Erin Ward: Certified Personal Trainer

Erin certified in 1999 & Pilates certified in 2002, she believes resistance training, with a functional component, a balanced body through proper alignment, & clean eating are key components in achieving and maintaining a healthy lifestyle. Philosophy: "I believe in adapting exercises to a client’s ability and needs-exercise programs are not one-size fits all."
28 Mar

Erin certified in 1999 & Pilates certified in 2002, she believes resistance training, with a functional component, a balanced body through proper alignment, & clean eating are key components in achieving and maintaining a healthy lifestyle. Philosophy: “I believe in adapting exercises to a client’s ability and needs-exercise programs are not one-size fits all.”

14 Mar

Dawn has been in the fitness industry since 2002, working in a club and teaching group exercise classes. Graduating in 2006 with a BS in Exercise Science, she became Power Pilates certified and Personal Training certified. Dawn’s Philosophy is “I am an advocate of eating a 100% natural diet & believe that if you eat a healthy diet & exercise everything else will fall into place.”