Mindbody Group Fitness Class Reservations 
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.
Matt's Massage
Matt’s Massage offers a complete menu of massage therapy services. Available massage therapy techniques include Deep Tissue, Sports Massage, Myofascial Release, Swedish Relaxation Massage, Chair Massage, and Corestones® Hot Stone Massage. Specializing in Neck, Back, and Hip pain.
Matt’s Massage is owned and operated by Matthew B. Nottingham, L.M.T., C.S.C.S. In addition to being a licensed massage therapist, Matt has been a Certified Strength & Conditioning Specialist since 1994. With 20 years of experience in the fitness and physical rehabilitation field, Matt has a strong background in human anatomy and injury rehabilitation.
Location: Dartmouth Total Fitness #4
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Fitness Boot Camp with Julie Fostin
This 4-week group training will be filled with fitness fun! Drills for every level of fitness to improve your strength and stamina. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Jan 23rd - Feb 13th
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Feb 10th - Mar 17th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
SPECIALTY CLASSES
- SPINNING Fri 1/1 @ 8:30 AM w/ Julia
- STRONG by Zumba Fri 1/1 @ 9:00 AM w/ Ashleigh
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Women of Steel with Walter Mederios
Girls Clubs with Tammy Bettencourt
This 4-week group training will focus on movement and strength patterns designed to increase flexibility, strength, and caloric burn all while building lean muscle. Your total body training will target the upper body, lower body, and core to build strength and muscle mass along with cardio endurance. All exercises will be timed and modifications will be given if needed. All levels of fitness welcome.
Time:
Tuesday @ 6:30pm - 7:30pm, Jan 5th - Jan 26th
Saturday @ 10am - 11am, Jan 9th - Jan 30th
Cost: $70
Location: Swansea Total Fitness
SPECIALTY CLASSES
- SPINNING Fri 1/1 @ 8:30 AM w/ Victor
- BARRE FITNESS Fri 1/1 @ 10:00 AM w/ Karen
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.
Matt's Massage
Matt’s Massage offers a complete menu of massage therapy services. Available massage therapy techniques include Deep Tissue, Sports Massage, Myofascial Release, Swedish Relaxation Massage, Chair Massage, and Corestones® Hot Stone Massage. Specializing in Neck, Back, and Hip pain.
Matt’s Massage is owned and operated by Matthew B. Nottingham, L.M.T., C.S.C.S. In addition to being a licensed massage therapist, Matt has been a Certified Strength & Conditioning Specialist since 1994. With 20 years of experience in the fitness and physical rehabilitation field, Matt has a strong background in human anatomy and injury rehabilitation.
Location: Dartmouth Total Fitness #4
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Fitness Boot Camp with Julie Fostin
This 4-week group training will be filled with fitness fun! Drills for every level of fitness to improve your strength and stamina. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Dec 19th - Jan 16th
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Dec 23th - Jan 27th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Women of Steel with Walter Mederios
Girls Clubs with Tammy Bettencourt
This 4-week group training will focus on movement and strength patterns designed to increase flexibility, strength, and caloric burn all while building lean muscle. Your total body training will target the upper body, lower body, and core to build strength and muscle mass along with cardio endurance. All exercises will be timed and modifications will be given if needed. All levels of fitness welcome.
Time:
Tuesday @ 6:30pm - 7:30pm, Dec 1st - Dec 22nd
Cost: $70
Location: Swansea Total Fitness
Matt's Massage
Matt’s Massage offers a complete menu of massage therapy services. Available massage therapy techniques include Deep Tissue, Sports Massage, Myofascial Release, Swedish Relaxation Massage, Chair Massage, and Corestones® Hot Stone Massage. Specializing in Neck, Back, and Hip pain.
Matt’s Massage is owned and operated by Matthew B. Nottingham, L.M.T., C.S.C.S. In addition to being a licensed massage therapist, Matt has been a Certified Strength & Conditioning Specialist since 1994. With 20 years of experience in the fitness and physical rehabilitation field, Matt has a strong background in human anatomy and injury rehabilitation.
Location: Dartmouth Total Fitness #4
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Nov 4th - Dec 9th
Wednesday @ 5:30pm - 6:30pm, Dec 16th - Jan 20th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Fitness Boot Camp with Julie Fostin
This 4-week group training that will be filled with fitness fun! Drills for every level of fitness to improve your strength and stamina. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Nov 21st - Dec 12th
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Women of Steel with Walter Mederios
Girls Clubs with Tammy Bettencourt
This 4-week group training will focus on movement and strength patterns designed to increase flexibility, strength, and caloric burn all while building lean muscle. Your total body training will target the upper body, lower body, and core to build strength and muscle mass along with cardio endurance. All exercises will be timed and modifications will be given if needed. All levels of fitness welcome.
Time:
Saturday @ 10:30am - 11:30am, Nov 28th - Dec 19th
Tuesday @ 6:30pm - 7:30pm, Dec 1st - Dec 22nd
Cost: $70
Location: Swansea Total Fitness
Free Boot Camp with Adriana Ferns
Bristol Total Fitness has always committed to creating a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors!
Equipment: yoga mat, towel and water bottle
Time:
Saturday @ 7am – 8am, Oct 3rd - Oct 31st
Location: Bristol Total Fitness
Group Power Launch!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Launch Dates:
Bristol Total Fitness, Monday - Nov 2nd @ 8:30am
Swansea Total Fitness, Tuesday - Nov 3rd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Tuesday - Nov 3rd @ 9am
All regularly scheduled classes will run normally on the day of launch.
Motion Vibe Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Women of Steel with Walter Mederios
Pumpkin Booooty with Carol Ann Barboza
This 8-week group training is for women focusing on glute growth along with lower body strength gains. (3 min. 6 max.)
- Gain strength with progressive overload
- Interval training to gain optimal results
Time: Monday @ 6:30pm - 7:30pm, Oct 5th - Nov 23rd
Cost: $130
Location: Swansea Total Fitness
Free Boot Camp with Adriana Ferna
Bristol Total Fitness has always committed to creating a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors!
Equipment: yoga mat, towel and water bottle
Time:
Saturday @ 7am – 8am, Oct 3rd - Oct 31st
Location: Bristol Total Fitness
Group Power Launch!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Launch Dates:
Bristol Total Fitness, Monday - Nov 2nd @ 8:30am
Swansea Total Fitness, Tuesday - Nov 3rd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Tuesday - Nov 3rd @ 9am
All regularly scheduled classes will run normally on the day of launch.
Matt's Massage
Matt’s Massage offers a complete menu of massage therapy services. Available massage therapy techniques include Deep Tissue, Sports Massage, Myofascial Release, Swedish Relaxation Massage, Chair Massage, and Corestones® Hot Stone Massage. Specializing in Neck, Back, and Hip pain.
Matt’s Massage is owned and operated by Matthew B. Nottingham, L.M.T., C.S.C.S. In addition to being a licensed massage therapist, Matt has been a Certified Strength & Conditioning Specialist since 1994. With 20 years of experience in the fitness and physical rehabilitation field, Matt has a strong background in human anatomy and injury rehabilitation.
Location: Dartmouth Total Fitness #4
Motion Vibe Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Fitness Boot Camp with Julie Fostin
This 4-week group training that will be filled with fitness fun! Drills for every level of fitness to improve your strength and stamina. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Oct 24th - Nov 14th
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Nov 4th - Dec 9th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
9th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: yoga mat, towel and water bottle
Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th
Location: Independence Park, Bristol
"NEW: Motion Vibe Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. Outdoors Weather Permitting (3 min. 10 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Sep 9th - Oct 14th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Outdoor Fitness Boot Camp with Julie Fostin
This 4-week outdoor group training that will be filled with fitness fun! Drills for every level of fitness to improved your strength and stamina all while enjoying the great outdoors. Julie will keep you motivated each week with a variety of workouts that will bring you to the next level of your health and fitness. This is where the change happens! Outdoors Weather Permitting (3 min. 10 max.)
Time:
Saturday @ 10am - 11am, Sep 12th - Oct 3rd
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
9th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: yoga mat, towel and water bottle
Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th
Location: Independence Park, Bristol
"NEW: Motion Vibe Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Women of Steel with Walter Mederios
Calories for Fuel with Shawn Rivers
Have you wondered why you aren't losing weight? Let Shawn help you through his 8-week online group training.
Receive tips on:
- Daily Caloric Intake
- Daily Protein Goal
- Why Carbs are Necessary
- Dining Out/Alcohol Consumption
- Navigating Social Stress
Time: Monday @ TBA, Sep 7th - Oct 26th
Cost: $130
Location: Virtual Training Swansea Total Fitness
Monday Workout with Shawn Rivers
Find yourself enjoying the weekend activities a little too much? If so, then Monday is the time to get yourself right! Join this 6-week training to increase strength and mobility, improve body composition, and more. Shawn will offer tips to guide through your fitness journey. (min. 3 max. 6 participants)
Time:
Monday @ 8am - 9am, Sep 7th - Oct 12th
Cost: $99
Location: Swansea Total Fitness