Erin Ward: Certified Personal Trainer

Erin certified in 1999 & Pilates certified in 2002, she believes resistance training, with a functional component, a balanced body through proper alignment, & clean eating are key components in achieving and maintaining a healthy lifestyle. Philosophy: "I believe in adapting exercises to a client’s ability and needs-exercise programs are not one-size fits all."
28 Mar

Erin certified in 1999 & Pilates certified in 2002, she believes resistance training, with a functional component, a balanced body through proper alignment, & clean eating are key components in achieving and maintaining a healthy lifestyle. Philosophy: “I believe in adapting exercises to a client’s ability and needs-exercise programs are not one-size fits all.”

28 Mar

Tammy began her fitness career after losing over 100 lbs with diet and exercise. She became AFAA Group Fitness certified in 2011 & AFAA Personal Training certified in 2012. Tammy’s love for fitness drives her to help others accomplish their health & exercise goals. Philosophy: “I believe that strength comes from weakness and our bodies are capable of far more than what we think.”

14 Mar

Julie’s love for fitness gave her the drive to get Group Fitness Certified in 2004 & AFAA Personal Trainer Certified in 2009. Julie has a great passion for fitness and loves to coach her clients of all ages to build a strong foundation for a healthier lifestyle. Her Philosophy is “Through the use of motivation, accountability, consistency & the proper nutrition everyone can achieve their fitness goals.”

14 Mar

Dawn has been in the fitness industry since 2002, working in a club and teaching group exercise classes. Graduating in 2006 with a BS in Exercise Science, she became Power Pilates certified and Personal Training certified. Dawn’s Philosophy is “I am an advocate of eating a 100% natural diet & believe that if you eat a healthy diet & exercise everything else will fall into place.”