Brett Yates: Certified Personal Trainer

I began my recomposition journey in 2019 after sustaining a knee injury that put my life on hold. Training and learning to work with my injury became a passion of mine. I loved seeing my body change with every pound. Since then, I've completely reconditioned myself, gaining muscle and dropping pounds of fat through high intensity interval training, balance and stability excersises, and organized resistance training routines. It would be my pleasure to help transform your body, mind and energy to reach your personal goals! Philosophy: "No great thing is created suddenly, if you want something good, get it yourself." - Epictetus
28 Dec

I began my recomposition journey in 2019 after sustaining a knee injury that put my life on hold. Training and learning to work with my injury became a passion of mine. I loved seeing my body change with every pound. Since then, I’ve completely reconditioned myself, gaining muscle and dropping pounds of fat through high intensity interval training, balance and stability excersises, and organized resistance training routines. It would be my pleasure to help transform your body, mind and energy to reach your personal goals! Philosophy: “No great thing is created suddenly, if you want something good, get it yourself.” – Epictetus

12 Dec

My favorite thing about fitness is solving problems and figuring out a way to do something when it seems impossible. I love helping people figure out how to get where they want to go, whether it’s putting on muscle size, reducing imbalances or pain, look the way they want to look, regain some quality of life, etc. The bad news is that fitness is a long journey, but the good news is that fitness is a long journey, so there is no wrong place to start and nobody is too far behind! Philosophy, I think everyone can benefit from getting stronger and fitter, but remember, it’s only you vs. you. Focus on your own progress without comparing yourself to others, and find joy in challenging yourself every session!

05 Mar

Sue is an energetic, self-motivated fitness professional with 45+ years in the Fitness Industry. Her experience as a Physical Education teacher (K-12), Co/Ed Track and Field coach (12 yrs), Conditioning Coach, and Spinning and Fitness instructor, has given her the tools necessary to assist a wide range of age groups, fitness levels and physical abilities and challenges, including, but not limited to children, adolescents, high school athletes, and active older adults, especially seniors. She enjoys preseason conditioning for athletes of all ages. While many “one size fits most” fitness programs are available, an individual, tailored program often yields the greatest results. Her favorite style of training is Small Group Training. Philosophy: Never aspire to be like someone. Live to be the greatest version of yourself! (Photo taken by Holly Haddad Photography)

17 Oct

Carol Ann began her career in fitness in 2013 as a Zumba instructor. She had a passion for high-intensity training, but soon she became interested in weight training. As a mom of two boys, Carol Ann understands how difficult it is to balance life and fitness, but also, how important it is. She also loves motivating people to reach their goals. Training philosophy: “Forget skinny, get fit and healthy!”
(Photo taken by Holly Haddad Photography)

28 Mar

Erin certified in 1999 & Pilates certified in 2002, she believes resistance training, with a functional component, a balanced body through proper alignment, & clean eating are key components in achieving and maintaining a healthy lifestyle. Philosophy: “I believe in adapting exercises to a client’s ability and needs-exercise programs are not one-size fits all.”
(Photo taken by Holly Haddad Photography)

28 Mar

James became a certified personal trainer in 2010 & D.S.W. certified 2013. Since becoming a trainer he has built a wide range of long-standing clients from children, senior citizens, Mixed Martial Arts & Brazilian jiu-jitsu champions. Philosophy: “Fitness success isn’t some secret combination of exercises or a trendy diet. Intensity and consistency are what it really boils down to.”
(Photo taken by Holly Haddad Photography)

28 Mar

Tammy began her fitness career after losing over 100 lbs with diet and exercise. She became AFAA Group Fitness certified in 2011 & AFAA Personal Training certified in 2012. Tammy’s love for fitness drives her to help others accomplish their health & exercise goals. Philosophy: “I believe that strength comes from weakness and our bodies are capable of far more than what we think.”
(Photo taken by Holly Haddad Photography)

14 Mar

Julie’s love for fitness gave her the drive to get Group Fitness Certified in 2004 & AFAA Personal Trainer Certified in 2009. Julie has a great passion for fitness and loves to coach her clients of all ages to build a strong foundation for a healthier lifestyle. Her Philosophy is “Through the use of motivation, accountability, consistency & the proper nutrition everyone can achieve their fitness goals.”
(Photo taken by Holly Haddad Photography)

14 Mar

Adriana has been a personal trainer since 2010. Philosophy… “I am a true believer that anyone can change their lifestyle and become healthy, happy and fit if you want it bad enough. Nothing in life that is worth anything comes easy. My favorite quote: Breaks are for cars, not people!”
(Photo taken by Holly Haddad Photography)

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