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24 Aug

Holiday Hours

Labor Day Hours: 8am - 5pm. All regular group fitness classes cancelled. Specialty class will be offered see below for more information.

Labor Day Specialty Class

Monday @ 9am Strong Nation with Ashleigh

 

Announcements

10th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: Yoga mat, towel, and water bottle

Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th

Location: Independence Park, Bristol

PROGRAMS

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, Sep 7th - Oct 26th
Thursday @ 5pm - 6pm, Sep 9th - Oct 28th
Tuesday @ 5pm - 6pm, Nov 16th - Jan 4th
Thursday @ 5pm - 6pm, Nov 18th - Jan 6th

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Sep 15th - Oct 27th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Sep 18th - Oct 23rd

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

24 Aug

Holiday Hours

Labor Day Hours: 8am - 5pm. All regular group fitness classes cancelled. Specialty class will be offered see below for more information.

Labor Day Specialty Class

Monday @ 8:30am Yoga Sculpt with Nancy

 

Announcements

10th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: Yoga mat, towel, and water bottle

Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th

Location: Independence Park, Bristol

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com
24 Aug

Holiday Hours

Labor Day Hours: 8am - 5pm. All regular group fitness classes cancelled. Specialty class will be offered see below for more information.

Labor Day Specialty Class

Monday @ 9am Ride Across America with Sue G.

 

Announcements

10th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: Yoga mat, towel, and water bottle

Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th

Location: Independence Park, Bristol

Massage by Diana Inkova, LMT

Diana received her education at the Costa Rica School of Massage Therapy, with a focus in Human Anatomy and Kinesiology. She offers Swedish Relaxation Massage, Deep Tissue Massage, Sports Massage, Myofascial Release, and Myocupping. She specializes in neck, shoulder, and low back pain. Special pricing for members. Call 1-207-404-3053 for more information.

Location: Bristol Total Fitness

PROGRAMS

Strengthen & Lengthen with Erin Ward

Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)

Time:
Wednesday @ 11:30am - 12:30pm, Sep 8th - Sep 29th
Wednesday @11:30am - 12:30pm, Oct 6th - Oct 27th

Cost: $70 Member $110 Non-Members
Location: Bristol Total Fitness

Fitness Kick Start with Susan Gibeau

This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)

Time:
Saturday @ 9:30am - 10:30am, Sep 11th - Oct 16th
Wednesday @ 4:30pm - 5:30pm, Sept 15th - Oct 20th

Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness

HIIT the Ground Running with Andrea Chase

Join Andrea for 6 weeks of high-intensity interval training. This program will incorporate the treadmill and free weights to help increase metabolism and build cardiovascular fitness while improving muscular strength and endurance. (3 min. 6 max.)

Time:
Thursday @ 6pm - 7pm, Sep 23rd - Oct 28th

Cost: $99 Members $159 Non-Members
Location: Bristol Total Fitness

Bristol Strong with Andrea Chase

Join Andrea for this 4-week small group training twice a week. Bristol Strong is a fast-paced program in which you will complete one exercise for a designated period of time before moving on to the next exercise. There will be eight different exercises that you will rotate through multiple times during each session for a full-body workout hitting your quads, hamstrings, calves, chest, back, triceps, biceps, shoulders, and core. (3 min. 6 max.)

Time:
Monday & Wednesday @ 5:30pm - 6:30pm, Sep 20th - Oct 13th

Cost: $140 Members $220 Non-Members
Location: Bristol Total Fitness

Sugar Shakedown with Adriana Ferns

This could be the year you break the sugar cycle! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)

Time: 
Monday @ 5pm – 6pm, Oct 4th - Nov 15th

Cost: $130 Members $210 Non-Members
Location: Bristol Total Fitness

22 Jul

Holiday Hours

Regular Hours

Announcements

10th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: Yoga mat, towel, and water bottle

Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th

Location: Independence Park, Bristol

PROGRAMS

Total Strength with Amilcar Conceicao

This flexible 10-week group program will train members to be comfortable with barbell exercises with the main purpose of building comprehensive strength necessary to live the most fulfilling life. Mobility, stability and injury prevention will also be improved. Muscle will be gained, fat will be lost, bones will become denser and confidence will be boosted! This group training is appropriate for all levels of fitness. Amilcar will make sure that anyone who joins will be ready before any progression takes place. "Mastering others is strength; mastering yourself is true power." -Lao Tzu

Time:
Monday & Wednesday @ 9am & 5:30pm, Saturday @ 9am - Aug 2nd - Sep 9th

Cost: 1x $130, 2x $260, Unlimited $325
Location: Bristol Total Fitness

Bikini Zone with Erin Ward

Summer is here! Are you ready! This 4-Week group training will get YOU beach body ready with 30-Min of lower-body sculpting cardio, followed by 30-min of core work to tone the abs, buns, and thighs. Just in time for bathing suit season. (3 min. 6 max.)

Time:
Tuesday @ 10:30am - 11:30am, Aug 3rd - Aug 24th

Cost: $70 Members Non-Members $110
Location: Bristol Total Fitness

 

Fitness 101 with Sue Gibeau

This 4-week program is tailored to the new gym participant and/or someone who is just starting out in their fitness journey. Total body workouts will be progressive by using a variety of equipment. Fitness consultation is required to offer a safe and effective workout. All ages and levels of fitness welcome. (3 min. 6 max.)

Time:
Wednesday @ 4:30pm - 5:30pm, Aug 4th - Aug 25th

Cost: $70 Members $110 Non-Members
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)

Time:
Wednesday @ 11:30am - 12:30pm, Sep 8th - Sep 29th

Cost: $70 Member $110 Non-Members
Location: Bristol Total Fitness

Fitness Kick Start with Susan Gibeau

This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)

Time:
Saturday @ 9:30am - 10:30am, Sep 11th - Oct 16th

Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness

22 Jul

Holiday Hours

Regular Hours

Announcements

10th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: Yoga mat, towel, and water bottle

Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th

Location: Independence Park, Bristol

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Aug 4th - Sep 22nd
Wednesday @ 5:30pm - 6:30pm, Sep 29th - Nov 24th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Aug 21st - Sep 11th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, Aug 31st - Oct 19th
Thursday @ 5pm - 6pm, Sep 2nd - Oct 21st

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

22 Jul

Holiday Hours

Regular Hours

Announcements

10th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: Yoga mat, towel, and water bottle

Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th

Location: Independence Park, Bristol

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com
23 Jun

Holiday Hours

Jul 4th - Closed
Jul 5th - 7:30am - 5pm, Group Fitness Classes Cancelled

Announcements

10th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: Yoga mat, towel, and water bottle

Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th

Location: Independence Park, Bristol

Mindbody Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.

PROGRAMS

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, Jul 6th - Aug 24th
Thursday @ 5pm - 6pm, Jul 8th - Aug 26th

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Jul 24th - Aug 17th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wedneday @ 5:30pm - 6:30pm, Aug 4th - Sep 22nd

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

23 Jun

Holiday Hours

Jul 4th - 7:30am - 11am, Group Fitness Classes Cancelled
Jul 5th - 7:30am - 5pm, Group Fitness Classes Cancelled

Announcements

10th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: Yoga mat, towel, and water bottle

Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th

Location: Independence Park, Bristol

Mindbody Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com
23 Jun

Holiday Hours

Jul 4th - 7:30am - 11am, All Group Fitness Classes Cancelled
Jul 5th - Closed

Announcements

10th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: Yoga mat, towel, and water bottle

Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th

Location: Independence Park, Bristol

Mindbody Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.

PROGRAMS

Bikini Zone with Erin Ward

Summer is here! Are you ready! This 4-Week group training will get YOU beach body ready with 30-Min of lower-body sculpting cardio, followed by 30-min of core work to tone the abs, buns, and thighs. Just in time for bathing suit season. (3 min. 6 max.)

Time:
Tuesday @ 10:30am - 11:30am, Jul 6th - Jul 27th
Tuesday @ 10:30am - 11:30am, Aug 3rd - Aug 24th

Cost: $70 Members Non-Members $110
Location: Bristol Total Fitness

 

Fitness 101 with Sue Gibeau

This 4-week program is tailored to the new gym participant and/or someone who is just starting out in their fitness journey. Total body workouts will be progressive by using a variety of equipment. Fitness consultation is required to offer a safe and effective workout. All ages and levels of fitness welcome. (3 min. 6 max.)

Time:
Wednesday @ 4:30pm - 5:30pm, Jul 7th - Jul 28th

Cost: $70 Members $110 Non-Members
Location: Bristol Total Fitness

Tuff Conditioning with Adriana Ferns

This 8-week indoor/outdoor program is designed to prepare participants for obstacle races. Adriana's workouts will consist of running with bodyweight exercises including plyometrics, agility, and basic strength. Do you enjoy intense workouts, the camaraderie of group training or are you trying to get off a plateau? This is the workout for you! All ages and fitness levels welcome. (Optional) 5k Obstacle Race once the program has concluded. (min. 3 max. 10 participants)

Time:
Monday @ 5:45am - 6:45am, Jul 12th - Aug 30th

Cost: $130 Members $210 Non-Members
Location: Colt State Park

Fitness Kick Start with Susan Gibeau

This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)

Time:
Saturday @ 9:30am - 10:30am, Jul 17th - Aug 21st
Saturday @ 9:30am - 10:30am, Sep 11th - Oct 16th

Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness

24 May

Holiday Hours

Regular Hours

Announcements

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs

Cancellation of the Mindbody Virtual Classes

Due to the lack of participation, all Total Fitness Clubs will no longer offer virtual classes as of 6/1/21. You can still view previous classes on the Facebook Groups or on YouTube. Thank you for all your support! See the links below.

Facebook Groups & YouTube:

10th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: Yoga mat, towel, and water bottle

Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th

Location: Independence Park, Bristol

Mindbody Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Jun 23rd - Jul 28th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Jun 26th - Jul 17th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

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