swanseatotalfitness // Tag

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22 May

Holiday Hours

Regular Hours

Announcements

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/22

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday in March
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Swansea Total Fitness Child Care is Back!

The members have spoken and we've listened! Swansea Total Fitness will offer Child Care Services on:

Time:
Monday -Thursday 4:30pm - 7:30pm

Saturday - 8am - 12pm

Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop-in rate

*8-month-old minimum age

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.
19 Apr

Holiday Hours

May 29th Memorial Day - Club Hours 8am - 5pm

  • Regularly Scheduled AM Classes Cancelled.
  • See below for Specialty Classes Offered.

Announcements

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday in March
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Swansea Total Fitness Child Care is Back!

The members have spoken and we've listened! Swansea Total Fitness will offer Child Care Services on:

Time:
Monday -Thursday 4:30pm - 7:30pm

Saturday - 8am - 12pm

Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop-in rate

*8-month-old minimum age

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Specialty Classes
- Monday 5/1 & 5/8: 6:30pm Butts & Gutts with Sherri G.
- Friday Night Lights 5/26 @ 5:30pm Cardio Drumming with Mary Ann

Monday 5/29 Memorial Day:
- 9am Yoga Core with Carol M.
- 10am Cardio Box Fit with Carolyn D.

 

 

 

 

 

 

21 Mar

Holiday Hours

Easter Sunday: 7:30am - 11am - All regular group fitness classes are cancelled. See below for Specialty Classes offered.

Announcements

Relay for Life American Cancer Society Zumba Fundraiser

Join Fitness Instructor, Carol Ann for this fun charity event to raise funds for the American Cancer Society's Relay for Life. A suggested donation of $10. 100% of donations go to the Relay for Life. All levels of fitness are welcome and this event is open to the public.

The Relay For Life movement is dedicated to helping communities attack cancer. Through funds donated, time given, or awareness raised, our communities are teaming up - virtually or in-person - to make a difference. When we rally together in the fight against cancer, we can accomplish anything. Click here for more information.

Time: Thursday @ 6:30pm - 7:30pm, Apr 27th
Location: Swansea Total Fitness

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday in March
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Swansea Total Fitness Child Care is Back!

The members have spoken and we've listened! Swansea Total Fitness will offer Child Care Services on:

Time:
Monday -Thursday 4:30pm - 7:30pm

Saturday - 8am - 12pm

Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop-in rate

*8-month-old minimum age

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Specialty Classes
Tuesday 4/4 & 4/11: 6:30pm Total Body Tabata with Sherri G.
Easter Sunday, 4/9: 9am Core Yoga with Carol

5:30pm Friday Night Lights Specialty Classes
- 4/14 - Cardio Drumming with Mary Ann
- 4/28 - Muscle & Moves with Sue S

 

 

 

 

 

 

21 Feb

Holiday Hours

Regular Hours

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With 30 participants in 2022, Total Fitness raised over $10,700 for the ACS through this event!

Open to all members and the public!

To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors:
Tammy, Denise, Sue G, Gina, Julia, and Leslie
Registration Fee: $25Time: Sunday, Mar 5th @ 9am - 12pm
Location: Bristol Total Fitness

Soup Showdown

Because our Chili cook-off was a great success, we'd like to show off more of our staff's cooking skills. Join us to sample home-made soups made by our staff and friends. Vote for your favorite. A great way to warm up as winter comes to an end.

Time:
Tuesday @ 10am - 6pm, Mar 21st
Location: Swansea Total Fitness

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday in March
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Swansea Total Fitness Child Care is Back!

The members have spoken and we've listened! Swansea Total Fitness will offer Child Care Services on:

Time:
Monday -Thursday 4:30pm - 7:30pm

Saturday - 8am - 12pm

Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop-in rate

*8-month-old minimum age

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Karate Workshop with Donna Vinbury

Have you ever wanted to learn karate? This 6-week karate workshop is for all fitness levels. Watch your self-confidence grow each week as you learn basic punching, blocking, and kicking skills. These skills will then be put together as an effective way to protect and defend yourself while increasing your environmental awareness. This workshop is also open to karate experienced that would like to refresh their skills.

Time:
Monday @ 6:30pm - 7:30pm, Mar 6th - Apr 10th

Cost: $99
Location: Swansea Total Fitness


Donna Vinbury Grandmaster 10th Degree Black Belt:
 Donna has over 40 years of martial arts experience and is the 1st woman in the world to be promoted to 10th Degree Black Belt in Kenpo Karate. She teaches seminars throughout the United States in addition to private and community sectors.

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Specialty Classes
Wed, 3/8 & 3/22: 6:30 pm Dance Fitness with Carol Ann

5:30pm Friday Night Lights Specialty Classes
- 3/3 - Cardio Drumming with Mary Ann
- 3/10 - Booty Bands with Erin
- 3/17 - Muscle & Moves with Sue S
- 3/24 - Barre/Yoga with Marie
- 3/31 - Line Dancing with Gina

 

 

 

 

 

 

23 Jan

Holiday Hours

Regular Hours

Announcements

Chili Cook-Off

Stop by the gym to sample chili recipes made by our staff. Vote for your favorite and take the recipe home with you to cook yourself.

Time:
Tuesday @ 10am - 12pm & 4pm - 6pm, Feb 7th
Location: Swansea Total Fitness

Share the Love week

Celebrate Valentine's Day all week long with free guest privileges. Bring a guest with you to the gym for no cost. Includes access to all equipment, classes, sauna, and amenities.

Time: Mon. Feb 13th - Sun. Feb 19th
Location: Swansea Total Fitness

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With 30 participants in 2022, Total Fitness raised over $10,700 for the ACS through this event!

Open to all members and the public!

To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors:
 TBA
Registration Fee: $25Time: Sunday, Mar 5th @ 9am - 12pm
Location: Bristol Total Fitness

Swansea Total Fitness Child Care is Back!

The members have spoken and we've listened! Swansea Total Fitness will offer Child Care Services on:

Time:
Monday -Thursday 4:30pm - 7:30pm

Saturday - 8am - 12pm

Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop-in rate

*8-month-old minimum age

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Karate Workshop with Donna Vinbury

Have you ever wanted to learn karate? This 6-week karate workshop is for all fitness levels. Watch your self-confidence grow each week as you learn basic punching, blocking, and kicking skills. These skills will then be put together as an effective way to protect and defend yourself while increasing your environmental awareness. This workshop is also open to karate experienced that would like to refresh their skills.

Time:
Monday @ 6:30pm - 7:30pm, Mar 6th - Apr 10th

Cost: $99
Location: Swansea Total Fitness


Donna Vinbury Grandmaster 10th Degree Black Belt:
 Donna has over 40 years of martial arts experience and is the 1st woman in the world to be promoted to 10th Degree Black Belt in Kenpo Karate. She teaches seminars throughout the United States in addition to private and community sectors.

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Specialty Classes
Monday, 2/6/ & 2/20: 6:30 pm Cardio Boogie with Kerri

Friday Night Lights Specialty Classes
- 2/3 - 5:30pm Cardio Drumming with Mary Ann
- 2/10 - 5:30pm Tighten & Tone with Christine
- 2/17 - 5:30pm Strengthen & Lengthen with Sue S

 

 

 

 

 

 

20 Dec

NEW YEARS HOURS

Sunday, 1/1 New Year's Day - Regular Hours (Regular classes cancelled see below for Specialty Classes Offered.)

Announcements

Swansea Total Fitness Child Care is Back!

The members have spoken and we've listened! Starting January 9th 2023 Swansea Total Fitness will offer Child Care Services on:

Time:
Monday -Thursday 4:30pm - 7:30pm

Saturday - 8am - 12pm

Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop in rate

*8-month-old minimum age

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

New Year's Specialities
Sunday, 1/1:
-10 am Yoga (Setting Your Intention for the New Year) with Nancy

January Specialties
Monday, 1/9 & 1/23:
-6:30 pm Cardio Boogie with Kerri

23 Nov

CHRISTMAS HOLIDAY HOURS

Saturday, 12/24 Christmas Eve - 6am - 12pm (Regular classes cancelled see below for Specialty Classes Offered.)
Sunday, 12/25 Christmas Day - Closed
Monday, 12/26 8am - 9 pm (Regular classes cancelled see below for Specialty Classes Offered.)

NEW YEARS HOURS

Saturday, 12/31 New Years Eve - 6am - 12pm (Regular classes cancelled see below for Specialty Classes Offered.)
Sunday, 1/1 New Years Day - Regular Hours (All Classes Cancelled)

Announcements

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped toys and gift cards for children and teenagers.

Deadline Drop Offs: Dec 14th

Holiday Gift Certificates

Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with $50 purchase!

Offer Expires: 12/24/22

Winter Student Special

Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/22

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Christmas Specialties 
Saturday, 12/24:
- 9am Kickboxing with Jen S
-10am Silent Night Yoga with Tammy
Monday, 12/26:
-9:30am Yoga Sculpt with Gretchen
-5:30pm Cardio Drumming with Mary Ann

New Year's Specialities
Saturday, 12/31:
-9am Muscles & Moves with Mary Ann
-10am Yoga Sculpt with Gretchen

24 Oct

THANKSGIVING HOLIDAY HOURS

  • Wednesday, 11/23 All Clubs Close at 5pm. Regular morning classes. All afternoon classes are cancelled. See below for afternoon Turkey Trot Specialty Classes offered.
  • Thursday, 11/24 All Clubs Open 7 am -11 am. Thanksgiving Day regularly scheduled classes are cancelled.
  • Friday, 11/25 All Clubs Open at 8am. Classes after 8am.

Announcements

Thank You to Our Veterans

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Friday, November 11th.

Fitness BINGO
Need a little motivation to get back in the swing of things? Try something fun to get fit! Try a variety of classes and get a chance to win some great prizes!

How to Play:

  • See the front desk for your BINGO card.
  • Try the class on the day listed and the instructor will initial your card. (We will be checking MBO online sign-ups as well)
  • 5 in a row earns you one prize entry.

Enter to win a Fitness Basket with T-shirt. Free Month. 5 Small Shake Card, Personal Training Session. and MORE! Not responsible for any lost cards.

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.

Drive: Nov 1st – Nov 14th

Location: All Total Fitness Clubs

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Turkey Trot - Wednesday, Nov 23rd
- 3pm Indoor Cycling with Christine
- 3:30pm Step with Erin C.
- 4pm Body Sculpt with Jean
- 4:30pm Yoga with Marie

 

 


Friday Night Lights Specialty Classes
- 11/4 - 5:30pm Cardio Drumming with Mary Ann
- 11/11 - 5:30pm Moves & Muscles with Sue
- 11/18 - 5:30pm Yoga/Sound Healing with Tammy (75-Min.)

21 Sep

Holiday Hours

Columbus Day: Regular Hours. All regular group fitness classes cancelled. Specialty class will be offered see below for more information.

Halloween Hours: Regular Hours. All evening group fitness classes cancelled.

Announcements

Summer Class Competition Winners

Thank you to everyone who participated in our 2nd Annual Summer Class Competition! Congratulations to the winners below!

Bristol: Frances Rizzi - 40 Classes
Swansea: Linda Cuddigan - 77 Classes
Dartmouth: Rob Cornwell - 48 Classes

Pedal To End Cancer - Thank You!

Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 26 participants raised over $10,700 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of the Top 3 Pedal to End Cancer 2022 Fundraisers, Michelle Martins $1845, Donna Personeus $1,509, and Charles Milot  $1,025!

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Columbus Day  Monday, Oct 10th
- Yoga Sculpt with Gretchen @ 8am
- Spin "Hill Repeats" with Gina @ 9am
- Pilates with Lauren @10am

October Specialty Classes
- Pedal & Core with Michelle, Every Tues @ 5:30am
- Indoor Cycling with Christine, Every Fri @ 5:15am
- Cardio Boggie with Kerri Mon 10/17 & 10/24 @ 5:30pm (Glow Stick Zumba for Halloween)


Friday Night Lights Specialty Classes
- Zumba with Tracy@ 5:30pm, Oct 7th
- Kickboxing with Sue @ 5:30pm, Oct 14th
- Cardio Drumming with MaryAnn @ 5:30pm, Oct 21st
- Muscles & Moves with Christine @ 5:30pm, Oct 28th

24 Aug

Holiday Hours

Labor Day Hours: 8am - 5pm. All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.

Announcements

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Labor Day Monday, Sep 5th
- Cardio Chisel with Michelle @ 8am
- Indoor Cycling with Michelle @ 9am
- Zumba with Tracy @10am

September Specialty Classes
- Barre Sculpt with Kerri @ 5:30pm, Sep 12th & 19th
- Low Impact HIIT with Maryanne @ 5:30pm, Sep 26th

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