @ 6:30pm - 7:30pm, Aug 29th - Sep 19th
Cost: $70
Location: Bristol Total Fitness
Yoga Training with Adriana Ferns
Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)
Time:
Thursday @ 8am - 9am, Aug 1st - Aug 22nd
Cost: $130
Location: Bristol Total Fitness
Summer Sizzler at Colt State Park with Adriana Ferns
This 8-week program, with certified personal trainer Adriana Ferns, is an outdoor total body workout with everything from running, plyometrics, to partner and equipment exercises. In just an hour you can really take your fitness to the next level. Take advantage of the weather and start the day off right. (min. 3 max. 6 participants)
Time:
Monday @ 5:45am - 6:45am, Aug 5th - Sep 30th
Cost: $130
Location: This workshop will meet at the statue opposite the pier at Colt State Park in Bristol.
Sugar Shakedown with Adriana Ferns
End the vicious circle of yo-yo diets and unhealthy patterns! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)
Time:
Monday @ 4pm – 5pm, Aug 5th - Sep 30th
Cost: $130
Location: Bristol Total Fitness
Summer Survival with Dawn Casella
Summer is here and it's time for you to look your best! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Aug 19th - Sep 16th
Cost: $70
Location: Bristol Total Fitness
Bristol
- ZUMBA: Tues 8/6 & 8/20 @ 6:30 PM w/ CHRISTINE
- HI-LOW AEROBICS: Thurs 8/8 @ 8:30 AM w/ JEAN
- YOGA: Tues 8/13 & 8/27 @ 7:00 AM w/ ADRIANA
- BOSU BANDS &BALL’S: Wed 8/14 & 8/28 @ 4:30 PM w/ SUE G
- CARDIO CORE MASHUP: Thurs 8/15, 8/22 & 8/29 @ 8:30 AM w/ SUE G
Gayle Twaddle joined Bristol Total Fitness in early 2019. She consistently attends her favorite classes, Silver Sneakers and Senior Fitness three days a week. Gayle credits the classes and the fun group of ladies with “keeping her sane!” Her terrific health and fitness tip is to “just show up.” Gayle shares that attending the group exercise classes have helped her health both mentally and physically. She kindly added that the gym staff has been wonderful and that instructor, Sue DeFusco, is “the best ever!” Our best to Gayle in her continued commitment to health and wellness!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Prizes:
Month Membership
5 Pack of Small Shakes
T-Shirt
Personal Training Session
Grand Prize: For the person who attends the most classes out of all three clubs will WIN a basket from Swansea Nutrition Corner.
Time: July 1st - Aug 31st
Locations: All Total Fitness Clubs
Total Fitness School Supply Drive
Total Fitness is teaming up with the United Way for a school supplies drive. We will be collecting pencils, pens, notebooks etc. for children in need. There will be a box to put your donations in the gym foyer, or it can be handed to the front desk. See our flyer in the gym for a more detailed list of supplies.
Drive: Aug 1st – Aug 31st
Location: All Total Fitness Clubs
7th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th
Location: Independence Park, Bristol
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.
Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.
Time:
Saturday @ 7am - 8am, Aug 3rd - Sep 21st
Tuesday @ 6:30pm - 7:30pm, Aug 6th - Sep 24th
Saturday @10am - 11am, Aug 10th - Sep 28th
Thursday @ 6pm - 7pm, Aug 15th - Oct 3rd
Friday @ 9:30am - 10:30am, Aug 23rd - Oct 11th
Wednesday @ 9:30am - 10:30am, Sep 4th - Oct 23rd
Thursday @ 6:30pm - 7:30pm, Sep 12th - Oct 31st
Monday @ 9am - 10am, Sep 16th - Nov 4th
Monday @ 10am - 11am, Sep 16th - Nov 4th
Wednesday @ 6:30pm - 7:30pm, Sep 25th - Nov 13th
Tuesday @ 6:30pm - 7:30pm, Oct 1st - Nov 19th
Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness
Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie's group training is for you, in 8-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)
Time:
Tuesday @ 9:30am - 10:30am, Aug 6th - Sep 24th
Cost: $130
Location: Swansea Total Fitness
Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)
Time:
Friday @ 6:30am - 7:30am, Aug 23rd - Oct 25th
Saturday @ 6am - 7am, Aug 24th - Oct 26th
Saturday @ 9am - 10am, Aug 31st - Nov 2nd
Cost: $165
Location: Swansea Total Fitness
Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Monday @ 5:30am - 6:30am, Aug 26th - Oct 14th
Cost: $130
Location: Swansea Total Fitness
Swansea
- ZUMBA: Mon 8/5 @ 8:30 AM w/ CHRISTINE
- STRETCH & STRENGTHEN: Mon 8/12 & 8/26 @ 8:30 AM w/ CHERYL
- TABATA CIRCUIT: Mon 8/19 @ 8:30 AM w/ CHRISTINE
Angela Dimartino joined Swansea Total Fitness in October 2018. She was diagnosed with Multiple Sclerosis 25 years ago, but in 10 short months, she has made drastic changes and continues to pursue her progress and success. Angela comes to the gym twice a week and also trains with Jim Nolan. She has gained a stronger balance without holding onto an object for support. “Every day I struggle to get out of bed, but thanks to Jim, I am stronger today than I was yesterday” Angela thanks Jim for making her feel comfortable and helping her become stronger physically and mentally. A Great work Angela!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Prizes:
Month Membership
5 Pack of Small Shakes
T-Shirt
Personal Training Session
Grand Prize: For the person who attends the most classes out of all three clubs will WIN a basket from Swansea Nutrition Corner.
Time: July 1st - Aug 31st
Locations: All Total Fitness Clubs
Total Fitness School Supply Drive
Total Fitness is teaming up with the United Way for a school supplies drive. We will be collecting pencils, pens, notebooks etc. for children in need. There will be a box to put your donations in the gym foyer, or it can be handed to the front desk. See our flyer in the gym for a more detailed list of supplies.
Drive: Aug 1st – Aug 31st
Location: All Total Fitness Clubs
7th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th
Location: Independence Park, Bristol
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Thursday @ 5pm - 6pm, Aug 1st - Sept 5th
Thursday @ 5pm - 6pm, Sep 12th - Oct 17th
Cost: $99
Location: Dartmouth Total Fitness
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Aug 3rd - Sep 21st
Wednesday @5:30pm - 6:30m, Aug 14th - Oct 2nd
Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Total Body Fitness with James Simmons
Life begins at the end of your comfort zone! Join James for this 8-week program that will help you achieve your goals by using the latest and most effective training methods. Efficient workouts that will build muscle, endurance and flexibility while burning fat. Participants will learn how to properly perform exercises to improve overall fitness. Weekly fitness and nutrition tips will also be provided. (min. 3 max. 6 participants)
Time:
Tuesday @ 9am – 10am, Aug 20th - Oct 8th
Cost: $130
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12pm, Aug 24th - Oct 12th
Cost: $130
Location: Dartmouth Total Fitness
X-Training Plus with James Simmons
This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Sep 2nd - Oct 21st
Cost: $130
Location: Dartmouth Total Fitness
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Tuesday @ 9am - 10am, Sep 3rd - Oct 8th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)
Time:
Friday @ 5:30pm - 6:30pm, Sep 20th - Nov 8th
Cost: $130
Location: Dartmouth Total Fitness
Dartmouth
- SPIN EXPRESS (30 MIN): Tues 8/6 & Fri 8/23 @ 8:30 AM w/ WENDY
- BARRE ABOVE: Sat 8/10 & 8/24 @ 10:00 AM w/ DONNA
- STRONG BY ZUMBA: Sun 8/11 & 8/25 @ 8:30 AM w/ ASHLEIGH
- KICKBOXING: Wed 8/14 @ 8:00 AM w/ CARRIE
- ZUMBA: Sat 8/17 @ 10:00 AM w/ DAWN
- INTRO TO GROUP POWER: Sat 8/24 @ 9:00 AM w/ WENDY
- BUTTS & GUTS: Sat 8/31 @ 10:00 AM w/ DAWN
Joe and Paul Pallatroni joined Dartmouth Total Fitness in July 2018. They attend the gym three times per week and always look forward to “Chest Day”. The way these guys support each other is really a sight to see. Paul has lost 60 pounds over the last two years and Joe continuously breaks PR’s on bench. Some advice the guys would like to share is, “Don’t get hurt and take your diet as seriously as your training!” Paul and Joe feel Dartmouth Total Fitness is “the best gym in the area. The Staff is great and members show respect for others and the equipment.” Congratulations Guys!!
Holiday Hours for Bristol Total Fitness
July 3rd: 5am - 8pm - No afternoon/evening Group Fitness classes or daycare. Morning classes & daycare will run normally.
July 4th: Closed
July 5th: Open at 8am - Close - Morning classes & daycare will run normally after 8am.
Holiday Hours for Swansea and Dartmouth Total Fitness
July 3rd: Regular Club Hours - No afternoon/evening Group Fitness classes or daycare. Morning classes & daycare will run normally.
July 4th: 7am - 11am - Check our schedule for Specialty Classes. Daycare cancelled.
July 5th: Open at 8am - Close - Morning classes & daycare will run normally after 8am.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
July Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.
Launch Dates:
Bristol Total Fitness, Monday - Jul 8th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jul 9th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jul 8th @ 5:30pm & Tuesday - Jul 9th @ 9am
All regularly scheduled classes will run normally on the day of launch
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Prizes:
Month Membership
5 Pack of Small Shakes
T-Shirt
Personal Training Session
Grand Prize: For the person who attends the most classes out of all three clubs will WIN a basket from Swansea Nutrition Corner.
Time: July 1st - Aug 31st
Locations: All Total Fitness Clubs
7th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th
Location: Independence Park, Bristol
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Summer Survival with Dawn Casella
Summer is here and it's time for you to look your best! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Jul 22nd - Aug 12th
Cost: $70
Location: Bristol Total Fitness
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Aug 1st - Aug 22nd
Cost: $70
Location: Bristol Total Fitness
Bristol
- 4thof July Spin- Mon 7/1 @ 8:00 AM w/ Peggy
- Ride Across America- Tues 7/2 @ 9:00 AM w/ Sue G (90min)
- Group Power Launch
- Mon 7/8 @ 8:45 AM & 4:30 PM
- Kickboxing/ Core- Tues 7/9 & 7/23 @ 4:30 PM w/ Gina
- Yoga- Wed 7/10 @ 8:00 AM w/ Adriana
- Bosu Bands & Ball’s- Wed 7/10 & 7/24 @ 4:30 PM w/ Sue G
- Low & Loaded- Thurs 7/11 & 7/25 @ 8:30 AM w/ Donna
- Dance/ HIIT- Tues 7/16 & 7/30 @ 6:30 PM w/ Carol Ann
- Total Body Fusion- Thurs 7/18 @ 8:30 AM w/ Sue G
- SPIN/HIIT- Thurs 7/18 @ 6:00 PM w Stephanie (90 min)
Arthur Lawrence joined Bristol Total Fitness in December 2009. He is committed to working out of 3-4 times per week. Nine years ago, Arthur decided to focus on his health and fitness. He joined the gym, started working with a nutritionist at Evolution Nutrition and lost 45 lbs. Arther has maintained terrific health and fitness. He recommends preparing a normal-size plate of food, then splitting it in half and saving that other half for the next meal. Arthur follows this routine with his meals, and it has worked successfully for both losing the weight and keeping it off. His fitness tip: “Strive each day to maintain your health and fitness.”
Holiday Hours for Bristol Total Fitness
July 3rd: 5am - 8pm - No afternoon/evening Group Fitness classes or daycare. Morning classes & daycare will run normally.
July 4th: Closed
July 5th: Open at 8am - Close - Morning classes & daycare will run normally after 8am.
Holiday Hours for Swansea and Dartmouth Total Fitness
July 3rd: Regular Club Hours - No afternoon/evening Group Fitness classes or daycare. Morning classes & daycare will run normally.
July 4th: 7am - 11am - Check our schedule for Specialty Classes. Daycare cancelled.
July 5th: Open at 8am - Close - Morning classes & daycare will run normally after 8am.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
July Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.
Launch Dates:
Bristol Total Fitness, Monday - Jul 8th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jul 9th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jul 8th @ 5:30pm & Tuesday - Jul 9th @ 9am
All regularly scheduled classes will run normally on the day of launch
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Prizes:
Month Membership
5 Pack of Small Shakes
T-Shirt
Personal Training Session
Grand Prize: For the person who attends the most classes out of all three clubs will WIN a basket from Swansea Nutrition Corner.
Time: July 1st - Aug 31st
Locations: All Total Fitness Clubs
7th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th
Location: Independence Park, Bristol
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Tuesday @ 9am - 10am, Jul 23rd - Aug 27th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)
Time:
Friday @ 5:30pm - 6:30pm, Jul 26th - Sep 13th
Cost: $130
Location: Dartmouth Total Fitness
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Thursday @ 5pm - 6pm, Aug 1st - Sep 5th
Cost: $99
Location: Dartmouth Total Fitness
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Aug 3rd - Sep 21st
Wednesday @5:30pm - 6:30m, Aug 14th - Oct 2nd
Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12pm, Aug 24th - Oct 12th
Cost: $130
Location: Dartmouth Total Fitness
Dartmouth
- 4thof July Spin- Thurs 7/4 @ 8:00 AM w/ Julia
- 4thof July Body Sculpt- Thurs 7/4 @ 9:00 AM w/ Christine
- Barre Above- Sat 7/6 @ 10:00 AM w/ Donna
- Group Power Launch
- Mon 7/8 @ 5:30 PM & Tues 7/9 @ 9:00 AM
- Strike Kick- Wed 7/10, 7/17 @ 7/31 @ 8:00 AM w/ Christine
- Express Spin- Fri 7/12 & 7/26 @ 8:30 AM w/ Wendy
- STRONG by Zumba- Sun 7/14 @ 7/28 @ 8:30 AM w/ Ashleigh
- Intro to Group Power- Thurs 7/18 @ 5:30 PM (45 min) w/ Wendy
- Zumba- Sat 7/20 @ 10:00 AM w/ Dawn
- Yoga Core- Thurs 7/25 @ 5:30 PM (45 min) w/ Donna
Karen Dee joined Dartmouth Total Fitness in September 2011. She attends the gym 4-5 times per week. Fitness has been a part of Karen's life for over 30 years, only taking time off for the birth of her children and a knee surgery! She looks forward to her weekly sessions with Personal Trainer, Stacia Abdow. Karen says, “Working out with my trainer keeps me on track and Stacia pushes me to try things I would never attempt on my own.” She loves that the staff at DTF are always friendly and that all the members eventually become friends. Congratulations, Karen!
Holiday Hours for Bristol Total Fitness
July 3rd: 5am - 8pm - No afternoon/evening Group Fitness classes or daycare. Morning classes & daycare will run normally.
July 4th: Closed
July 5th: Open at 8am - Close - Morning classes & daycare will run normally after 8am.
Holiday Hours for Swansea and Dartmouth Total Fitness
July 3rd: Regular Club Hours - No afternoon/evening Group Fitness classes or daycare. Morning classes & daycare will run normally.
July 4th: 7am - 11am - Check our schedule for Specialty Classes. Daycare cancelled.
July 5th: Open at 8am - Close - Morning classes & daycare will run normally after 8am.
.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
July Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.
Launch Dates:
Bristol Total Fitness, Monday - Jul 8th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jul 9th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jul 8th @ 5:30pm & Tuesday - Jul 9th @ 9am
All regularly scheduled classes will run normally on the day of launch.
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Prizes:
Month Membership
5 Pack of Small Shakes
T-Shirt
Personal Training Session
Grand Prize: For the person who attends the most classes out of all three clubs will WIN a basket from Swansea Nutrition Corner.
Time: July 1st - Aug 31st
Locations: All Total Fitness Clubs
7th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th
Location: Independence Park, Bristol
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Monday @ 5:30am - 6:30am, Jul 1st - Aug 19th
Monday @ 5:30am - 6:30am, Aug 26th - Sep 14th
Cost: $130
Location: Swansea Total Fitness
Girls Club with Abby Cabral
Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)
Time:
Monday @ 6pm - 7pm, Jul 8th - Aug 26th
Tuesday @ 6:30pm - 7:30pm, Jul 9th - Aug 27th
Wednesday @ 8am - 9am, Jul 10th - Aug 28th
Saturday @ 8:30am - 9:30am, Jul 13th - Aug 31st
Cost: $130
Location: Swansea Total Fitness
Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie's group training is for you, in 8-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)
Time:
Tuesday @ 5:30pm - 6:30pm, Jul 9th - Aug 27th
Thursday @ 5:30pm - 6:30pm, Jul 18th - Sep 5th
Cost: $130
Location: Swansea Total Fitness
Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.
Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.
Time:
Wednesday @ 9:30am - 10:30am, Jul 10th - Aug 28th
Wednesday @ 6:30pm - 7:30pm, Jul 10th - Aug 28th
Thursday @ 9:30am - 10:30am, Jul 18th - Sep 5th
Monday @ 9am - 10am, Jul 22nd - Sep 9th
Monday @10am - 11am, Jul 22nd - Sep 9th
Wednesday @6:30pm - 7:30pm, Jul 31st - Sep 18th
Thursday @ 6pm - 7pm, Aug 1st - Sep 19th
Saturday @ 7am - 8am, Aug 3rd - Sep 21st
Saturday @ 10am - 11am, Aug 3rd - Sep 21st
Tuesday @ 6:30pm - 7:30pm, Aug 6th - Sep 24th
Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness
Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)
Time:
Friday @ 6:30am - 7:30am, Aug 23rd - Oct 25th
Saturday @ 6am - 7am, Aug 24th - Oct 26th
Saturday @ 9am - 10am, Aug 31st - Nov 2nd
Cost: $165
Location: Swansea Total Fitness
Swansea
- Glutes Galore- Mon 7/1 @ 7:30 AM w Lauren G
- 4thof July Spin- Thurs 7/4 @ 8:00 AM w/ Sue G
- 4thof July Body Fusion- Thurs 7/4 w/ Sue G
- Stretch & Strengthen- Mon 7/8 & 7/15 @ 8:30 AM w/ Cheryl
- Group Power Launch
- Tues 7/9 @ 8:30 AM & 5:30 PM
- Core Stability- Fri 7/19 @ 7:30 AM w/ Lauren G
- Strike/ Kick- Mon 7/22 @ 8:30 AM w/ Christine
- Zumba Sculpt- Mon 7/29 @ 8:30 AM w/ Christine
Tracy Koutros joined Swansea Total Fitness in 2012. She attends the gym 5 times a week and trains with Laurie Roderick. Tracy just recently retired from the E. Providence Police Department, after 31 years. She has managed to maintain her busy lifestyle while losing 37 lbs and 5 sizes. Tracy reminds others to “not worry too much about the scale”, she knows it is easier said than done. She encourages others to focus on themselves and to not dwell on the success of others, your journey is your own. Tracy is happy she stuck with her routine and is looking forward to her upcoming Tough Mudder in Boston. Congratulations!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Wishin' On A Cure Boot Camp
Join Personal Trainer, Carol Ann Souza for this fun charity event to raise funds for the American Cancer Society's Relay for Life. A suggested donation of $10. 100% of donations go to the Relay for Life. All levels of fitness are welcome and this event is open to the public.
The Relay For Life movement is the American Cancer Society’s signature fundraiser dedicated to helping communities attack cancer. Click here for more information.
Time: Friday @ 6pm - 7p, Jun 7th
Location: Swansea Total Fitness
Goodwill Southern New England Electronics Drive
Bristol Total Fitness is teaming up with Goodwill to collect out-of-date devices. Bring working or non-working electronics and we’ll give you a receipt. Helping people with disabilities and other challenges in our community along with saving the planet isn’t just tax deductible. It’s free!
Time: Saturday @ 9am - 11am, Jun 8th
Location: Bristol Total Fitness
7th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th
Location: Independence Park, Bristol
July Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the July release. Stay tuned for launch dates.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.
Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.
Time:
Wednesday @ 6:30pm - 7:30pm, Jun 5th - Jul 24th
Thursday @ 6pm - 7pm, Jun 6th - Jul 25th
Saturday @ 7am - 8am, Jun 8th - Jul 27th
Saturday @ 10am - 11am, Jun 8th - Jul 27th
Tuesday @ 6:30pm - 7:30pm, Jun 11th - Jul 30th
Friday @ 9:30am - 10:30am, Jun 28th - Aug 16th
Friday @ 10:30am - 11:30am, Jun 28th - Aug 16th
Wednesday @ 9:30am - 10:30am, Jul 10th - Aug 28th
Wednesday @ 6:30pm - 7:30pm, Jul 10th - Aug 28th
Monday @ 9am - 10am, Jul 15th - Sep 2nd
Monday @10am - 11am, Jul 15th - Sep 2nd
Thursday @ 9:30am - 10:30am, Jul 18th - Sep 5th
Wednesday @6:30pm - 7:30pm, Jul 31st - Sep 18th
Thursday @ 6pm - 7pm, Aug 1st - Sep 19th
Saturday @ 7am - 8am, Aug 3rd - Sep 21st
Saturday @ 10am - 11am, Aug 3rd - Sep 21st
Tuesday @ 6:30pm - 7:30pm, Aug 6th - Sep 24th
Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness
Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)
Time:
Friday @ 6:30am - 7:30am, Jun 14th - Aug 16th
Saturday @ 6am - 7am, Jun 15th - Aug 17th
Saturday @ 9am - 10am, Jun 15th - Aug 17th
Cost: $165
Location: Swansea Total Fitness
Men of Iron with Walter Medeiros
This 8-week results driven strength training program for men focuses on total body fitness. Walter uses the science of muscle confusion to get you in the best shape of your life by constantly challenging your body with new moves each week. Achieve fitness gains along with nutritional guidance to reach your health and wellness goals. Participants will enjoy the camaraderie of working in a group atmosphere and gain overall confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Monday @ 5:30am - 6:30am, Jul 1st - Aug 19th
Cost: $130
Location: Swansea Total Fitness
Swansea
- Glutes Galore: Mon- 6/3 @ 7:30 AM w/ Lauren G
- RELAY FOR LIFE: Boot Camp: Fri- 6/7 @ 6:00 PM w/ Carol Ann
- Sweat Abs & Stretch: Mon 6/10 @ 8:30 AM w/ Nancy
- Yoga: Mon- 6/17 @ 8:30 AM w/ Nancy
- Stretch & Strengthen: Mon- 6/24 @ 8:30 AM w/Cheryl
- Cardio Chisel: Wed- 8:30 AM w/ Jean
Madeline Toste joined Swansea Total Fitness in 2014. In her mid-40’s she began working out because she genuinely enjoyed it. In May of 2014, Madeline was diagnosed with Triple Negative Breast Cancer. Her world as she knew it changed and there was no more time for the gym. In January of 2017, Madeline decided that enough was enough and she was ready to make fitness changes and began to train with Walter Medeiros. He has been her motivation to get her life back to pre-cancer days. Madeline states: “I will not accept: ‘you know, you are getting older’ as a reason for not being the best I can be”. Congratulations!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Wishin' On A Cure Boot Camp
Join Personal Trainer, Carol Ann Souza for this fun charity event to raise funds for the American Cancer Society's Relay for Life. A suggested donation of $10.100% of donations go to the Relay for Life. All levels of fitness are welcome and this event is open to the public.
The Relay For Life movement is the American Cancer Society’s signature fundraiser dedicated to helping communities attack cancer. Click here for more information.
Time: Friday @ 6pm, Jun 7th
Location: Swansea Total Fitness
Goodwill Southern New England Electronics Drive
Bristol Total Fitness is teaming up with Goodwill to collect out-of-date devices. Bring working or non-working electronics and we’ll give you a receipt. Helping people with disabilities and other challenges in our community along with saving the planet isn’t just tax deductible. It’s free!
Time: Saturday @ 9am - 11am, Jun 8th
Location: Bristol Total Fitness
7th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th
Location: Independence Park, Bristol
July Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the July release. Stay tuned for launch dates.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Jun 8th - Jul 27th
Wednesday @ 5:30pm - 6:30pm, Jun 19th - Aug 7th
Saturday @ 9am - 10am, Aug 3rd - Sep 21st
Wednesday @5:30pm - 6:30m, Aug 14th - Oct 2nd
Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Tuesday @ 9am - 10am, Jun 11th - Jul 16th
Tuesday @ 9am - 10am, Jul 23rd - Aug 27th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Thursday @ 5pm - 6pm, Jun 13th - Jul 18th
Cost: $99
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12pm, Jun 22nd - Aug 10th
Cost: $130
Location: Dartmouth Total Fitness
Dartmouth
- Zumba: Sat 6/8 @ 10:00 AM w/ Dawn
- STRONG by Zumba: Sun- 6/9 & 6/23 @ 8:30 AM w/ Ashleigh
- Zumba: Thurs- 6/13 @ 6:30 PM w/ Christine
- Barre Above: Sat- 6/15 & 6/29 @ 10:00 AM w/ Donna
- Kickboxing: Wed- 6/19 & 6/26 @ 8:00 AM w/ Carrie
- Express SPIN: Fri- 6/21 @ 8:30 AM & 6/28 @ 10:00 AM w/ Wendy
Chris DaSilva joined Dartmouth Total Fitness in February 2011. He attends the gym 3-4 times per week. The most rewarding part of his routine is controlling his diet. The physical gains he’s acquired since altering his eating habits have come much quicker. Chris is in better shape now than he was ten years ago, due to his dedication to fitness and proper nutrition. A quote that helps him through leg day especially, is “The stronger the tree trunk, the stronger the tree!” Chris believes that staying motivated is easier when you pick a goal that has nothing to do with personal appearance. Congratulations!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Wishin' On A Cure Boot Camp
Join Personal Trainer, Carol Ann Souza for this fun charity event to raise funds for the American Cancer Society's Relay for Life. A suggested donation of $10.100% of donations go to the Relay for Life. All levels of fitness are welcome and this event is open to the public.
The Relay For Life movement is the American Cancer Society’s signature fundraiser dedicated to helping communities attack cancer. Click here for more information.
Time: Friday @ 6pm - 7pm, Jun 7th
Location: Swansea Total Fitness
Goodwill Southern New England Electronics Drive
Bristol Total Fitness is teaming up with Goodwill to collect out-of-date devices. Bring working or non-working electronics and we’ll give you a receipt. Helping people with disabilities and other challenges in our community along with saving the planet isn’t just tax deductible. It’s free!
Time: Saturday @ 9am - 11am, Jun 8th
Location: Bristol Total Fitness
7th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th
Location: Independence Park, Bristol
July Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the July release. Stay tuned for launch dates.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Sugar Shakedown with Adriana Ferns
End the vicious circle of yo-yo diets and unhealthy patterns! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)
Time:
Monday @ 4pm – 5pm, Jun 3rd - Jul 22nd
Cost: $130
Location: Bristol Total Fitness
Yoga Training with Adriana Ferns
Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)
Time:
Friday @ 4pm - 5pm, Jun 7th - Jul 12th
Cost: $130
Location: Bristol Total Fitness
Summer Survival with Dawn Casella
Summer is here and it's time for you to look your best! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Jun 24th - Jul 15th
Cost: $70
Location: Bristol Total Fitness
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Jun 27th - Jul 25th
Cost: $70
Location: Bristol Total Fitness
Bristol
- Cardio Chisel: Wed- 6/5 @ 4:30 PM w/ Kerri M
- Low & Loaded: Thurs- 6/6 & 6/27 @ 8:30 PM w/ Donna
- HIIT: Tues 6/11 @ 6:30 PM w/Stephanie
- 30/30: (kickboxing/kettlebell) Wed- 6/12 @ 4:30 PM w/ Kerri M
- Core Fusion: Thurs- 6/13 & 6/20 @ 8:30 AM w/ Sue G
- Bosu Bands and Balls: Wed- 6/19 & 6/26 @ 4:30 PM w/ Sue G
- Zumba: Thurs- 6/20 @ 6:30 PM w/ Christine
Nicole Clement joined Bristol Total Fitness in April 2018. She has been working out 5-6 days per week for many months in preparation for her first bikini fitness competition. Nicole just took two 1st place finishes and one 3rd place finish in her very first competition! Her fitness advice: “trust the process, get a coach, and there are vegan options for meeting your protein needs!” Nicole shared her thoughts about the fitness journey: “There will be days you don’t want to go (to the gym), go anyway! There will be days you don’t want to stay the course, stay the course! If you trust the process, you will never fail.” Congratulations!