I began my recomposition journey in 2019 after sustaining a knee injury that put my life on hold. Training and learning to work with my injury became a passion of mine. I loved seeing my body change with every pound. Since then, I’ve completely reconditioned myself, gaining muscle and dropping pounds of fat through high intensity interval training, balance and stability excersises, and organized resistance training routines. It would be my pleasure to help transform your body, mind and energy to reach your personal goals! Philosophy: “No great thing is created suddenly, if you want something good, get it yourself.” – Epictetus
My favorite thing about fitness is solving problems and figuring out a way to do something when it seems impossible. I love helping people figure out how to get where they want to go, whether it’s putting on muscle size, reducing imbalances or pain, look the way they want to look, regain some quality of life, etc. The bad news is that fitness is a long journey, but the good news is that fitness is a long journey, so there is no wrong place to start and nobody is too far behind! Philosophy, I think everyone can benefit from getting stronger and fitter, but remember, it’s only you vs. you. Focus on your own progress without comparing yourself to others, and find joy in challenging yourself every session!
Amilcar is Certified in Personal Training, Sports Nutrition, and Powerlifting. He has been passionate about fitness for over 15 years. Weightlifting and general fitness were there for Amilcar when he needed an outlet and a coping mechanism. His passion has not only saved his life but has driven his dream to help other people in the same way he was helped. Amilcar makes it a point to do what he can to tailor a program for anyone’s goals. Amilcar’s Philosophy: “Be patient and tough: Someday all this pain will be useful to you.” – Ovid
(Photo taken by Holly Haddad Photography)
Tammy began her fitness career after losing over 100 lbs with diet and exercise. She became AFAA Group Fitness certified in 2011 & AFAA Personal Training certified in 2012. Tammy’s love for fitness drives her to help others accomplish their health & exercise goals. Philosophy: “I believe that strength comes from weakness and our bodies are capable of far more than what we think.”
(Photo taken by Holly Haddad Photography)
Adriana has been a personal trainer since 2010. Philosophy… “I am a true believer that anyone can change their lifestyle and become healthy, happy and fit if you want it bad enough. Nothing in life that is worth anything comes easy. My favorite quote: Breaks are for cars, not people!”
(Photo taken by Holly Haddad Photography)
Stacia has worked in the fitness industry since 2006 and became a certified personal trainer early in 2013. She has quickly built herself a wide range of client base and following. Her versatile approach and ability to get her clients to their goals make her a popular choice. Stacia’s Philosophy is “I enjoy helping people become the best version of themselves that they can be.”
(Photo taken by Holly Haddad Photography)