Health and wellness is in Kiyah’s nature. Sometimes she feels like she was born to do it and loves it. Ever since Kiyah was a child she enjoyed being physically active. She started her fitness career in high school by working in the athletic training field as well as when she was completing her college degree in Exercise Science. Kiyah worked closely under a Corrective Exercise Specialist along with other Certified Master Trainers. Her affiliation with them boosted her career as a personal trainer. Her goal is to help others live a healthy, fun, and realistic lifestyle that works for them. I want to encourage everyone to be the best they can be. Philosophy: I am a strong believer that your diet is not only what you eat. Its everything you feed your mind, body and soul. Your life follows the way you treat yourself and what you’re surrounded by, so mind your diet! Feed it positivity and you’ll see positive outcomes.
Susan Gibeau is an energetic and self-motivated fitness professional with over 40 years in the fitness industry. In addition to her experience as a Spinning and Fitness Instructor, Sue was a Co-Ed Track & Field Coach for 12 years, taught K-12 Physical Education, and worked as a Conditioning Coach. Her diverse background provides her with the tools to assist a wide range of fitness levels, physical abilities and age groups, especially active older adults and seniors. Sue will develop individualized, tailored programs for her clients to yield the greatest results. Philosophy: Exercise should be a celebration of what your body can do…get your daily dose.
Carol Ann began her career in fitness in 2013 as a Zumba instructor. She had a passion for high-intensity training, but soon she became interested in weight training. As a mom of two boys, Carol Ann understands how difficult it is to balance life and fitness, but also, how important it is. She also loves motivating people to reach their goals. Training philosophy: “Forget skinny, get fit and healthy!”
Shawn graduated from Bridgewater State University in 2018 with his bachelors in exercise science. He has a real passion for strength and conditioning and Olympic lifting because of his history as an athlete and coach. Now, he looks forward to helping others work hard to meet their goals. Philosophy: “ Never keep blessings for yourself, share and give them to everyone around you.”
Erin certified in 1999 & Pilates certified in 2002, she believes resistance training, with a functional component, a balanced body through proper alignment, & clean eating are key components in achieving and maintaining a healthy lifestyle. Philosophy: “I believe in adapting exercises to a client’s ability and needs-exercise programs are not one-size fits all.”
James became a certified personal trainer in 2010 & D.S.W. certified 2013. Since becoming a trainer he has built a wide range of long-standing clients from children, senior citizens, Mixed Martial Arts & Brazilian jiu-jitsu champions. Philosophy: “Fitness success isn’t some secret combination of exercises or a trendy diet. Intensity and consistency are what it really boils down to”.
Tony has been a personal trainer since 2015. He believes that bettering yourself inside the gym transcends into bettering yourself in life outside the gym. Training philosophy: “It’s not about what you get. It’s about who you’re becoming. Become the strongest version of yourself.”
Dave has been a personal trainer since 2001 working with people of all ages and abilities achieve their goals and overcome their obstacles. Dave’s interests include Mixed Martial Arts and Brazilian Jiu-jitsu which he has trained and competed in since 2004. Philosophy: “Do something for yourself every day that you’re proud of and that brings you one step closer to your goals.”
Tammy began her fitness career after losing over 100 lbs with diet and exercise. She became AFAA Group Fitness certified in 2011 & AFAA Personal Training certified in 2012. Tammy’s love for fitness drives her to help others accomplish their health & exercise goals. Philosophy: “I believe that strength comes from weakness and our bodies are capable of far more than what we think.”
Jodi’s 30-year career started in sports medicine/spine & rehabilitation. She ventured into corporate wellness & golf fitness. Jodi is a Master Trainer geared toward functional training, balance & flexibility. Her rehab knowledge allows her to educate clients on individual techniques & routines. Her Philosophy is “Master your core strength for it’s your center and balance of every movement”.